Lean By Labor Day Challenge (*CLOSED GROUP*)

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  • Pam3
    Pam3 Posts: 1,687 Member
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    wednesday points:

    exercise 3
    sleep 1
    water 1
    log 1

    total 6
  • rpearce519
    rpearce519 Posts: 72
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    Wednesday points:

    Food - 1
    Water - 1
    Sleep - 1
    Exercise - 1

    total this week - 12

    Week 1 - 29
    Week 2 - 31
    Week 3 - 43
    Week 4 - 38
    Week 5 - 41.5
  • AmyByExample
    AmyByExample Posts: 422 Member
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    Hi All! Well, yesterday's day of rest helped. I can actually walk today and go up & downstairs close to normal. I think if I rest the remainder of today, I should be able to get some form of a workout in tomorrow.

    Can't wait to exercise again, I feel like such a slug without it!

    Hugs all!

    Amy :)
  • meli_medina
    meli_medina Posts: 594 Member
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    Amy, glad the rest is helping out! You'll be back on the workout trail in no time! Just remember, a few days off or a few weeks off. Which is worse? =D

    Sounding a bit like Darth Vader today. Did some Yoga Meltdown and had a clear nose without meds for the first time all week!

    Thursday points:
    Log: 1
    Water: 1
    Sleep: 1
    Exercise: 1.5
    Total: 4.5


    Total points week 1: 34
    Total points week 2: 47
    Total points week 3: 43
    Total points week 4: 31
    Total points week 5: 32
    Total points week 6: 20.5
    Total points overall: 207.5
  • cklbrown
    cklbrown Posts: 4,696 Member
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    Monday: 146 minutes of exercise, 10 points
    Tuesday: 143 minutes exercise, 10 points
    Wednesday: 110 minutes exercise, 8.5 points
    Thursday: 60 minutes, 6 points :(
  • Pam3
    Pam3 Posts: 1,687 Member
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    thursday points:

    exercise 2.5
    sleep 1
    water 1
    log 1

    total 5.5
  • Pam3
    Pam3 Posts: 1,687 Member
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    Hi All! Well, yesterday's day of rest helped. I can actually walk today and go up & downstairs close to normal. I think if I rest the remainder of today, I should be able to get some form of a workout in tomorrow.

    Can't wait to exercise again, I feel like such a slug without it!

    Hugs all!

    Amy :)

    feel better soon, amy
  • meli_medina
    meli_medina Posts: 594 Member
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    Kind of moved my exercise plan to accommodate for tomorrow since there's going to be a big family party that I can't avoid with foods that I don't want to avoid. lol. So switched running from tonight to tomorrow morning, but still plan to get yoga (and maybe additional) in tomorrow as well to give myself a 600-calorie buffer for the day.

    Friday points:
    Log: 1
    Water: 1
    Sleep: 1
    Exercise: 2.5

    Total: 5.5

    Total points week 1: 34
    Total points week 2: 47
    Total points week 3: 43
    Total points week 4: 31
    Total points week 5: 32
    Total points week 6: 26
    Total points overall: 213
  • Pam3
    Pam3 Posts: 1,687 Member
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    friday points

    exercise 3
    sleep 1
    water 1
    log 1

    total 6
  • cklbrown
    cklbrown Posts: 4,696 Member
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    Monday: 146 minutes of exercise, 10 points
    Tuesday: 143 minutes exercise, 10 points
    Wednesday: 110 minutes exercise, 8.5 points
    Thursday: 60 minutes, 6 points :(
    Friday: 80 minutes, 7 points
  • rpearce519
    rpearce519 Posts: 72
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    Thursday points:)
    Food - 1
    Sleep - 1
    Water - 1
    Exercise - 2

    Friday points:)
    Food - 1
    Sleep - 1
    Water - 1
    Exercise - 4

    Total this week - 24

    Week 1 - 29
    Week 2 - 31
    Week 3 - 43
    Week 4 - 38
    Week 5 - 41.5
  • AmyByExample
    AmyByExample Posts: 422 Member
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    Hello challengers! Sorry I've been so MIA - what a week! First I thought my allergies went wild, but think it may have been a virus since it ended up settling into my chest making breathing a big of a challenge, then messing up my ankle so I couldn't work out... then hubby's truck got a death sentence by the mechanic... so stress, unable to exercse & feeling like poopy!

    Let's just say that last night I had a little bit of Chinese takeout for dinner, and my stomach was in agony... then today we are trying to pack for vacation, transport 2 kids to & from 2 birthday parties, and fit in some car shopping. So lunch was on the go (we literally had 5 minutes to hit the nearest drive-thru) and in the rush I had 3 chicken tenders, a few fries & diet coke.

    Again, my stomach is BLECH... so, a big reminder that you may just feel how you eat!

    So glad tomorrow is a new day. I may just drink a lot of extra water tonight and tomorrow to clear my system out & stick to "whole" foods.

    So, entirely enough about me & my "country song" week! THIS IS THE FINAL WEEK OF OUR CHALLENGE!!! Who's ready for our biggest challenge yet?

    THIS WEEK TRY TO BEAT OR MATCH YOUR HIGHEST WEEK OF POINTS THUS FAR!!! Let's end this strong ladies!

    Big hugs to all of you, I have loved challenging along with you!!

    Amy ;0)
  • cklbrown
    cklbrown Posts: 4,696 Member
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    Monday: 146 minutes of exercise, 10 points
    Tuesday: 143 minutes exercise, 10 points
    Wednesday: 110 minutes exercise, 8.5 points
    Thursday: 60 minutes, 6 points :(
    Friday: 80 minutes, 7 points
    Saurday: 166 minutes, 11 points

    I should have read next weeks challenge before I earned so many points today!
  • Pam3
    Pam3 Posts: 1,687 Member
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    saturday points

    exercise 3
    sleep 1
    water 1
    log 1

    total 6
  • cklbrown
    cklbrown Posts: 4,696 Member
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    Monday: 146 minutes of exercise, 10 points
    Tuesday: 143 minutes exercise, 10 points
    Wednesday: 110 minutes exercise, 8.5 points
    Thursday: 60 minutes, 6 points :(
    Friday: 80 minutes, 7 points
    Saurday: 166 minutes, 11 points
    Sunday: 145 minutes, 10 points
  • RubyRed1999
    RubyRed1999 Posts: 233 Member
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    I would like to have got in more points this week but at least it wasn't my lowest. I had a lot of house work to do and a sleep over with 7 girls 6 to 10 years old. My points this week was 33. I'll be back tomorrow with my weigh in.
  • rpearce519
    rpearce519 Posts: 72
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    Saturday points:
    Food - 1
    Water - 1
    Sleep - 1
    Exercise - 2

    Sunday points:
    Food - 1
    Water - 1
    Sleep - 1
    Exercise - 3

    total for week - 35

    Week 1 - 29
    Week 2 - 31
    Week 3 - 43
    Week 4 - 38
    Week 5 - 41.5
    Week 6 - 35

    Well I hit my goal:) now time for maintenance mode!!! happy monday!
  • future_marathoner
    future_marathoner Posts: 170 Member
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    Total points this week : 32 :o( I didnt exercise nearly enough this week but all will be fixed this week!!!!

    08/22-08/28 MON TUE WED THUR FRI SAT SUN Total
    Sleep (7-9 hours) - 1 point 1 1 1 1 1 1 1 7
    Food Diary Complete - 1 point 1 1 1 1 1 1 1 7
    Water- 8 glasses - 1 point 1 1 1 1 1 1 1 7
    Excercise- 1 pt for every 20 min 0 2 0 4 0 3 2 11
    Weekly Total: 32

    Total lost from last monday to now= 3 pounds
  • meli_medina
    meli_medina Posts: 594 Member
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    Way to go Rachel, hitting maintenance!!! Nice job!

    I'm down to 163.6 this morning, a .8 loss, which is pretty good considering I wasn't really trying to lose much this week because of the 2 pound loss last week. :)

    Saturday points:
    Log: 1
    Water: 1
    Sleep: 1
    Exercise: 1.5
    Total: 4.5

    Sunday points:
    Log: 1
    Water: 1
    Sleep: 1
    Exercise: 0
    Total: 3


    Total points week 1: 34
    Total points week 2: 47
    Total points week 3: 43
    Total points week 4: 31
    Total points week 5: 32
    Total points week 6: 33.5
    Total points overall: 220.5
  • AmyByExample
    AmyByExample Posts: 422 Member
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    Morning All! Congrats to all the losers & yay Robin for hitting goal! They always say that last 10 is the hardest to lose - so great work!

    THIS WEEK TRY TO BEAT OR MATCH YOUR HIGHEST WEEK OF POINTS THUS FAR!!! Let's end this strong ladies!

    I'm planning a game of badmitton, basketball, soccer & maybe a walk....

    Hope you all have a great day!

    Amy

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