Weapons of Mass Reduction : Team August Challenge!

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  • MsLadyVirgo
    MsLadyVirgo Posts: 160 Member
    bump
  • Aloxander
    Aloxander Posts: 121 Member
    Bump :drinker: Im ready
  • Gary6030
    Gary6030 Posts: 593 Member
    WMR-1.jpg

    This is the new Banner if you like it better from Eats with a Fist. Thanks again buddy. I thought mine was lame and he was king enough to make us a new one.
  • SuzMac1981
    SuzMac1981 Posts: 708 Member
    AWESOME - I like them both!
  • p4tr1c14_94
    p4tr1c14_94 Posts: 29
    ! PUMP !
  • Gary6030
    Gary6030 Posts: 593 Member
    Just throwing this out would anyone be interested in a team facebook page. And would someone want to create one? Its up to you I'm good either way!
  • Stooooo
    Stooooo Posts: 1,191 Member
    Just throwing this out would anyone be interested in a team facebook page. And would someone want to create one? Its up to you I'm good either way!

    I'll create one if you want? Friend Request me. I'm Stuart Janoff
  • cardioqueen82
    cardioqueen82 Posts: 12 Member
    I want to join, too, am I on a team? I didn't see my name on any of those pictures.
  • Gary6030
    Gary6030 Posts: 593 Member
    yep I added you!
  • cboyle9
    cboyle9 Posts: 18
    bump!
  • TiffMax
    TiffMax Posts: 70
    Room for any more? What are the objectives...id like to join...i think ;)
  • aldiaz381
    aldiaz381 Posts: 21
    Great Job on the banner!
  • Stooooo
    Stooooo Posts: 1,191 Member
    A facebook group has been created!
  • skinnywithin
    skinnywithin Posts: 1,392 Member
    I am sooooooo excited !!!! Im going to be on this like White on Rice :)

    We got this Gary !!!!!!
  • skinnywithin
    skinnywithin Posts: 1,392 Member
    Im shooting for 12 lbs in august !!
  • AJDistel
    AJDistel Posts: 93
    What's the link to the FB page?
  • kdoak87
    kdoak87 Posts: 27
    Ready to go. Aiming for 10lbs in august!
  • Stooooo
    Stooooo Posts: 1,191 Member
    What's the link to the FB page?

    https://www.facebook.com/groups/154948917913706/?ap=1
  • Gary6030
    Gary6030 Posts: 593 Member
    we can get a www.facebook.com/weaponsofmassreduction if we get enough likes can't we. My wife did one for our church that way.
  • Gary6030
    Gary6030 Posts: 593 Member
    So I was gonna wait but I can't keep secrets very well. The top 3 contestants who lose the most weight will be winning real life prizes. I will reveal those prizes the last week of the challenge! They are gonna be good! WOO HOO! Go Kick the Crap out of August!
  • Gary6030
    Gary6030 Posts: 593 Member
    AUGUST CHALLENGE WEEK 1

    This is the week one team challenge. This should be done in addition to your normal workout routine.
    This is a challenge and is not a replacement! If you need a beginner workout please contact your team
    captain for ideas.

    Week One Daily Exercise Challenge
    Each team member that completes their daily exercise challenge receives one point, if all team
    members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
    Points.

    Day 1 Exercise Challenge - 100 Jumping Jacks*
    Day 2 Exercise Challenge – Walk, Run or Jog 1 Mile (extra)
    Day 3 Exercise Challenge – 50 Situps or Ab Crunches*
    Day 4 Exercise Challenge – 40 UP and Downs *
    Day 5 Exercise Challenge – 25 Pushups *
    Day 6 Exercise Challenge – 25 Squat Lunges*
    Day 7 Rest! You deserve it!

    If you are uncertain on how to do an exercise get with your captains as they will have a weblink to each
    exercise.

    Week One Weekly Team Challenge

    Each team member in order to get the weekly team bonus points must all log every day and not go over
    their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days
    your team will be awarded 5 Bonus Points.

    *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best
    as you are much stronger than you believe.

    Please note each week the exercises will increase in difficulty. This will push each team member.
    Modifications will be provided for those who unable to complete the exercise as intended.

    Any questions you let me know! Lets really win this big. You could win prizes!
  • SuzMac1981
    SuzMac1981 Posts: 708 Member
    I CAN'T WAIT TO BRING IT!!!!!!!!!

    You rock!
  • Gary6030
    Gary6030 Posts: 593 Member
    any questions or does it make sense?
  • kdoak87
    kdoak87 Posts: 27
    So pumped!!! Lets do this. The only thing I might have trouble with are the push-ups so are one the knee ones fine if I can work my way up to regular push ups?
  • Eats_With_A_Fist
    Eats_With_A_Fist Posts: 181
    By up and downs, do you mean fall down, push up, hop up, repeat?
  • MFPfriend
    MFPfriend Posts: 1,121 Member
    I'm assuming you guys aren't taking any new team members, right? Or are you (that would be amazing!).
    And good luck to you guys! :)
  • Stooooo
    Stooooo Posts: 1,191 Member
    we can get a www.facebook.com/weaponsofmassreduction if we get enough likes can't we. My wife did one for our church that way.

    Yes if we get 25 likes. I have a few.
  • ydeemar
    ydeemar Posts: 44
    bump!

    i know im late to join any team, but if you're posting all the challenges in this thread i'd like to try it out.. Thanks!
  • Stooooo
    Stooooo Posts: 1,191 Member
    Hey how come no one is joining the facebook group. So far only two women asked to join and my wife is a little curious
  • rachypompa
    rachypompa Posts: 653 Member
    All good, and do we post here when we've done each daily challenge? Or let our captain know?
This discussion has been closed.

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