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    • Weapons of Mass Reduction : Team August Challenge!

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    • Posts: 160 Member
      bump
    • Posts: 121 Member
      Bump :drinker: Im ready
    • Posts: 593 Member
      WMR-1.jpg

      This is the new Banner if you like it better from Eats with a Fist. Thanks again buddy. I thought mine was lame and he was king enough to make us a new one.
    • Posts: 708 Member
      AWESOME - I like them both!
    • Posts: 29
      ! PUMP !
    • Posts: 593 Member
      Just throwing this out would anyone be interested in a team facebook page. And would someone want to create one? Its up to you I'm good either way!
    • Posts: 1,191 Member
      Just throwing this out would anyone be interested in a team facebook page. And would someone want to create one? Its up to you I'm good either way!

      I'll create one if you want? Friend Request me. I'm Stuart Janoff
    • Posts: 12 Member
      I want to join, too, am I on a team? I didn't see my name on any of those pictures.
    • Posts: 593 Member
      yep I added you!
    • Posts: 18
      bump!
    • Posts: 70
      Room for any more? What are the objectives...id like to join...i think ;)
    • Posts: 21
      Great Job on the banner!
    • Posts: 1,191 Member
      A facebook group has been created!
    • Posts: 1,392 Member
      I am sooooooo excited !!!! Im going to be on this like White on Rice :)

      We got this Gary !!!!!!
    • Posts: 1,392 Member
      Im shooting for 12 lbs in august !!
    • Posts: 93
      What's the link to the FB page?
    • Posts: 27
      Ready to go. Aiming for 10lbs in august!
    • Posts: 1,191 Member
      What's the link to the FB page?

      https://www.facebook.com/groups/154948917913706/?ap=1
    • Posts: 593 Member
      we can get a www.facebook.com/weaponsofmassreduction if we get enough likes can't we. My wife did one for our church that way.
    • Posts: 593 Member
      So I was gonna wait but I can't keep secrets very well. The top 3 contestants who lose the most weight will be winning real life prizes. I will reveal those prizes the last week of the challenge! They are gonna be good! WOO HOO! Go Kick the Crap out of August!
    • Posts: 593 Member
      AUGUST CHALLENGE WEEK 1

      This is the week one team challenge. This should be done in addition to your normal workout routine.
      This is a challenge and is not a replacement! If you need a beginner workout please contact your team
      captain for ideas.

      Week One Daily Exercise Challenge
      Each team member that completes their daily exercise challenge receives one point, if all team
      members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
      Points.

      Day 1 Exercise Challenge - 100 Jumping Jacks*
      Day 2 Exercise Challenge – Walk, Run or Jog 1 Mile (extra)
      Day 3 Exercise Challenge – 50 Situps or Ab Crunches*
      Day 4 Exercise Challenge – 40 UP and Downs *
      Day 5 Exercise Challenge – 25 Pushups *
      Day 6 Exercise Challenge – 25 Squat Lunges*
      Day 7 Rest! You deserve it!

      If you are uncertain on how to do an exercise get with your captains as they will have a weblink to each
      exercise.

      Week One Weekly Team Challenge

      Each team member in order to get the weekly team bonus points must all log every day and not go over
      their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days
      your team will be awarded 5 Bonus Points.

      *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best
      as you are much stronger than you believe.

      Please note each week the exercises will increase in difficulty. This will push each team member.
      Modifications will be provided for those who unable to complete the exercise as intended.

      Any questions you let me know! Lets really win this big. You could win prizes!
    • Posts: 708 Member
      I CAN'T WAIT TO BRING IT!!!!!!!!!

      You rock!
    • Posts: 593 Member
      any questions or does it make sense?
    • Posts: 27
      So pumped!!! Lets do this. The only thing I might have trouble with are the push-ups so are one the knee ones fine if I can work my way up to regular push ups?
    • Posts: 181
      By up and downs, do you mean fall down, push up, hop up, repeat?
    • Posts: 1,121 Member
      I'm assuming you guys aren't taking any new team members, right? Or are you (that would be amazing!).
      And good luck to you guys! :)
    • Posts: 1,191 Member
      we can get a www.facebook.com/weaponsofmassreduction if we get enough likes can't we. My wife did one for our church that way.

      Yes if we get 25 likes. I have a few.
    • Posts: 44
      bump!

      i know im late to join any team, but if you're posting all the challenges in this thread i'd like to try it out.. Thanks!
    • Posts: 1,191 Member
      Hey how come no one is joining the facebook group. So far only two women asked to join and my wife is a little curious
    • Posts: 653 Member
      All good, and do we post here when we've done each daily challenge? Or let our captain know?
    This discussion has been closed.

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