Weapons of Mass Reduction : Team August Challenge!

SuzMac1981

The group is closed as of now... There are 26 groups with 21 team members on them.... so if a member hasn't weighed in maybe a spot will open up!

missysmission777

too funny. I took my phone in the bathroom with me and played PANDORA my 80'S A pour some sugar on me came on... LOL I ABOUT PEED ALL OVER MYSELF.......From laughing...

toots99

100 Jumping jacks done! Bring it on!

SuzMac1981

Water - check :drinker:
Jumping Jacks - CHECK!!!!!!! :drinker:

Aloxander

125 down BABY!!!!! I will hit 125 every other time I go to the restroom. It takes me about 2 minutes. I go to the restroom like 8 times a day during my 9 hour shift at work so I should be doing 500

Do we get more points the more sets of 100 that we do?

I am not quite sure if we get more points, I believe so though! Lets WIN :happy:

CW: 170
GW: 160 August Challenge ( -10lbs)



Created by MyFitnessPal.com - Nutrition Facts For Foods

Crystal_Rudolph

150 done total!!! :happy:

PaulC9554

Water measurement comparison.
Here in the UK we use Millilitres for fluid measurement. A UK cup measurement is bigger than a US one. So as you will be drinking (min) 64oz, in the UK we'll be doing 2 Litres which is slightly more..
...just in case you're wondering what the difference is

SuzMac1981

Water - Drank 128oz today +1
Food - Logged every bite and stayed well under +1
Challenge - Completed 100 jumping jacks +1

I gave the team +3 points today!

Good luck to the rest of you - we can do this!!!!

Sadie_sal3267

Okay horray JUMPING JACKS 100 COMPLETED 12 CALORIES BURNT..:sad: :noway: :blushing:

Sadie_sal3267

I actually did 122 if you count the 22 I did in my 30 Day Shred workout!

SuzMac1981

Okay horray JUMPING JACKS 100 COMPLETED 12 CALORIES BURNT..:sad: :noway: :blushing:

WHAAAAAAT?! MFP gave me well over 100 burned!

aldiaz381

I wore my hrm for my jumping jacks and it was only like 18 calories burned. I did them all at once.

Crystal_Rudolph

96oz of water down too! :drinker:

AJDistel

Okay horray JUMPING JACKS 100 COMPLETED 12 CALORIES BURNT..:sad: :noway: :blushing:

WHAAAAAAT?! MFP gave me well over 100 burned!

The calories burned depend on your weight and the time logged for the exercise.

Gary6030

Add me in, and then someone please call 911 I have a feeling I may need it...really 100 jumping jacks?

@Suz like that idea of music I've got some on a play list that I clean house to...here goes nothing...

I can do this, I can do this, I can do this....

Of course you can do this....do you realize just how much stronger you really are! WTG!

Gary6030

Here is what I did today.

P90 Strength Training.
200 Jumping Jacks
3 minutes Jumping Rope
35 Minutes on hardest setting of elliptical (I'm only bragging to myself. I promise you go boy!)
3.2 Mile running Day 1 Week 3 C25K. Not as bad as I thought.

186 oz of water and counting!

I feel great. I think I hurt some crazy Piriformis just more stretching for it I guess. WE ARE DOING IT!

kristinascott

QUESTION: I might sound silly for asking buthow do you - lol

• UP and Downs *
• Squat Lunges

Gary6030

I wore my hrm for my jumping jacks and it was only like 18 calories burned. I did them all at once.

Yeah I was surprised to. I thought for sure it was going to be like 100. Well next time we think about some junk to shove in our face do 100 jumping jacks and remember that's not even 20 calories. So for a 500 calorie desert I would need to do 2500 Jumping Jacks. Now that is some scary stuff right there...>I don't care who you are.

sass30

I hope you guys bring it because Drop It 'Cause We're Hot is gonna wreck you!

LifeJacketWaterJogger

hey can i join?

LifeJacketWaterJogger

bump!!!

skinnywithin

ok I did my 100 jumping jacks for the team however my day has been a train wreck so the eating was a hit & miss tomorrow will be better I promise team !!!!!

Lori

toots99

Water - Drank 128oz today +1
Food - Logged every bite and stayed well under +1
Challenge - Completed 100 jumping jacks +1

Did all that too. (In case anyone looks, I don't ever log my water...I drink too much to keep up with logging it! :laugh: )

Aloxander

Okay WMR here is my workout for today:

Hula workout 25 minutes
Indi-Hop 30 min

475 Jumping Jacks 6 min

196 oz of H2O

Ready for tomorrow's challenge

AJDistel

Day 2 challenge complete. Now to make sure I eat well and get all my water in the rest of the day. I have 32oz down thus far.

PaulC9554

Here's my workout for today.

Concept Rower. Two distances.
2000m (for the team), 8:38 mins, 2:09 / 500, S/R 29, Cals 87, Ave HR 143.
10000m, 43:10 mins, 2:09 / 500m, S/R 28, Cals 527, Ave HR 161.
100 Jumping Jacks as I didn't time myself yesterday. 2:31 mins, Cals 31, Ave HR 149. Done straight after rowing.
50 ab crunches, practising for tomorrows challange.

Keep it up guys...

PaulC9554

Before I started using my HR Monitor my calories burned - taking readings from the various machines and MFP we well in to the 1000's. I thought the figures were a bit extreme so I didn't eat back all the cals. My HR monitor now shows that I burn considerably less. As for accuracy in any of the kit used, as they're all just really guides, I feel better eating back the cals (or some of them) that my HR monitor shows I've burned. I think I could have seriously been overeating if i'd have been following the machine or MFP calculations. Something to bear in mind I think for those who use the machine and MFP calcs and don't use a monitor.

Bailey543

Ohhhhhh, so this is the forum? Ha, I just realized this was still going. Oops. Anyway, I learned a lot in the last 15 minutes. Need to get Gary my weight. Hope to lose at least 10 pounds this month!

skinnywithin

so what is todays challange?

Gary6030

I hope you guys bring it because Drop It 'Cause We're Hot is gonna wreck you!

Drop it........sigh........you are gonna drop from intense heat this group is bringing. We'll call the squad now to pick you up back at the half mark. WE ARE GOING TO WIN!