Tazzy's August Challenged
TazzytheMotivator
Posts: 646 Member
Goal to lose 8 lbs total for the month of August.
We have 3 level of participation
1. Beginners to walk / or run 2 miles a day for (3) a days a week
2. Intermediate to walk/ or run 3.5 miles a day for (3) days a week
3. Advance group to walk/or run 5 miles a day for (3) days a week
Helpful hints: Drink your water,
Watch you sodium intake the less the better
Complete your food diary daily
Have 100 percent faith that you can and will succeed at losing
8 pounds.
Starts August 1 / ends August 31
Weigh yourself before the challenged and weigh yourself on the last day of challenged
Once a week post your pounds lost no matter what .
I wish everyone the best ! If you feel that you are not making any progress please post your concerns so we can give you the needed push. Just Don't Give- up
8 pounds GONE
Tazzy S. W 215
We have 3 level of participation
1. Beginners to walk / or run 2 miles a day for (3) a days a week
2. Intermediate to walk/ or run 3.5 miles a day for (3) days a week
3. Advance group to walk/or run 5 miles a day for (3) days a week
Helpful hints: Drink your water,
Watch you sodium intake the less the better
Complete your food diary daily
Have 100 percent faith that you can and will succeed at losing
8 pounds.
Starts August 1 / ends August 31
Weigh yourself before the challenged and weigh yourself on the last day of challenged
Once a week post your pounds lost no matter what .
I wish everyone the best ! If you feel that you are not making any progress please post your concerns so we can give you the needed push. Just Don't Give- up
8 pounds GONE
Tazzy S. W 215
0
Replies
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If you need or want to exercise more than 3 than go for it. But please remember at least once a week post your progress.0
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I am in!0
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Count me in as well!0
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I am in.... current weight- 154.80
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Im in too.0
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Excellent so excited for everyone0
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You will reach that goal way before oct. I will be in your corner every step of the way!0
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Start weight: 244
08/03:
08/10:
08/17:
08/24:
08/31:0 -
Forgot to say which group: I am going for the advanced group... Start weight 154.8 and trying to decrease my body fat...0
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You can do this!!0
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I'm in....
:happy:0 -
I'm def in, we got this!! I'm not sure if I'm beginner or intermediate though... I'll decide by Monday though0
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bump0
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I'd love to join. & I'm not sure if I want to do the intermediate group or advanced. I'd like to shoot for the advanced group. The more i can do the better.0
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Can I join too please? I will shoot for the stars and go for the ADVANCED level. I will weigh in tomorrow with my starting weight. .0
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I'm in. Beginner please! Ha. CW: 210.40
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Welcome. I wish you the best I know you can do this!0
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I'm in. Beginner please! Ha. CW: 210.4
Please post at least once a week0 -
bump0
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Can I join too please? I will shoot for the stars and go for the ADVANCED level. I will weigh in tomorrow with my starting weight. .
WELCOME ABOARD!!!!!0 -
Can I join?
This will be a great first challenge for me0 -
228 lbs Start weight
Intermediate0 -
You should be able to see my stats as we go along as I fill out the spaces at the bottom of my signature.. will update starting weight tomorrow morning to be more exact but good placeholder for now.. I only do big workouts on the weekends so count me in the beginner group I guess. ;-)0
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Hi my start weight today is 184.5lbs. I aim to get 2lbs off this week and I'm going to do it!
It's a horrible day here in Scotland but i plan on walking with the pram for 5 miles anyway. I think I'll manage it. Good luck everyone.0 -
i am in....sw..283.5
cw. 216
gw.1800 -
intermetiate..maybe advanced will commit tonight......0
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Hey Tazz count me in.
Starting Weight : 245.5
I will do the intermediate 3.5 miles per day, at least until this hot weather passes.0 -
I'm in! SW: 174
Intermediate for now, might change to advanced later!
Good luck everybody, we can do this!!!!0 -
i am in!!!!
sw 171.00 -
Good Morning Taz,
My start weight is 189.0.0
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