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Tazzy's August Challenged

TazzytheMotivator
TazzytheMotivator Posts: 646 Member
edited September 2024 in Food and Nutrition
Goal to lose 8 lbs total for the month of August.
We have 3 level of participation
1. Beginners to walk / or run 2 miles a day for (3) a days a week
2. Intermediate to walk/ or run 3.5 miles a day for (3) days a week
3. Advance group to walk/or run 5 miles a day for (3) days a week
Helpful hints: Drink your water,
Watch you sodium intake the less the better
Complete your food diary daily
Have 100 percent faith that you can and will succeed at losing
8 pounds.
Starts August 1 / ends August 31
Weigh yourself before the challenged and weigh yourself on the last day of challenged
Once a week post your pounds lost no matter what .
I wish everyone the best ! If you feel that you are not making any progress please post your concerns so we can give you the needed push. Just Don't Give- up
8 pounds GONE
Tazzy S. W 215
«134567

Replies

  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
    If you need or want to exercise more than 3 than go for it. But please remember at least once a week post your progress.
  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
    I am in!
  • Sumijain
    Sumijain Posts: 309 Member
    Count me in as well!
  • EBundrige
    EBundrige Posts: 4
    I am in.... current weight- 154.8
  • vnelson17
    vnelson17 Posts: 31
    Im in too.
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
    Excellent so excited for everyone
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
    You will reach that goal way before oct. I will be in your corner every step of the way!
  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
    Start weight: 244
    08/03:
    08/10:
    08/17:
    08/24:
    08/31:
  • EBundrige
    EBundrige Posts: 4
    Forgot to say which group: I am going for the advanced group... Start weight 154.8 and trying to decrease my body fat...
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
    You can do this!!
  • NoMoreThickyMickey
    NoMoreThickyMickey Posts: 73 Member
    I'm in....
    :happy:
  • NikkiSpaz
    NikkiSpaz Posts: 13
    I'm def in, we got this!! I'm not sure if I'm beginner or intermediate though... I'll decide by Monday though :)
  • kdm97
    kdm97 Posts: 111
    bump
  • chelsea32291
    chelsea32291 Posts: 216
    I'd love to join. :) & I'm not sure if I want to do the intermediate group or advanced. I'd like to shoot for the advanced group. The more i can do the better. :smile:
  • abzbargs
    abzbargs Posts: 100 Member
    Can I join too please? I will shoot for the stars and go for the ADVANCED level. I will weigh in tomorrow with my starting weight. .
  • minni2906
    minni2906 Posts: 182
    I'm in. Beginner please! Ha. CW: 210.4
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
    Welcome. I wish you the best I know you can do this!
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
    I'm in. Beginner please! Ha. CW: 210.4
    I wish you the best. Welcome Aboard! Love to have you!
    Please post at least once a week
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
    bump
    WELCOME ABOARD!!!!!
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
    Can I join too please? I will shoot for the stars and go for the ADVANCED level. I will weigh in tomorrow with my starting weight. .

    WELCOME ABOARD!!!!!
  • mmstgr
    mmstgr Posts: 578 Member
    Can I join?
    This will be a great first challenge for me :)
  • WomanofWorth
    WomanofWorth Posts: 395 Member
    228 lbs Start weight
    Intermediate
  • crazycat828
    crazycat828 Posts: 54
    You should be able to see my stats as we go along as I fill out the spaces at the bottom of my signature.. will update starting weight tomorrow morning to be more exact but good placeholder for now.. I only do big workouts on the weekends so count me in the beginner group I guess. ;-)
  • abzbargs
    abzbargs Posts: 100 Member
    Hi my start weight today is 184.5lbs. I aim to get 2lbs off this week and I'm going to do it!

    It's a horrible day here in Scotland but i plan on walking with the pram for 5 miles anyway. I think I'll manage it. Good luck everyone.
  • robbindobbin
    robbindobbin Posts: 4
    i am in....sw..283.5
    cw. 216
    gw.180
  • robbindobbin
    robbindobbin Posts: 4
    intermetiate..maybe advanced will commit tonight......
  • PammyKY
    PammyKY Posts: 129
    Hey Tazz count me in.
    Starting Weight : 245.5
    I will do the intermediate 3.5 miles per day, at least until this hot weather passes.
  • MayMaydoesntrun
    MayMaydoesntrun Posts: 805 Member
    I'm in! SW: 174

    Intermediate for now, might change to advanced later!

    Good luck everybody, we can do this!!!!
  • beachbumdoug
    beachbumdoug Posts: 171 Member
    i am in!!!!
    sw 171.0
  • mrscjwilson
    mrscjwilson Posts: 252 Member
    Good Morning Taz,

    My start weight is 189.0.
This discussion has been closed.

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