3500+ Calories Burned Challenge 8/1-8/7
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kimcat73
Posts: 687 Member
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
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Replies
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I need to do this! Hopefully I can obtain my shoes and HRM today, so I can start this tomorrow!0
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bump0
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500 calories (average) a day for 7 days. I don't have any idea if I can do this. It sounds easy and not so easy. I am in.0
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Sounds like lots of fun. I am in.0
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I'm in for 4500!0
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Yes! Thanks Kim!! Im hoping to get back into running this week! I needed this!0
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I'm in for another 3500 this week. Hopefully I will make my goal this time!!0
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I'm in for 3500. Do we just post our totals next Sunday or do we post daily?0
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I'm in for 3500. Do we just post our totals next Sunday or do we post daily?
Most people will post daily. I usually go to my profile and copy my previous days post, then paste it and add the new day. Keeps a total as you go:)0 -
Week #3 for me
Weekly Goal:5000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 4500
Mon: 853 (Turbo Jam, Squats, Ab Jam & Treadmill)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 853
Left to go: 36470 -
I ran into speed bumps last week... So busy with school!!! So here I go again... Put me down for 3500!0
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Oh sounds good. It will encourage me to do more sessions. Are you using MFP rates our reported rates? All the machines at my gym are way less than the MFP app suggests.0
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Oh sounds good. It will encourage me to do more sessions. Are you using MFP rates our reported rates? All the machines at my gym are way less than the MFP app suggests.
You can use whichever method you normally use. I have a heart rate monitor I use. Some use machines, others just MFP. It's your challenge, you do what suits you:)0 -
Weekly Goal:3800
Mon: 833 (Step Plus Abs class / Yoga class)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:833
Left to go: 29670 -
Leggo...Gotta get those burns in this week.
Weekly Goal: 6000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
I'm in!!!0
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Week #3 for me
Weekly Goal:5000
Mon: 1275 (elliptical- 70 min.; swimming- 20 min.; strength training- 30 min.)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1275
Left to go: 37250 -
i ♥ this challenge!! my second week in..
Weekly Goal: 5000
Mon: 1175 (yoga, run 2.5 miles, swim 45 laps, abs)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 4,000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 4,000
Ready to go...let's do this!!!0
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