3500+ Calories Burned Challenge 8/1-8/7

13

Replies

  • noelle55165
    noelle55165 Posts: 41 Member
    Wow am I tired today! But I'm half done for the week.

    Weekly Goal: 3500

    Mon: 862 (30 min walking and 90 min mowing)
    Tues: 503 (30 min walking and 45 min mowing)
    Wed: 401 (30 min walking, 25 min mowing, 15 min slow walking)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1766
    Left to go: 1734
  • k8edge
    k8edge Posts: 380
    Weekly Goal: 3500
    Mon: 542 (Running 40 min - Walking 20 min)
    Tues: 294 (Elliptical 30 min)
    Wed: 341 (30DS and Running)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1177
    Left to go: 2323
  • Dabbles
    Dabbles Posts: 367
    Weekly Goal: 3500
    Mon: 674 (Running and 30 DS lvl 3)
    Tues: 0 Was my birthday so I took the day off. Will have to work hard to catch up! Hopefully grassing cutting will help!
    Wed: 752 (30 DS, mowing lawn, walking pushing stroller)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1426
    Left to go: 2074
  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 4,000
    Mon: 914 - 15 mins strength training/13 mins running 1.2 miles/60 mins zumba
    Tues:624 - 45 minutes Sh'Bam/30 minutes CX30
    Wed: 804 - strength training/walk/run
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,342
    Left to go: 1,658
  • Michelle_Murray
    Michelle_Murray Posts: 56 Member
    Weekly Goal: 3500

    Mon: 463 - Kettlebell workout and leisurely walking
    Tues: 618 - 5.13 mile run
    Wed: 550 - high impact workout and cleaning
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1631
    Left to go: 1869

    Almost halfway there!
  • amsparky
    amsparky Posts: 825 Member
    Weekly Goal: 4500

    Mon: 738 (arms, various cardio, Shred)
    Tues: 873 (jog intervals, Shred)
    Wed: 940 (intervals, arms, Shred)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2551
    Left to go: 1949
  • lotusthrone
    lotusthrone Posts: 87 Member
    Weekly Goal: 4,000
    Mon: 370 (Walking, Lifting)
    Tues: 265 (Walking, Lifting)
    Wed: 517 (Walking, Lifting)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,152
    Left to go: 2,848
  • 100lb
    100lb Posts: 75 Member
    Weekly Goal: 4000
    Metallica Monday: 1050 calories burned (60 min elliptical, 15 min cycle, + strength(uncounted))
    Tues: calories burned (how they were burned)
    Wed: 420calories burned (2 hours pallet restacking 18kg packs, 300+ packs. Logging as not normal work task)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1470
    Left to go: 2480
  • bitonech
    bitonech Posts: 31
    I want to jump in on this one.


    Weekly Goal: 4000

    Mon: 1247 calories burned (45 min Walk (3mph), 60 min step aerobics, 20 min treading water)
    Tues: 374 calories burned (20 min step aerobics, 20 min yoga)
    Wed: 763 calories burned (45 min Walk (3mph), 30 min vigorous lap swimming)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2384
    Left to go: 1616
  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
    Weekly Goal: 6000
    Mon: 836(Elliptical, Walk/Run)
    Tues: 1813(Elliptical, Walk/Run, Circuit strength training)
    Wed: 479(Elliptical, Walk/Run)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3128
    Left to go: 2872
  • divainprogress2012
    divainprogress2012 Posts: 251
    Weekly Goal: 3500
    Mon: 555 calories burned (High Impact Aerobics)
    Tues: 462 calories burned (Zumba High Intensity)
    Wed: 822 calories burned (Zumba Toning and Fast pace walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1839
    Left to go: 1661
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Weekly Goal: 4500
    Mon: 853 (Turbo Jam, Squats, Ab Jam & Treadmill)
    Tues: 835(Turbo Jam, Squats, Turbo Sculpt & Treadmill)
    Wed: 873 (Turbo Jam, Squats, Treadmill)
    Thur: 848 (Turbo Jam, Squats & Turbo Sculpt)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3409
    Left to go: 1091
  • k8edge
    k8edge Posts: 380
    Weekly Goal: 3500
    Mon: 542 (Running 40 min - Walking 20 min)
    Tues: 294 (Elliptical 30 min)
    Wed: 341 (30DS and Running)
    Thur:470 (Running)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1647
    Left to go: 1853
  • 100lb
    100lb Posts: 75 Member
    Weekly Goal: 4000
    Metallica Monday: 1050 calories burned (60 min elliptical, 15 min cycle, + strength(uncounted))
    Tues: calories burned (how they were burned)
    Wed: 420calories burned (2 hours pallet restacking 18kg packs, 300+ packs. Logging as not normal work task)
    Rammstein Thur:1500 calories burned (70 min x-train, 25 min st.cycle, 30 min strength circuits)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2970
    Left to go: 1030
  • paradog
    paradog Posts: 378 Member
    Weekly Goal: 4500

    Mon: 889 (Elliptical)
    Tues: 889 (Elliptical)
    Wed: 1169 (Eliiptical & running)
    Thur: 859 (Elliptical & running)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun: day of rest!

    Total: 3806
    Left to go: 694
  • kdm97
    kdm97 Posts: 111
    I got my work cut out for me for the next 3 days but I'm up for the challenge.


    Weekly Goal: 3500
    Mon: 767calories burned (elliptical, and bike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:903calories burned (elliptical, and bike)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1670
    Left to go: 1830
  • syd1980
    syd1980 Posts: 283
    Weekly Goal: 4000
    Mon: 828calories burned P90x chest/back , ab rippers, TF-Ab 10 class and jumping on trampoline
    Tues:676 calories burned P90x-plyometrics
    Wed: 500 calories burned P90x shoulders/arms plus TF-Ab 10 Class
    Thur:588calories burned walk/ run
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2932
    Left to go: 1068
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3800
    Mon: 833 (Step Plus Abs class / Yoga class)
    Tues: REST DAY - Waaay to sore from the previous few days, gonna do some housework instead
    Wed: 1023 (Latin Heat, Treadmill, Trainer)
    Thur:829 (Body Works / Step Circuit)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2685
    Left to go: 1115
  • TroyBa
    TroyBa Posts: 57 Member
    Weekly Goal: 5000
    Mon: 710 (Sprint Training (swimming: 45 min)
    Tues: 912 (Masters Swimming: 50 min)
    Wed: 1027 (Dist Training (swimming: 60 min)
    Thur:1027 (Masters Swimming: 60 min)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3676
    Left to go: 1324
  • Dabbles
    Dabbles Posts: 367
    Weekly Goal: 3500
    Mon: 674 (Running and 30 DS lvl 3)
    Tues: 0 Was my birthday so I took the day off. Will have to work hard to catch up! Hopefully grassing cutting will help!
    Wed: 752 (30 DS, mowing lawn, walking pushing stroller)
    Thur: 264 (Short walk, 30 DS )
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1690
    Left to go: 1810
  • bitonech
    bitonech Posts: 31
    Weekly Goal: 4000

    Mon: 1247 calories burned (45 min Walk (3mph), 60 min step aerobics, 20 min treading water)
    Tues: 374 calories burned (20 min step aerobics, 20 min yoga)
    Wed: 763 calories burned (45 min Walk (3mph), 30 min vigorous lap swimming)
    Thur: 343 calories burned (45 min aerobics)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2727
    Left to go: 1273
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Weekly Goal: 4500
    Mon: 853 (Turbo Jam, Squats, Ab Jam & Treadmill)
    Tues: 835(Turbo Jam, Squats, Turbo Sculpt & Treadmill)
    Wed: 873 (Turbo Jam, Squats, Treadmill)
    Thur: 848 (Turbo Jam, Squats & Turbo Sculpt)
    Fri: 867 (Turbo Jam, Squats, Ab Jam & Treadmill)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4276
    Left to go: 224
  • Michelle_Murray
    Michelle_Murray Posts: 56 Member
    Weekly Goal: 3500

    Mon: 463 - Kettlebell workout and leisurely walking
    Tues: 618 - 5.13 mile run
    Wed: 550 - high impact workout and cleaning
    Thur: 245 - cleaned house for wayyy too long. ha ha
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1876
    Left to go: 1624
  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
    Weekly Goal: 6000
    Mon: 836(Elliptical, Walk/Run)
    Tues: 1813(Elliptical, Walk/Run, Circuit strength training)
    Wed: 479(Elliptical, Walk/Run)
    Thur:1519(Elliptical, Walk/run)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4647
    Left to go: 1353 to go and 3 days to get it. I can do while sleepwalking.
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3800
    Mon: 833 (Step Plus Abs class / Yoga class)
    Tues: REST DAY - Waaay to sore from the previous few days, gonna do some housework instead
    Wed: 1023 (Latin Heat, Treadmill, Trainer)
    Thur:829 (Body Works / Step Circuit)
    Fri: 268(Trainer session)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2953
    Left to go: 847
  • MacSkillz
    MacSkillz Posts: 417 Member
    Weekly Goal: 3,500
    Mon: 94 (cleaning)
    Tues: 813 (Power 90 Sculpt, Wii EA Sports Active - 2 workouts)
    Wed: 863 (Power 90 Cardio, Wii EA Sports Active, Walked 2 miles)
    Thur: 325 (Power 90 Sculpt)

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2095
    Left to go: 1405
  • divainprogress2012
    divainprogress2012 Posts: 251
    Weekly Goal: 3500
    Mon: 555 calories burned (High Impact Aerobics)
    Tues: 462 calories burned (Zumba High Intensity)
    Wed: 822 calories burned (Zumba Toning and Fast pace walking)
    Thur: REST DAY
    Fri: 231 (Zumba High Intensity)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2070
    Left to go: 1430
  • angiemcnett
    angiemcnett Posts: 429
    Week #3 for me

    Weekly Goal:5000
    Mon: 1275 (elliptical- 70 min.; swimming- 20 min.; strength training- 30 min.)
    Tues: 1250 (elliptical- 60 min.; walk- 60 min.)
    Wed: 1150 (elliptical- 75 min.; swimming- 15 min.)
    Thur: 1025 (elliptical- 50 min.; walk- 60 min.)
    Fri: 600 (elliptical- 30 min.; treadmill- 15 min.)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5300
    Left to go: 0
  • paradog
    paradog Posts: 378 Member
    Weekly Goal: 4500

    Mon: 889 (Elliptical)
    Tues: 889 (Elliptical)
    Wed: 1169 (Eliiptical & running)
    Thur: 859 (Elliptical & running)
    Fri: 989 (running & walk - garmin & hmr)
    Sat:calories burned (how they were burned)
    Sun: day of rest!

    Total: 4795
    Left to go: -295!!!!
  • Dabbles
    Dabbles Posts: 367
    Weekly Goal: 3500
    Mon: 674 (Running and 30 DS lvl 3)
    Tues: 0 Was my birthday so I took the day off. Will have to work hard to catch up! Hopefully grassing cutting will help!
    Wed: 752 (30 DS, mowing lawn, walking pushing stroller)
    Thur: 264 (Short walk, 30 DS )
    Fri: 696 (Walking/Running pushing stroller, 30 DS)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2386
    Left to go: 1114
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