3500+ Calories Burned Challenge 8/1-8/7
Replies
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Weekly Goal: 3500
Mon: 862 (30 min walking and 90 min mowing)
Tues: 503 (30 min walking and 45 min mowing)
Wed: 401 (30 min walking, 25 min mowing, 15 min slow walking)
Thur: 144 (30 min walking)
Fri: 603 (30 min walking and 45 min P90X Cardio)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2513
Left to go: 9870 -
Weekly Goal: 4,000
Mon: 370 (Walking, Lifting)
Tues: 265 (Walking, Lifting)
Wed: 517 (Walking, Lifting)
Thur: 470 (Walking)
Fri: 625 (Walking)
Sat:
Sun:
Total: 2,247
Left to go: 1,7530 -
Weekly Goal: 4500
Mon: 738 (arms, various cardio, Shred)
Tues: 873 (jog intervals, Shred)
Wed: 940 (intervals, arms, Shred)
Thur: 435 (yoga, stair stepper)
Fri: 882 (4.25 jog, Shred)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3868
Left to go: 6320 -
I'm going to have fun catching mine up this week. Hopefully I can pull it off and play super catch up tomorrow. Can't do much today because of birthday party and rain. Hopefully tomorrow won't be rain and I can run my booty off!0
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Hope everyone is doing good with the challenge! I'm done for the week!
Weekly Goal: 4500
Mon: 853 (Turbo Jam, Squats, Ab Jam & Treadmill)
Tues: 835(Turbo Jam, Squats, Turbo Sculpt & Treadmill)
Wed: 873 (Turbo Jam, Squats, Treadmill)
Thur: 848 (Turbo Jam, Squats & Turbo Sculpt)
Fri: 867 (Turbo Jam, Squats, Ab Jam & Treadmill)
Sat: 878 (Dancing Cardio Blast, Turbo Jam, Squats, Turbo Sculpt & Treadmill)
Sun: Rest Day
Total: 5154
Left to go: 0
Extra: 6540 -
Weekly Goal:3800
Mon: 833 (Step Plus Abs class / Yoga class)
Tues: REST DAY - Waaay to sore from the previous few days, gonna do some housework instead
Wed: 1023 (Latin Heat, Treadmill, Trainer)
Thur:829 (Body Works / Step Circuit)
Fri: 268(Trainer session)
Sat:614 (Step Plus Abs class)
Sun:calories burned (how they were burned)
Total:3567
Left to go: 2330 -
Week #3 for me
Weekly Goal:5000
Mon: 1275 (elliptical- 70 min.; swimming- 20 min.; strength training- 30 min.)
Tues: 1250 (elliptical- 60 min.; walk- 60 min.)
Wed: 1150 (elliptical- 75 min.; swimming- 15 min.)
Thur: 1025 (elliptical- 50 min.; walk- 60 min.)
Fri: 600 (elliptical- 30 min.; treadmill- 15 min.)
Sat: 800 (elliptical- 45 min.; treadmill- 15 min.)
Sun:calories burned (how they were burned)
Total: 6100
Left to go: 00 -
Weekly Goal: 4,000
Mon: 914 - 15 mins strength training/13 mins running 1.2 miles/60 mins zumba
Tues:624 - 45 minutes Sh'Bam/30 minutes CX30
Wed: 804 - strength training/walk/run
Thur: 412 - run/walk
Fri: calories burned (how they were burned)
Sat: 696 - body combat/run
Sun:calories burned (how they were burned)
Total: 3,450
Left to go: 5500 -
Weekly Goal: 3,500
Mon: 94 (cleaning)
Tues: 813 (Power 90 Sculpt, Wii EA Sports Active - 2 workouts)
Wed: 863 (Power 90 Cardio, Wii EA Sports Active, Walked 2 miles)
Thur: 325 (Power 90 Sculpt)
Fri: REST DAY
Sat: 775 (Power 90 Cardio, Yardwork)
Sun:calories burned (how they were burned)
Total: 2,870
Left to go: 6300 -
Weekly Goal: 3500
Mon: 862 (30 min walking and 90 min mowing)
Tues: 503 (30 min walking and 45 min mowing)
Wed: 401 (30 min walking, 25 min mowing, 15 min slow walking)
Thur: 144 (30 min walking)
Fri: 603 (30 min walking and 45 min P90X Cardio)
Sat: 484 (60 min mowing/yard work)
Sun:calories burned (how they were burned)
Total: 2997
Left to go: 5030 -
Weekly Goal: 4500
Mon: 889 (Elliptical)
Tues: 889 (Elliptical)
Wed: 1169 (Eliiptical & running)
Thur: 859 (Elliptical & running)
Fri: 989 (running & walk - garmin & hmr)
Sat: day off - busy at pool! LOL
Sun:
Total: 4795
Left to go: -295!!!!0 -
Weekly Goal: 3500
Mon: 542 (Running 40 min - Walking 20 min)
Tues: 294 (Elliptical 30 min)
Wed: 341 (30DS and Running)
Thur:470 (Running)
Fri: Rest Day
Sat:3158 (10K Race! + 35 Mile Bike Ride)
Sun:calories burned (how they were burned)
Total: 4805
Left to go: -13050 -
Weekly Goal: 3500
Mon: 674 (Running and 30 DS lvl 3)
Tues: 0 Was my birthday so I took the day off. Will have to work hard to catch up! Hopefully grassing cutting will help!
Wed: 752 (30 DS, mowing lawn, walking pushing stroller)
Thur: 264 (Short walk, 30 DS )
Fri: 696 (Walking/Running pushing stroller, 30 DS)
Sat:calories 320 (30 DS, and walking my stairs)
Sun:calories burned (how they were burned)
Total: 2706
Left to go: 7940 -
Weekly Goal: 4000
Mon: 1247 calories burned (45 min Walk (3mph), 60 min step aerobics, 20 min treading water)
Tues: 374 calories burned (20 min step aerobics, 20 min yoga)
Wed: 763 calories burned (45 min Walk (3mph), 30 min vigorous lap swimming)
Thur: 343 calories burned (45 min aerobics)
Fri: 0 calories burned (Day off)
Sat: 369 calories burned (48 min Walk (3mph))
Sun: calories burned (how they were burned)
Total: 3096
Left to go: 9040 -
Weekly Goal: 4000
Metallica Monday: 1050 calories burned (60 min elliptical, 15 min cycle, + strength(uncounted))
Tues: calories burned (how they were burned)
Wed: 420calories burned (2 hours pallet restacking 18kg packs, 300+ packs. Logging as not normal work task)
Rammstein Thur:1500 calories burned (70 min x-train, 25 min st.cycle, 30 min strength circuits)
Filter Fri: 580 calories burned (40 min x-train, some strength)
Sat: 503 calories burned (1 hour road cycle on a cycle train cycle return commute)
Sun:calories burned (how they were burned)
Total: 4053
Left to go: 00 -
Week #3 for me
Weekly Goal:5000
Mon: 1275 (elliptical- 70 min.; swimming- 20 min.; strength training- 30 min.)
Tues: 1250 (elliptical- 60 min.; walk- 60 min.)
Wed: 1150 (elliptical- 75 min.; swimming- 15 min.)
Thur: 1025 (elliptical- 50 min.; walk- 60 min.)
Fri: 600 (elliptical- 30 min.; treadmill- 15 min.)
Sat: 800 (elliptical- 45 min.; treadmill- 15 min.)
Sun: 725 (elliptical- 30 min.; treadmill- 30 min.)
Total: 6825
Left to go: 00 -
Weekly Goal: 3,500
Mon: 94 (cleaning)
Tues: 813 (Power 90 Sculpt, Wii EA Sports Active - 2 workouts)
Wed: 863 (Power 90 Cardio, Wii EA Sports Active, Walked 2 miles)
Thur: 325 (Power 90 Sculpt)
Fri: REST DAY
Sat: 775 (Power 90 Cardio, Yardwork)
Sun: 650 (Power 90 Sculpt, Wii EA Sports Active, Wii Just Dance 2)
Total: 3520
Left to go: -20
WOOHOO!!! I did it!!! I thought that I wan't gonna make it but I did!! And I've felt amazing all week and lost 1.5 lbs since Monday!0 -
Weekly Goal: 4500
Mon: 738 (arms, various cardio, Shred)
Tues: 873 (jog intervals, Shred)
Wed: 940 (intervals, arms, Shred)
Thur: 435 (yoga, stair stepper)
Fri: 882 (4.25 jog, Shred)
Sat: 396 (jog 1 mile, jump work)
Sun: 591 (Shred, 2 mi jog, fitness assessment)
Total: 4855
Left to go: over by 355!0 -
Fri 08/05/11 02:01 PMWeekly Goal: 3500
Mon: 555 calories burned (High Impact Aerobics)
Tues: 462 calories burned (Zumba High Intensity)
Wed: 822 calories burned (Zumba Toning and Fast pace walking)
Thur: REST DAY
Fri: 231 (Zumba High Intensity)
Sat: 521 (Zumba DVD and Line dancing)
Sun:692 (umba High Intensity)
Total: 3283
Left to go: 2170 -
I began my weight loss plan on May 16, 2001 weighing 310 lbs and as of August 07, 2011 I weigh 263 lbs. My first big goal is 250 lbs and my ultimate goal is to weigh 170 lbs.
Weekly Goal: 3500
Mon: calories burned :558
Tues: calories burned :430
Wed: calories burned :442
Thur:calories burned :705
Fri: calories burned :690
Sat:calories burned :653
Sun:calories burned :414
Total: 3,892
Left to go: 220 -
New topic for next week -
http://www.myfitnesspal.com/topics/show/311111-3500-calories-burned-challenge-8-8-8-140 -
Weekly Goal:3800
Mon: 833 (Step Plus Abs class / Yoga class)
Tues: REST DAY - Waaay to sore from the previous few days, gonna do some housework instead
Wed: 1023 (Latin Heat, Treadmill, Trainer)
Thur:829 (Body Works / Step Circuit)
Fri: 268(Trainer session)
Sat:614 (Step Plus Abs class)
Sun: No workout - major work day:(
Total:3567
Left to go: 2330 -
Weekly Goal: 3500
Mon: 674 (Running and 30 DS lvl 3)
Tues: 0 Was my birthday so I took the day off. Will have to work hard to catch up! Hopefully grassing cutting will help!
Wed: 752 (30 DS, mowing lawn, walking pushing stroller)
Thur: 264 (Short walk, 30 DS )
Fri: 696 (Walking/Running pushing stroller, 30 DS)
Sat:calories 320 (30 DS, and walking my stairs)
Sun: 809 (walking/running, 30 DS, stairs )
Total: 3515
Left to go: +15! Was close. Had to run the stairs for an extra boost there. Couldn't come that close and not finish!!0 -
Weekly Goal: 4,000
Mon: 370 (Walking, Lifting)
Tues: 265 (Walking, Lifting)
Wed: 517 (Walking, Lifting)
Thur: 470 (Walking)
Fri: 625 (Walking)
Sat: 320 (Walking)
Sun: 500 (Walking)
Total: 2,967
Left to go: 1,033
Man really dropped the ball this week......I'll try for 4,000 again next week, and try jogging to get my calorie burn up.0 -
Weekly Goal: 5000
Mon: 710 (Sprint Training (swimming: 45 min)
Tues: 912 (Masters Swimming: 50 min)
Wed: 1027 (Dist Training (swimming: 60 min)
Thur:1027 (Masters Swimming: 60 min)
Fri: 1027 (Dist Training (swimming: 60 min)
Sat: 710 (Sprint Training (swimming: 45 min)
Sun: Nothing
Total: 5413
Left to go: 00 -
Weekly Goal: 6000
Mon: 836(Elliptical, Walk/Run)
Tues: 1813(Elliptical, Walk/Run, Circuit strength training)
Wed: 479(Elliptical, Walk/Run)
Thur:1519(Elliptical, Walk/run)
Fri: 767(Walk/Run)
Sat: Rested for the Sabbath?
Sun: 2127(Bootcamp, Walk/run, Elliptical, Leslie Sansone, Circuit Training, Treadmill,)
7538 for the week.
Left to go...0, zilch, goose egg, nada, donut, tire, nothing, Go Me.0
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