3500+ Calories Burned Challenge 8/1-8/7
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Wow am I tired today! But I'm half done for the week.
Weekly Goal: 3500
Mon: 862 (30 min walking and 90 min mowing)
Tues: 503 (30 min walking and 45 min mowing)
Wed: 401 (30 min walking, 25 min mowing, 15 min slow walking)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1766
Left to go: 17340 -
Weekly Goal: 3500
Mon: 542 (Running 40 min - Walking 20 min)
Tues: 294 (Elliptical 30 min)
Wed: 341 (30DS and Running)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1177
Left to go: 23230 -
Weekly Goal: 3500
Mon: 674 (Running and 30 DS lvl 3)
Tues: 0 Was my birthday so I took the day off. Will have to work hard to catch up! Hopefully grassing cutting will help!
Wed: 752 (30 DS, mowing lawn, walking pushing stroller)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1426
Left to go: 20740 -
Weekly Goal: 4,000
Mon: 914 - 15 mins strength training/13 mins running 1.2 miles/60 mins zumba
Tues:624 - 45 minutes Sh'Bam/30 minutes CX30
Wed: 804 - strength training/walk/run
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,342
Left to go: 1,6580 -
Weekly Goal: 3500
Mon: 463 - Kettlebell workout and leisurely walking
Tues: 618 - 5.13 mile run
Wed: 550 - high impact workout and cleaning
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1631
Left to go: 1869
Almost halfway there!0 -
Weekly Goal: 4500
Mon: 738 (arms, various cardio, Shred)
Tues: 873 (jog intervals, Shred)
Wed: 940 (intervals, arms, Shred)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2551
Left to go: 19490 -
Weekly Goal: 4,000
Mon: 370 (Walking, Lifting)
Tues: 265 (Walking, Lifting)
Wed: 517 (Walking, Lifting)
Thur:
Fri:
Sat:
Sun:
Total: 1,152
Left to go: 2,8480 -
Weekly Goal: 4000
Metallica Monday: 1050 calories burned (60 min elliptical, 15 min cycle, + strength(uncounted))
Tues: calories burned (how they were burned)
Wed: 420calories burned (2 hours pallet restacking 18kg packs, 300+ packs. Logging as not normal work task)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1470
Left to go: 24800 -
I want to jump in on this one.
Weekly Goal: 4000
Mon: 1247 calories burned (45 min Walk (3mph), 60 min step aerobics, 20 min treading water)
Tues: 374 calories burned (20 min step aerobics, 20 min yoga)
Wed: 763 calories burned (45 min Walk (3mph), 30 min vigorous lap swimming)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2384
Left to go: 16160 -
Weekly Goal: 6000
Mon: 836(Elliptical, Walk/Run)
Tues: 1813(Elliptical, Walk/Run, Circuit strength training)
Wed: 479(Elliptical, Walk/Run)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3128
Left to go: 28720 -
Weekly Goal: 3500
Mon: 555 calories burned (High Impact Aerobics)
Tues: 462 calories burned (Zumba High Intensity)
Wed: 822 calories burned (Zumba Toning and Fast pace walking)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1839
Left to go: 16610 -
Weekly Goal: 4500
Mon: 853 (Turbo Jam, Squats, Ab Jam & Treadmill)
Tues: 835(Turbo Jam, Squats, Turbo Sculpt & Treadmill)
Wed: 873 (Turbo Jam, Squats, Treadmill)
Thur: 848 (Turbo Jam, Squats & Turbo Sculpt)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3409
Left to go: 10910 -
Weekly Goal: 3500
Mon: 542 (Running 40 min - Walking 20 min)
Tues: 294 (Elliptical 30 min)
Wed: 341 (30DS and Running)
Thur:470 (Running)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1647
Left to go: 18530 -
Weekly Goal: 4000
Metallica Monday: 1050 calories burned (60 min elliptical, 15 min cycle, + strength(uncounted))
Tues: calories burned (how they were burned)
Wed: 420calories burned (2 hours pallet restacking 18kg packs, 300+ packs. Logging as not normal work task)
Rammstein Thur:1500 calories burned (70 min x-train, 25 min st.cycle, 30 min strength circuits)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2970
Left to go: 10300 -
Weekly Goal: 4500
Mon: 889 (Elliptical)
Tues: 889 (Elliptical)
Wed: 1169 (Eliiptical & running)
Thur: 859 (Elliptical & running)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun: day of rest!
Total: 3806
Left to go: 6940 -
I got my work cut out for me for the next 3 days but I'm up for the challenge.
Weekly Goal: 3500
Mon: 767calories burned (elliptical, and bike)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:903calories burned (elliptical, and bike)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1670
Left to go: 18300 -
Weekly Goal: 4000
Mon: 828calories burned P90x chest/back , ab rippers, TF-Ab 10 class and jumping on trampoline
Tues:676 calories burned P90x-plyometrics
Wed: 500 calories burned P90x shoulders/arms plus TF-Ab 10 Class
Thur:588calories burned walk/ run
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2932
Left to go: 10680 -
Weekly Goal:3800
Mon: 833 (Step Plus Abs class / Yoga class)
Tues: REST DAY - Waaay to sore from the previous few days, gonna do some housework instead
Wed: 1023 (Latin Heat, Treadmill, Trainer)
Thur:829 (Body Works / Step Circuit)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2685
Left to go: 11150 -
Weekly Goal: 5000
Mon: 710 (Sprint Training (swimming: 45 min)
Tues: 912 (Masters Swimming: 50 min)
Wed: 1027 (Dist Training (swimming: 60 min)
Thur:1027 (Masters Swimming: 60 min)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3676
Left to go: 13240 -
Weekly Goal: 3500
Mon: 674 (Running and 30 DS lvl 3)
Tues: 0 Was my birthday so I took the day off. Will have to work hard to catch up! Hopefully grassing cutting will help!
Wed: 752 (30 DS, mowing lawn, walking pushing stroller)
Thur: 264 (Short walk, 30 DS )
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1690
Left to go: 18100
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