What is or was your exercise for the day??

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  • _QueenE_
    _QueenE_ Posts: 459 Member
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    Went walking with friends around the cemetery
  • arditarose
    arditarose Posts: 15,575 Member
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    Squats, dead lifts, barbell hip thrusts. Didn't finish everything planned on lower power day :(
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    30 Day Shred plus 21 Day Fix Upper body workout
  • Lefty1290
    Lefty1290 Posts: 551 Member
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    Abs exercises and an eight mile bike ride.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    First day of the International Aquatic Fitness Conference: Aqua Zumba, Aqua Pole, Aqua Strength
  • eyecurn
    eyecurn Posts: 2 Member
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    40 minutes of HIIT followed by a 3 mile walk. :)
  • foursirius
    foursirius Posts: 321 Member
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    It was chest day with a 15 minute warmup on the stair master to get the blood going.
  • kindrabbit
    kindrabbit Posts: 837 Member
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    Stronglifts 5X5 today (147 lb 42 yr old 'girl')

    Front squats 45kg (99lbs)
    Bench Press 37.5kg (82.5lbs)
    barbell row 42.5kg (93.5lbs)
  • kindrabbit
    kindrabbit Posts: 837 Member
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    Stronglifts 5X5 today (147 lb 42 yr old 'girl')

    Front squats 45kg (99lbs)
    Bench Press 37.5kg (82.5lbs)
    barbell row 42.5kg (93.5lbs)
  • CrabNebula
    CrabNebula Posts: 1,119 Member
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    Yesterday: 10km rowing.
    Today: 10km rowing.
  • Old_Man_McGucket
    Old_Man_McGucket Posts: 310 Member
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    Ran 5mi; 10:24/mi
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    75 minutes of heavy weightlifting and a 5 mile walk.
  • gonetothebeach
    gonetothebeach Posts: 25 Member
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    1 hour body pump class followed by an hours circuit class
  • Breadbar
    Breadbar Posts: 334 Member
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    At the gym on a bike BUT did some serious schlepping & packing - have to get the house ready to sell - almost a workout unto itself!
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    4 mile walk and Insanity Max 30 workout.
  • VintageFeline
    VintageFeline Posts: 6,771 Member
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    Insanity recovery week. And as of yesterday adding in a 30 minute bedtime yoga sequence.

    Small fry compared to what some of you do!
  • yusaku02
    yusaku02 Posts: 3,476 Member
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    It's a rest day from lifting but I've got a softball game tonight.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
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    45 minutes weights and 4.5 mile run.
  • KrissyRawrz
    KrissyRawrz Posts: 342 Member
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    Today was gym day, and I never stay on one thing so bare with me whilst I remember! Haha

    *5 mins on Rowing Machine
    *17 mins on Elliptical
    *30 kettlebell squats
    *45 x inclined dumbbell press
    *45 x low cable row
    *10 x bicep curls
    *5 mins spinning bike
    *10 mins or so stair climber
    *10 mins walking at 6km/h up hill on treadmill
    *5 mins jogging at 8km/h on treadmill
    *4 mins walking on treadmill

    and a couple of other things that I don't even know the name of LOL
  • neaneacc
    neaneacc Posts: 224 Member
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    Today was leg day:
    seated leg press 10 reps at 270 lbs and 10 reps at 360 lbs
    lying leg curl 3 sets of 20 reps at 50 lbs
    rear squat for 20 reps at 155 lbs
    deadlift 20 reps at 185 lbs and 4 reps at my new PR of 225 lbs
    deep squats on bench with 50 lbs
    30 single leg deadlifts with 25 lb kettlebell

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