Post your Before & After Photos!

happy_feet

jus hope I get this right!!

Thats taken on 5th Oct 2008--- The day my friends mad me realise I was bloating!



this one on 14th Oct-- the day I started with MFP:blushing: weight:156lbs


these two are last week...precisely 30th Nov 2008.... at 145lbs

happy_feet

Ohh... why the hell is that pimple on my forehead so prominent??? :grumble:

Fitness_Chick

HP! You're gorgeous!! You've got the most beautiful face...aka SMILE/demeaner....I could feel it through your emails but you are a beautiful woman both inside and out! you're looking good as you drop those extra lbs. you've got as your goal!:smooched:

off to the gym for me.......more later:bigsmile: :drinker:

Have a better than great morning all my MFP peeps:drinker: :drinker:

happy_feet

HP! You're gorgeous!! You've got the most beautiful face...aka SMILE/demeaner....I could feel it through your emails but you are a beautiful woman both inside and out! you're looking good as you drop those extra lbs. you've got as your goal!:smooched:

off to the gym for me.......more later:bigsmile: :drinker:

Have a better than great morning all my MFP peeps:drinker: :drinker:

Thank you ... was jus waiting for someone to compliment!!:laugh:

Am off to eat my snack... just fruits.. PROMISE!!:blushing:

arjames82

Me @ 223lbs (yuck...that spare tire:sick: )


Me @ 199 lbs (LOOK!...I have a collar bone:bigsmile: )

AMAZING!!
You look like Rihanna, you are gorgeous.

Thanks for the compliment!

happy_feet

Me @ 223lbs (yuck...that spare tire:sick: )


Me @ 199 lbs (LOOK!...I have a collar bone:bigsmile: )

You are looking so cute in green :blushing: O should I say so HOTT??:smooched:

arjames82

Me @ 223lbs (yuck...that spare tire:sick: )


Me @ 199 lbs (LOOK!...I have a collar bone:bigsmile: )

You are looking so cute in green :blushing: O should I say so HOTT??:smooched:

Stop that...you're making me blush:blushing: :blushing: :blushing: But thank you very kindly!:flowerforyou: :flowerforyou: :flowerforyou:

TamTastic

Tam tastic!

Oh Honey! Please teach me!! I am a sponge. I would kill for your arms & abs. What is your exercise schedule? What is your calorie range? 1200? Do you eat below that ever??? Teach me pleaaaseee!:bigsmile:

Hey! Thanks so much!!

Well, I work out at the gym on Tues, Thurs, Sat and Sun. I do a LOT of cardio and also strength-training. I have slowly worked up.

I now do an hour on the elliptical with arms at random/interval setting, level 19. And then I add more time on the elliptical with incline or the recumbent bike to change things up. I burn A LOT of calories on exercise days.

I have never eaten 1200 calories or less yet. On non workout days, I eat about 1400 and on days I do work out, I eat around 1800-1900.

On days I don't go to the gym, I try to do squats, lunges, sit-up, etc..at home. I don't go crazy.... and have focused more on cardio...but constantly upping the level and incline is a great strength-builder/toner as well. I up the level or incline when one starts to feel too easy.

Hope this helps!

aelizabeth

Here is my before, Xmas 2007 (I have only been on MFP since 08/08). I was about 210 in this pic.
URL=http://img67.imageshack.us/my.php?image=dsc04507mk8.jpg][/URL]

This is me Nov 2008. I have lost about 17 lbs total.


Let me know if you can see a difference, sometimes I can and sometimes I can't.

arewethereyet

Here is my before, Xmas 2007 (I have only been on MFP since 08/08). I was about 210 in this pic.




This is me Nov 2008. I have lost about 17 lbs total.


Let me know if you can see a difference, sometimes I can and sometimes I can't.

aelizabeth

Thank you for fixing that! How do you post the pics?

arewethereyet

Thank you for fixing that! How do you post the pics?

sometimes I get it and sometimes i dont!!

Quote what I did and you can see where I cut out some of the prior url and put the IMG in lower case
img with the brackets [ ] and then the lower case /img with brackets [ ]

hope this helps cuz I post a mean emoticon, but pix stump me!!:laugh:
LOL it keeps posting a red x when I am trying to show you the lower case img's :laugh:

CALIECAT

This is a photo of my daughter and I. We both started using this site juat this week. will post another one later on.

cupcake568

This is a photo of my daughter and I. We both started using this site juat this week. will post another one later on.

I wanted to see if I could make your photo show up - hope you don't mind

CALIECAT

No I didn't mind . Just tell me how you done it.

Phoenix_Rising

No I didn't mind . Just tell me how you done it.

You wrote IMG in all capital letters.
Make them lower case, and the pic will appear. :flowerforyou:

CALIECAT

No I didn't mind . Just tell me how you done it.

You wrote IMG in all capital letters.
Make them lower case, and the pic will appear. :flowerforyou:

I just went to photobucket and click on pictures and click on igm and I don't see how i can do it in the lower case

happy_feet

This is a photo of my daughter and I. We both started using this site juat this week. will post another one later on.

make it lower case img here while u post!
Good luck!:flowerforyou:

CALIECAT

This is a photo of my daughter and I. We both started using this site juat this week. will post another one later on.

make it lower case img here while u post!
Good luck!:flowerforyou:

Let see if this work IT DID. THANKS SO MUCH NOW IF i DON'T FORGET

RNLeslie

You guys are all amazing! Thank you so much for sharing your pictures with us. I am truly inspired! I hope that I can look that awesome when I'm done with this loooooooooooooooong journey!
:noway:

watch48win

Bump----I started my own thread, but posting my 1 year progress here too....

Finally uploaded some before and after photos. What a difference a year makes.
Ok—this is me last December 2007

This is me December 2008- 56 lbs lighter.



I'm working on my last 15 lbs, and at the 1st of the year will work (harder) on toning and adding more cardio.

jenniferb

I hear you about the weight.... But don't get down you look great... seriously I would kill to look like you!!! I just started this website two days ago, hopefully i look like you in a year.. believe it or not your body is my goal.. so be proud!!!!

watch48win

I hear you about the weight.... But don't get down you look great... seriously I would kill to look like you!!! I just started this website two days ago, hopefully i look like you in a year.. believe it or not your body is my goal.. so be proud!!!!

Oh...I'm not down at all....I was on cloud nine yesterday!

You can do this! I never thought I could. I have been heavy ever since I can remember and I'm 44 ( going on 45 soon...Yikes). I weigh less now then I did in High School. Woo hoo for me.

schatz

You all look so fantastic! I can't believe the changes that you have all made. You are tuly an inspiration fo me.

dewpearl

Oh...I'm not down at all....I was on cloud nine yesterday!

You are sooo pretty! Look at your waist! Lovely, absolutely lovely! :explode:

ckmama

OMG you went from Mom to Hot Mom, that gives me so much hope thanks for posting.

steff1980

How did you do it?!!!

watch48win

How did you do it?!!!

Like alot of others on this site. Portion control, picky healthy choices, and exercise. Take it one day at a time and don't deprive yourself of anything.

kammiller

newbie here! have all of you really just stuck to your target calories and exercises and lost the weight?

kammiller

by the way amazing results!! is why i ask