TEAM WITHERING A WEIGH - WEEK 2 - (CLOSED GROUP)
Replies
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21's DONE
Jumping jacks DONE
Walked/jogged 2.23 miles toward our 100
Under calories
10 glasses of water
Zumba was a blast!!!!0 -
Walked 1/2 mile toward our 100.
Jumping jacks done (modified)
131 stairs done (yes - still mixing things up)
under cals, over water
and YES - Zumba is always a blast dear seester!!0 -
I completed the chanllenge and was under my calorie goal.0
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21's done
Jumping jacks done
Under calories
Over water.0 -
Stir-Fry of Pork with Vietnamese Flavors
Ingredients
* 2 tablespoons finely chopped fresh ginger
* 2 serrano or jalapeño peppers, seeded and finely chopped
* 4 cloves garlic, finely chopped
* 3 tablespoons fish sauce, divided
* 2 tablespoons orange juice, divided
* 1 teaspoon cornstarch
* 1/2 teaspoon freshly ground pepper
* 1 pound pork tenderloin, trimmed and cut across the grain into 1/4-inch-thick slices
* 1 tablespoon sugar
* 3 teaspoons canola oil, divided
* 2 cups finely sliced onions, (2-4 onions)
* 1/4 cup sliced fresh cilantro leaves
Preparation
1. Combine ginger, peppers, garlic, 1 tablespoon of the fish sauce, 1 tablespoon of the orange juice, cornstarch and black pepper in a shallow dish. Add pork and toss to coat it with marinade. Set aside to marinate for 10 to 20 minutes.
2. Mix sugar, the remaining 2 tablespoons fish sauce and 1 tablespoon orange juice in a small bowl.
3. Heat a wok over high heat. Swirl in 1 teaspoon of the oil. Add onions and cook, stirring, until limp and caramelized, about 5 minutes. Transfer the onions to a plate. Wipe out the pan. Add the remaining 2 teaspoons oil to the pan and increase heat to high. Slowly drop in pork and stir-fry until browned and just cooked through, 2 to 3 minutes. Add the reserved fish sauce/orange juice mixture and the reserved onions; toss until the pork is coated with sauce. Sprinkle with cilantro and serve over rice.
Nutrition
Per serving: 243 calories; 7 g fat ( 1 g sat , 4 g mono ); 68 mg cholesterol; 19 g carbohydrates; 3 g added sugars; 25 g protein; 3 g fiber; 575 mg sodium; 615 mg potassium.0 -
21's done
JJ done
Under calories
12 glasses of water
1 mile toward 100 mile challenge0 -
I am catching up team! slowly but surely is my game this week!
completed on Wednesday-
day 1~ 50 squats
day 2~ 50 swimmers press +1 mile
completed on Thursday-
day 3~ 50 sit ups/ 50 mountain thingys
day 4~ 100 jumping jacks/ 3 sets of 21
Wednesday I also worked out with trainer for 30 minutes and did 20 minutes on treadmill
Under calorie and drank all my water0 -
11Aug11 Report:
21's- done
Jumping jacks- done
Under calories
water-done
I also jogged during my lunch hour 2.5 miles towards the team challenge!
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EARLY PEEK AT THE WEEK 3 CHALLENGE INFO...
http://www.myfitnesspal.com/topics/show/315841-team-withering-a-weigh-week-3-closed-group
YES - I HAVE SET UP THE FORUM BUT PLEASE DON'T POST WEEK 2 INFO THERE.0 -
Globe jumps DONE (HOLY MOLY THESE ARE TOUGH!!!!)
Jumping jacks DONE
Stair climbs DONE
Where are we at on our 100 miles????? Should I do more than the 2 miles I have planned for tomorrow???0 -
Under calories for both Thursday & Friday. Also 10 cups of water for each day (maybe more). Completed exercises.
Also walked 2 miles today toward team goal & will do one tomorrow. Go Team!0 -
Ok team here we go 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs DONE
8 glass plus down
P90X day 12 done
Calories will be under
AND 5 ADDITIONAL MILES FOR THE TEAM. GO TEAM!!!!!!!!!!0 -
all exercises done in place of the stairs i did 50 crunches plus 25 pushups
water 8 and counting
way under calories0 -
also did the beyonce dance challenge issued by Gary today the girls joined meall exercises done in place of the stairs i did 50 crunches plus 25 pushups
water 8 and counting
way under calories0 -
TGIF!!! I am sooo ready for the weekend.
Here’s how my day went:
Calories: UNDER
8 glasses of Water: DRANK
50 Globe Jumps: DONE (Do NOT under any circumstance do these AFTER you have drank a protein/fruit smoothie - just sayin')
100 Jumping Jacks: DONE
100 Stair Climbs: DONE - by way of Stair Climber at gym. Was on it for 20 mins so I am quite sure I climbed a 100 stairs...
Miles towards 100 mile challenge: 3 miles on stationary bike
Hope everyone has a great weekend!0 -
Okay, even with the horrible day at work (I'm still working at home at 10 PM on the Friday before my vacation...), things have gone pretty well food-wise.
50 Globe jumps - Done
100 Jumping Jacks - Done
100 Stair Climbs - Done
Water - 8 glasses
Calories - under0 -
Under calories
10 glasses water
50 globe jumps done
100 jumping jacks done
- We don't have stairs, so I did 100 bicycle crunches.
How many more miles do we need for our team? Let me know...I can do several tomorrow!!0 -
FROZEN SNICKER PIE - serves 8
1/2 cup graham cracker crumbs (3 fat-free graham cracker squares)
12 oz. sugar free vanilla-flavored nonfat frozen yogurt (or SF FF ice cream)
1 c. light whipped topping
3 tbsp. chunky peanut butter
1 1.4 oz. box sugar-free chocolate-flavored instant pudding Whip topping for top of pie (about 1 cup)
Press graham cracker crumbs into an 8x8-inch baking dish; set aside. In large bowl, combine frozen yogurt, whipped topping, peanut butter and pudding mix; stir well and press into pan, being careful not to disturb the crumbs. Freeze 2 hours or until firm. Top with thin layer of whipped topping if desired. Let thaw 10 minutes before serving.
Each serving:
223 Calories; 15g Fat (59.6% calories from fat); 4g Protein; 19g Carbohydrate; 1g Dietary Fiber; 34mg Cholesterol; 166mg Sodium
This is a pretty good dessert! It is from a website called FirstPlace4Health where I've gotten several recipes.0 -
50 globe jumps done...100 jumping jacks... 100 stairclimbs....under calories..0
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40 shoulder press done... 50 crunches done.... 1 extra mile done...0
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