TEAM RED HOT ARSENAL - Week 2 (Closed Group)

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  • freeloaves
    freeloaves Posts: 281
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    Made these the other night for partner's family roast. Went down a hit!


    Mix very heaped 2 tbsp of nutella with 2 very heaped tbsp of butter in a saucepan. Watch or it will burn. Mix in also 1 tbsp of cinnamon. Mix in mixed berries to sauce mixture. Turn on oven to 180C.

    While this is mixing, get some filo pastry (or puff pastry if you want it to look nicer and not as messy). Apparently you have to defrost this overnight first. Oops. So, get about 4 sheets. (mine was a box of 20). Rip in 1/2. Rip in 1/2 again. Put on sprayed oven tray one at a time (so you don't overload).

    Put seived berry mix on a corner of the pastry and fold over and over. Must seive or it will leak through.

    Do this till run out of filo. I made about 12, but I used some pastry to re-wrap others. Looks messy as, but the family in-law didn't care. Use left over sauce as serving sauce. Serve with ice cream!

    Per pastry works out to be about:

    140 cals
    25 on carbs
    4 on fat
    0 on protein
    10 on potassium
    5 on sugar

    per pastry plus about a tbsp of sauce to cover with
  • lukybug
    lukybug Posts: 209
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    August 8 recap
    Water 13 cups (do you care about water anymore?)
    Calories under (")
    50 squat kicks done
    Walked one extra mile for team count
    Posted lame recipe
    Am I missing anything?

    I'm think for the recaps, just go ahead and let me know if you did the daily challenge, and how many extra miles you did for the day for the 100 miles for the team. I do care about the calories and water intake as some people have their diaries set as private. So unless I'm told about the water intake, I do not know how many ounces they drank for the day.
  • Charlie175
    Charlie175 Posts: 232 Member
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    Aug 8
    Squat Kicks done
    Water done
    Under Calories
    + 3.6miles extra for the team
  • Jemmuno
    Jemmuno Posts: 413 Member
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    First day second week!!

    Water done
    Calories under
    Squat kicks done!!

    I don't have any extra miles today. :( sry. since tomorrows my strength day only I'll try to get two or three.
  • freeloaves
    freeloaves Posts: 281
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    As I said, I can contribute 10 miles a week. I will note down extra mileage here.

    So yesterday I did an extra 1.5 miles. Today, an extra .5 so far. I'll get onto my exercise challenge for the evening too.
  • gnoccola
    gnoccola Posts: 186 Member
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    August 8th Recap

    Rest day
    drank over 32 oz of water so far. I prepared a pitcher with the reminder to drink before I go to bed. So, water will be done before I go to sleep.
    under calories

    Walked an extra 1.5 mile today.
  • Kreutzy
    Kreutzy Posts: 29 Member
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    squat kicks - done
    water - done
    under calories
    10 miles on my bike for 100 mile challenge
  • Kreutzy
    Kreutzy Posts: 29 Member
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    squat kicks - done
    water - done
    under calories
    10 miles on my bike for 100 mile challenge
  • RRT_RCP
    RRT_RCP Posts: 169 Member
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    Water: Done
    Challenge: Done
    Calories Under

    1.2 miles done towards the 100.
  • Collegegal13
    Collegegal13 Posts: 20
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    August 7th
    Water done
    Cals under

    August 8th
    Squats done
    3 miles for team challenge done
  • Collegegal13
    Collegegal13 Posts: 20
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    Also I can donate 10 miles.
  • _Corinne_
    _Corinne_ Posts: 188 Member
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    August 8
    squat kicks - done
    water - done
    under calories
    1 mile for the august challenge
  • freeloaves
    freeloaves Posts: 281
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    Water done.
    Exercise not done and cals over (sorry. Was celebrating with boyfriend. Will make it up today with extra exercise. Have already done 30DS this morning and doing dancing tonight for 3hours and another round of 30DS/daily challenge when get home).
  • krevelle65
    krevelle65 Posts: 189
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    August 9
    11cups of water drank
    Below calorie count
    Daily challenge done walked extra mile and did 50 arm things with resistance band
    Sorry no extra miles for team, needed it for daily challenge
    I will do extra mile for team on days I don't need it for myself
  • Charlie175
    Charlie175 Posts: 232 Member
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    Aug 8
    Swimmers Presses done
    Extra mile done (no extra team miles today, booty camp kicked my booty!)
    Under calories
    Water done!
  • lukybug
    lukybug Posts: 209
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    As of right now, we have 35.3 miles towards the 100 miles already! Keep it up. I'll be bringing in another 3 miles tomorrow for the team, providing my quads can function. I don't know about you guys, but my legs, between running and Insanity and those flipping squat kicks yesterday are spent.

    Keep up the great work you guys!!!
  • tbhoover
    tbhoover Posts: 402 Member
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    August 9 -

    Water - Done
    Under Calories
    Swimmer Presses - Done
    Mile - Done

    Half mile for the team
  • Collegegal13
    Collegegal13 Posts: 20
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    August 9th
    Water done
    Extra mile done
    Swimmer press done
    Logged two miles for the team challenge.
    Cals under
  • Collegegal13
    Collegegal13 Posts: 20
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    I totally forgot to write that my cals were under for august 8th!
  • Collegegal13
    Collegegal13 Posts: 20
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    Eeek and that I dud my water for the 8th as well sry for all the posts.

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