TEAM RED HOT ARSENAL - Week 2 (Closed Group)

lukybug

We have 98 miles towards the 100 for the team. I plan on getting a run in tomorrow since I took yesterday off.

There will be a new forum page for week 3. Please make sure you start posting there Monday.The link will be up on my profile at some point tomorrow.

Please post your weekly recaps and weigh in's for me (or message me your weight) ASAP tomorrow. Any questions, let me know.

Thanks guys, and keep up the great work!!! We're half way through the challenge

Charlie175

Aug 13
Challenge done
Water done
Under calories
And add another 2 miles to the team

Charlie175

Forgot to post a recipe. . this one isn't necessarily healthy. . but it's really good, especially warm from the oven. . I use more banana than it calls for. .

Banana Chocolate Chip Cake
1 1/2 cups all-purpose flour
2/3 cup white sugar
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1 cup mashed bananas
1 egg
1/2 cup unsalted butter, melted
1/4 cup milk
3/4 cup semisweet chocolate chips

Directions

Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch pan.
In a large bowl, mix flour, sugar, baking powder and salt.
In a separate bowl, combine bananas, egg, melted butter and milk.
Stir banana mixture into flour mixture until blended. Be careful not to over mix.
Stir in chocolate chips.
Pour batter into 9x13 inch pan. Bake at 350 degrees F (175 degrees C) 30 to 35 minutes, or until a toothpick inserted into center of cake comes out clean. (It will have some melted chocolate, but no crumbs.)

Nutrition Information
Servings Per Recipe: 24
Calories: 122
Total Fat: 5.8g
Cholesterol: 19mg
Sodium: 60mg
Total Carbs: 17.2g
Dietary Fiber: 0.8g
Protein: 1.5g

gnoccola

It wasn't a good day for me.
I was over 27 calories. I did not drink enough water and feel really bad about all the food I ate.
But, I did the challenge including the extra mile, and walked an extra 1.5 for the team.

freeloaves

Aug 11:

Over (DAMN YOU ALCOHOL!!!!)
Challenge (done on the 12th)
Water on target

Aug 12:
Under
Challenge done
water ok

Aug 13
Under
Challenge done
water okay
Walked 1mile today

Collegegal13

Just ran an extra 2.5 miles for the team because I went over cals the past two days!

Collegegal13

I'll post my recipe later tonight because I am still camping.

RRT_RCP

Recap for the week.
all challenges for week completed.
Water always over.
Calories under all days expect yesterday and today might be an over day as well.

yesterday I walked 5 extra miles for the challenge.

I'll post my recipe in a bit and I'll mssg my weigh in as well.

RRT_RCP

Chicken tacos with fresh pico de gallo.

Ingredients.
Grilled Chicken Breast (2)
Onion ( 1/2 cup)
fresh green jalapeno pepper ( 2)
tomato ( 1)
tortillas (3)
Lemon juice ( 2tbs)
sea salt ( a pinch)

Steps For Salsa
1. Dice onion, green pepper, and tomato. Mix in a bowl. Add lemon Juice and the pinch of salt. Mix once again. Set aside

2. Shred grilled chicken. Heat tortillas on the stove. Add shredded chicken to each tortilla proportionally. Add the salsa to each taco.
3. enjoy.

Nutritional info

436 Calories
43 Carbs
5 Fat
56 Protein

tbhoover

Friday the 12th was a rest day and not enough water and over on calories.

Saturday (i hate to admit) was another rest day and i ate horribly. Im feeling all gross about everything I ate.

Sunday back on the right track with eating and water. I am going to do all the exercises from Friday and Saturday today to make myself feel a bit better about eating so bad. I should NEVER make cheesecake again. It was so good I couldnt stop eating it.

Bourds

I have met all challenges for both weeks including the water.....bring on week 3. I also did an extra (above the challenges) of 4 miles last week.

_Corinne_

August 11 & 12

Under cals
Water done
Mini challenges done
Extra 2 miles

Jemmuno

Aug 11th
Challenge done
water done
calories under
one mile toward team

Aug 12th
Challenge done
water done
calories under
2 miles toward team

Aug 13th
challenge done
water done
calories under

gnoccola

Today I did Monday's challenge, since I rested on Monday.
Cals ok
Water ok

lisa_lotte

I have met all challenges including the water and Had a weight loss of 2lbs!. I also did an extra (above the challenges) of 10 miles last week

krevelle65

Recap
All water over
All calories under
All challenges done except global jump mod
Gained weight
At least 6 miles walked for team but I lost count and have to get to work

Jemmuno

AUg 14th

rest day
water done
calories under

lukybug

Yam Pone
Makes 6 to 8 Servings
1/2 stick butter, softened
1/4 cup brown sugar
2 eggs
1/2 cup evaporated milk
1/2 cup all-purpose flour
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
1 1/2 teaspoons baking powder
1/2 cup cane syrup*
1/4 cup honey, warmed slightly
1 teaspoon vanilla extract
2 cups grated yam

*Note: Can syrup is a thick sweetener. If unavailable, substitute 2 partys dark corn syrup and 1 party molasses.

Preheat oven to 350 F. In a large bowl, cream butter and sugar. Beat in eggs and mil. Sift together flour, nutmeg, cinnamon and baking powder into a medium bowl. Add flour mixture to butter mixture; mix well. Add can syrup, honey, vanilla and grated yam. Mix well and pour into a greased baking dish or casserole. Bake for 1 hour.

Probably not the lowest in sugar, but a great recipe for Thanksgiving, which will be here before we know it.

Collegegal13

Recap all challenges met but cals were over for 13-17.