Team Exercists Week 1 results, week 2 chat
Replies
-
Well my recipe is more of a party size side dish, but I love it and I first found it when I was doing weight watchers and it was a 0 point recipe so it was something that I could have when I wanted a yummy snack or could bring to a party so I knew there was going to be something good to eat...
Low Calorie Thai Cucumber Salad Recipe
Ingredients:
- 6 regular sized cucumbers, thinly sliced
- 1/2 cup white vinegar
- 1/2 cup water
- 1/2 cup Splenda (the kind in the box for baking, not the packets)
- 1 tsp salt
- 1/4 cup thinly sliced shallots
- 1/4 cup coarsely chopped red onion
- 2 tbsp sliced fresh hot red or green chilies (use more if you like it spicy!)
Directions:
Combine vinegar, water, spelnda and salt and boil until Splenda and salt are dissolved. Remove from heat, cool to room temp.
In a large bowl, combine cucumbers, shallots, red onion and chilies. Add cooled vinegar mixture and toss. Enjoy!
Serving size = 1 cup
Nutrition Facts
Amount Per Serving % Daily Value*
Calories 43
Calories from Fat 9
Total Fat 1.0g 2%
Saturated Fat 1.0g 5%
Sodium 3mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Protein 1.0g
Vitamin A 4% • Vitamin C 11%
Calcium 2% • Iron 4%
* Based on a 2000 calorie diet
Oh... and I got my extra mile in this morning along with 2 miles towards the team done.0 -
Here is my recipe - I made it last night for the first time and LOVED it! Boyfriend and siser both also loved it and it will definitely be made again soon! Everyone loves the combination of sausage, onions and peppers so I did a little twist using chicken sausage and added it to pasta.
I posted it to recipes this morning - Chicken Sausage, Onions & Peppers with Pasta - YUMMO! http://www.myfitnesspal.com/recipe/edit/2518956
Per Serving:
409 Calories
56g Carbs
10g Fat
22g Protein
400mg Sodium
5g Fiber
For an all in one dish, maybe add a small salad with vinegar or a low-fat/fat-free dressing and that is one very filling and delicous meal!!! Oh and the clean up is easy - best part! :bigsmile:0 -
Okay I am pushing myself I know, but since the path I walk/ jog is 3 miles long I guess I should up my game. instead of my 5 mile pledge (2 of which are done) I am upping it to 10 to finish off our 100. I just have to walk the path 3 more times this week and that will cover the challenge extra mile and 10 miles for the team. so...
Honestyismydiet pledges 5 miles.
wvualum pledges 5 miles.
phawley13 pledge 10 miles.
cncadieux pledges 5 miles.
gwynnehamer 13 miles
scapez 10 miles
Libs41223 10 miles
nb9251 10 miles
gracefullyjenn 5 miles
scante60 7 miles
prettygirl2408 5 miles
Isawau 5 miles
Murelzgirl 10 miles
Total miles: 100 miles0 -
Okay I am pushing myself I know, but since the path I walk/ jog is 3 miles long I guess I should up my game. instead of my 5 mile pledge (2 of which are done) I am upping it to 10 to finish off our 100. I just have to walk the path 3 more times this week and that will cover the challenge extra mile and 10 miles for the team. so...
Honestyismydiet pledges 5 miles.
wvualum pledges 5 miles.
phawley13 pledge 10 miles.
cncadieux pledges 5 miles.
gwynnehamer 13 miles
scapez 10 miles
Libs41223 10 miles
nb9251 10 miles
gracefullyjenn 5 miles
scante60 7 miles
prettygirl2408 5 miles
Isawau 5 miles
Murelzgirl 10 miles
Total miles: 100 miles
We still have 6 people who need to pledge some miles. Let's see how far over 100 we can get?0 -
We still have 6 people who need to pledge some miles. Let's see how far over 100 we can get?
Well this week is to unleash the beast, so lets do this :bigsmile:0 -
Ok team peeps - here's my recipe. I've made this like 3 or 4 times this summer, it's SO delish! Hope you get the chance to make and enjoy!
Sautéed Fresh, Wild Alaska Salmon with Blueberry Balsamic Glaze
Source: http://tinyurl.com/3oj5svv
Prep time: 10 mins.
Cook time: 20 mins.
Ingredients:
1/2 cup pomegranate juice
1/4 cup balsamic vinegar
1/4 cup Sugar In The Raw (turbinado sugar)
1 cup fresh blueberries
to taste Kosher salt and cracked black pepper
1 lb. fresh, skinless wild Alaska salmon, cut into 4 4-oz. pieces
1 Tbsp. extra-virgin olive oil
1 tsp. lemon zest (this is for garnish - use if you wish. I don't)
Recipe Directions:
To make the blueberry balsamic glaze, pour the pomegranate juice, balsamic vinegar, and raw cane sugar into a large sauté pan and heat on high. Cook the mixture for 4-6 minutes, stirring constantly. Once the sauce starts to thicken, add the blueberries, and season with salt and pepper to taste. Cook an additional 2-3 minutes, until the sauce reaches the consistency of maple syrup. Set aside. To make the salmon, season the fillets with salt and pepper to taste. Heat the oil in a separate large sauté pan over medium high heat. Place the salmon into the hot oil, skinned side up and cook for 4 minutes. Flip the fish and cook an additional 4 minutes, or until the internal temperature reaches 145°F. Plate salmon on a serving dish and top with the blueberry balsamic glaze. Garnish with lemon zest.
MY NOTE: I have YET to get the sauce to the consistency of maple syrup. No worries if you can't either - it's still yummy!
Nutritional Information (Per serving):
Calories 290
Fat 11g
Sat Fat 1.5g
Cholesterol 60mg,
Sodium 55mg,
Total Carbohydrate 25g
Fiber 1g
Sugars 23g
Protein 23g
Vitamin A 2%
Vitamin C 8%
Calcium 2%
Iron 6%
ENJOY!!!! :flowerforyou:0 -
I will pledge 5miles!
You will pledge...smiles? :laugh:0 -
Here is my recipe contribution. I love grilled pineapple. I've made many variations, this particular one I found on cookinglight.com
Grilled Chicken and Pineapple Sandwiches
Ingredients
4 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper Cooking spray
1/4 cup fresh lime juice (about 2 limes)
4 (1/2-inch-thick) slices fresh pineapple
4 (1.5-ounce) whole wheat hamburger buns, toasted
Light mayonnaise (optional)
1. Prepare grill.
2. Sprinkle chicken evenly with salt and pepper. Place chicken on grill rack coated with cooking spray; grill 5 to 6 minutes on each side or until done, brushing occasionally with lime juice. Grill pineapple 2 to 3 minutes on each side or until browned.
3. Spread mayonnaise on bottom halves of buns, if desired. Top each with 1 chicken breast half, 1 pineapple slice, 1 basil leaf, and 1 bun top. Serve immediately
Makes 4 servings
Nutritional Information
Amount per serving
Calories: 333
Calories from fat: 11%
Fat: 4g
Saturated fat: 0.9g
Monounsaturated fat: 1g
Polyunsaturated fat: 1.4g
Protein: 43.4g
Carbohydrate: 30.5g
Fiber: 4.1g
Cholesterol: 99mg
Iron: 2.5mg
Sodium: 608mg
Calcium: 75mg0 -
Sorry, 13 is the most I can solidly commit to. I may do more, but I don't want to make promises I may not be able to keep.0
-
Here is my recipe contribution. I love grilled pineapple. I've made many variations, this particular one I found on cookinglight.com
Grilled Chicken and Pineapple Sandwiches
Ingredients
4 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper Cooking spray
1/4 cup fresh lime juice (about 2 limes)
4 (1/2-inch-thick) slices fresh pineapple
4 (1.5-ounce) whole wheat hamburger buns, toasted
Light mayonnaise (optional)
1. Prepare grill.
2. Sprinkle chicken evenly with salt and pepper. Place chicken on grill rack coated with cooking spray; grill 5 to 6 minutes on each side or until done, brushing occasionally with lime juice. Grill pineapple 2 to 3 minutes on each side or until browned.
3. Spread mayonnaise on bottom halves of buns, if desired. Top each with 1 chicken breast half, 1 pineapple slice, 1 basil leaf, and 1 bun top. Serve immediately
Makes 4 servings
Nutritional Information
Amount per serving
Calories: 333
Calories from fat: 11%
Fat: 4g
Saturated fat: 0.9g
Monounsaturated fat: 1g
Polyunsaturated fat: 1.4g
Protein: 43.4g
Carbohydrate: 30.5g
Fiber: 4.1g
Cholesterol: 99mg
Iron: 2.5mg
Sodium: 608mg
Calcium: 75mg
That sounds so good, and I love pineapple, though I would get rid of the mayo (just not a huge fan) I might find a substitute but I am going to try this soon0 -
And recipe... Chicken Satay
Prep: 2 hours or so, most of that is the meat marinating in the fridge. Cook time... maybe 20 minutes?
Ingredients
* 2 teaspoons creamy peanut butter
* 2 tablespoons and 2 teaspoons soy sauce
* 2 tablespoons and 2 teaspoons lemon or lime juice
* 1 teaspoon brown sugar
* 2 teaspoons curry powder
* 5/8 clove garlic, chopped
* 1/4 teaspoon hot pepper sauce
* 2 skinless, boneless chicken breast halves - cubed
Directions
1. In a mixing bowl, combine peanut butter, soy sauce, lime juice, brown sugar, curry powder, garlic and hot pepper sauce. Place the chicken breasts in the marinade and refrigerate. Let the chicken marinate at least 2 hours, overnight is best.
2. Preheat a grill to high heat.
3. Weave the chicken onto skewers, then grill for 5 minutes per side.
Yield: 4 servings
Calories 162, Fat 3 g, Cholesterol 68 mg, Sodium 694 mg, Carbs 4.1 g, Fiber .7 g, Protein 28.8 g
You can add more peanut butter to get a 'truer' satay taste. I also make a little extra sauce for dipping.0 -
ok so gary said we can bike as well in the 100 mile challenge so i will do 20 k on the bike tonight!!0
-
Honestyismydiet pledges 5 miles.
wvualum pledges 5 miles.
phawley13 pledge 10 miles.
cncadieux pledges 5 miles.
gwynnehamer 13 miles
scapez 10 miles
Libs41223 10 miles
nb9251 10 miles
gracefullyjenn 5 miles
scante60 7 miles
prettygirl2408 5 miles
Isawau 5 miles run + 20 miles on the bike
Murelzgirl 10 miles
Total miles: 120 miles0 -
Man you guys have such good recipes! I'm excited to make them!0
-
Here is my recipe - I made it last night for the first time and LOVED it! Boyfriend and siser both also loved it and it will definitely be made again soon! Everyone loves the combination of sausage, onions and peppers so I did a little twist using chicken sausage and added it to pasta.
I posted it to recipes this morning - Chicken Sausage, Onions & Peppers with Pasta - YUMMO! http://www.myfitnesspal.com/recipe/edit/2518956
Per Serving:
409 Calories
56g Carbs
10g Fat
22g Protein
400mg Sodium
5g Fiber
For an all in one dish, maybe add a small salad with vinegar or a low-fat/fat-free dressing and that is one very filling and delicous meal!!! Oh and the clean up is easy - best part! :bigsmile:
For some reason, when I click the link, it brings me to my recipe box. Any way you could repost? It sounds really good!0 -
cncadieux - NO PROBLEM!!!
Here is my recipe writen down - I was trying to save room but oh well! PS - I was craving a sausage Italian sub with all the fixings when I came up with this and it TOTALLY took care of the craving!
1lb of Chicken Sausage (remove from casing)
1 small onion chopped
1 jalapeno chopped (remove ribs and seeds - opinional)
1/2-3/4 cup red bell pepper roughly chopped
1/2-3/4 cup green bell pepper roughly chopped
6-8oz sliced fresh mushrooms (rinsed and cleaned)
3 cloved of fresh garlic minced
1 28oz can of whole tomatoes (Dei Fratelli had very low sodium if any)
1 15oz can of tomato sauce (I used Hunts No salt added)
red wine (you could use chicken broth here instead and prob would drop calories but I was drinking some wine)
Extra Virgin Olive Oil
1/2 tbsp Unsalted Butter
Italian Seasoning
Paprika
Salt & Pepper to taste
Get a pot going on the stove to boil pasta and once boiling add pasta. In a large pan circle with EVOO (just enough to barely cover the bottom). Once hot add sausage to pan and begin to break up with wooden spoon until all small pieces. Leave until starts to brown and then add onions and jalapeno to the pan. Let onions sweat out and saute for about 3-4 minutes. Add bell peppers, mushrooms, and garlic and add red wine to deglaze pan (approx 4ish oz). Saute for another 3-5 minutes until veggies begin to get tender. Add can of whole tomatoes with liquid and stir into mixture. Add tomato sauce (I only use about 3/4 of the can or a tad less even but it is too taste) and seasonings to liking.
Drain pasta once done and mix with sausage mixture. Serve with a good sprinkle of fresh chopped parsley and a generous sprinkle (1/8 cup maybe) of cheese.
Per Serving: (with adding cheese and makes about 7 servings)
409 Calories
56g Carbs
10g Fat
22g Protein
400mg Sodium
5g Fiber0 -
Not sure why it posted twice - so I just edited it and deleted it.
Instead I will just say - KEEP UP THE GREAT WORK TEAM EXERCISTS!!! EVERYONE IS DOING A GREAT JOB AND BEING SO POSITIVE. IT'S BEEN AWESOME THESE PAST 9 DAYS SO I KNOW THE REMAINDER OF THE MONTH WILL BE EVEN BETTER!0 -
So I just recalculated our score. We got a 235. 2ND PLACE so far!!! That is awesome girls! Lets keep it up. I want first place!!!!!!!!0
-
We need to challenge the Curvettes. Make them feel some pain. Ideas?0
-
We need to challenge the Curvettes. Make them feel some pain. Ideas?
I don't know though. We might end up helping them! :devil:0 -
We need to challenge the Curvettes. Make them feel some pain. Ideas?
I don't know though. We might end up helping them! :devil:
I was thinking the same thing. We need to challenge another team so we are pushed, but still take them out next week. Lol0 -
I'm going for first next week so I will pledge another 5 miles. We should see if we can get points for miles over 100
Honestyismydiet pledges 5 miles.
wvualum pledges 5 miles.
phawley13 pledge 10 miles.
cncadieux pledges 5 miles.
gwynnehamer 13 miles
scapez 10 miles
Libs41223 10 miles
nb9251 15 miles
gracefullyjenn 5 miles
scante60 7 miles
prettygirl2408 5 miles
Isawau 5 miles run + 20 miles on the bike
Murelzgirl 10 miles
Total miles: 125 miles0 -
I'm going for first next week so I will pledge another 5 miles. We should see if we can get points for miles over 100
Honestyismydiet pledges 5 miles.
wvualum pledges 5 miles. + 5 cause I want to win!!!
phawley13 pledge 10 miles.
cncadieux pledges 5 miles.
gwynnehamer 13 miles
scapez 10 miles
Libs41223 10 miles
nb9251 15 miles
gracefullyjenn 5 miles
scante60 7 miles
prettygirl2408 5 miles
Isawau 5 miles run + 20 miles on the bike
Murelzgirl 10 miles
Total miles: 130 miles0 -
well I am not saying I can do more but 3 more of my 10 down, that is 5 miles extra so far from me. mid week and half done I am glad I changed to 10 miles.
And I know I will be helping more this week with getting closer to #1 yay for weighing in at 2lbs down this morning. and I am pushing to keep it up...
GO TEAM!!!!
smiley button isn't working on my mac I was going to put a big ol' smile on there 0 -
Ok, for whatever reason I can't get the hang of finding stuff on these forums! Sheesh! How many forums do we have for our team and how do we find them all? I'll pledge some miles toward our total. it'll keep me in the gym for the rest of the week and keep me motivated so i have a good weigh in on Sunday. If all goes well, I will see a new second digit in my weight on Sunday. Awesome!!! :-)
Honestyismydiet pledges 5 miles.
wvualum pledges 5 miles. + 5 cause I want to win!!!
phawley13 pledge 10 miles.
cncadieux pledges 5 miles.
gwynnehamer 13 miles
scapez 10 miles
Libs41223 10 miles
nb9251 15 miles
gracefullyjenn 5 miles
scante60 7 miles
prettygirl2408 5 miles
Isawau 5 miles run + 20 miles on the bike
Murelzgirl 10 miles
Daddyzgrrl28 5 miles
Total miles: 135 miles0 -
Done with Day 4's challenge: 100 jumping jacks and 3 sets of 21's. How is everyone else doing?0
-
So, I've been trying to do one globe jump all week and it's not working for me. I get super dizzy. Can I do 100 extra jumping jacks tomorrow instead?0
-
So, I've been trying to do one globe jump all week and it's not working for me. I get super dizzy. Can I do 100 extra jumping jacks tomorrow instead?
I think that is fine!0 -
tomorrow is going to be crazy, I am doing my w3d2 c25k; 50 globe jumps; 100 jumping jacks; and 100 stair climbers.... that is going to be one very crazy day. and that is 50 sets of globe jumps right where 1=4 (so it is more like 200 jumps in a square pattern)0
-
Ok, for whatever reason I can't get the hang of finding stuff on these forums! Sheesh! How many forums do we have for our team and how do we find them all? I'll pledge some miles toward our total. it'll keep me in the gym for the rest of the week and keep me motivated so i have a good weigh in on Sunday. If all goes well, I will see a new second digit in my weight on Sunday. Awesome!!! :-)
Each week a new thread is posted so that the first doesn't get so long, it should show up on your home page saying that wvualum posted a new topic, every sunday just look for a post from her and you will find the forum0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions