CROCKPOT RECIPES + CALORIES

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  • BifDiehl
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    bump!
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    skinnyro32 Posts: 7 Member
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    BUMP :)
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    Where do u get your chips; Xochitl corn chips (no salt added)?
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    ^^
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    tinkaditzyfly Posts: 2 Member
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    Sounds delicious! Bump for my own topics :)
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  • Tralee1111
    Tralee1111 Posts: 2,039 Member
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    Chicken Stroganoff

    1 lb frozen boneless, skinless chicken breast
    1 can 98 % fat free cream of mushroom soup
    16 oz. fat free sour cream
    1 package onion soup mix

    Place frozen breasts in bottom of crockpot. Mix other ingredients and pour over chicken. Cook on low for 7 hours.

    It is delicious and super easy!

    My hubby inhaled this dish tonight. And it was extremely good. Ok, so like I inhaled it too! And it's only 4 WW points per serving.

    The recipe below is from Prevention Magazine's Slow Cooker Recipe Book. This serves 4, but they are super generous portions! I use fat free sour cream and we stir it into the dish. Really makes it creamy!

    MEXICAN PORK & BEANS

    2 tsp. olive oil
    1 lb. pork tenderloin, fat trimmed and cut into 1/2" cubes
    2 ribs celery, sliced
    1 large green pepper, sliced
    1 onion, chopped
    2 15 oz. cans kidney beans, rinsed and drained
    2 14.5 oz cans no-salt-added diced tomatoes
    1 cup frozen or canned corn (drained)
    2 tbsp. chili powder
    2 1/2 tsp cumin
    Sour cream and cilantro (optional)

    Heat oil in skillet over medium heat. Add pork, celery, bell pepper and all but 2 to 3 tablespoons of the onion. Cook until meat is no longer pink.

    Transfer mixture to crock pot. Add beans, tomatoes, corn, chili powder and cumin. Cover and cook on low for 4-6 hours. Season with salt and ground black pepper to taste and top with reserved onion.

    Serve with a dollop of sour cream and cilantro (not added in the nutritional content).

    Serves 4
    Per Serving:
    Calories: 388
    Protein: 36g
    Carb: 43g
    Fiber:11g
    Fat: 8g
  • ashleystetzer
    ashleystetzer Posts: 43 Member
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    YUM!
  • dbecker70
    dbecker70 Posts: 161 Member
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    Pulled Pork

    Ingredients
    1.5 cups chopped onions
    2.25 tsps chili powder
    2.25 lbs lean pork tenderloin
    1.5 cups barbecue sauce

    Directions
    Combine onions, chili powder, barbecue sauce and pork in crock pot. Cook on low for 6-8 hours or high for 3-4 hours. Shred with two forks. Each serving is a 1/2 cup.

    Optional: Serve in whole wheat hamburger bun (not included in calorie count).


    Nutritional Info

    Servings Per Recipe: 9
    Amount Per Serving
    Calories: 188.8 :flowerforyou:
    Total Fat: 3.2 g
    Cholesterol: 0.0 mg
    Sodium: 7.4 mg
    Total Carbs: 14.7 g
    Dietary Fiber: 0.7 g
    Protein: 24.4 g
  • Tralee1111
    Tralee1111 Posts: 2,039 Member
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    I made this today. So yummy. Got this from Taste of Home Healthy Cooking magazine.

    CORN AND BROCCOLI IN CHEESE SAUCE

    1 16 oz package frozen corn, thawed
    1 16 oz. package frozen broccoli florets, thawed
    4 oz. reduced-fat process cheese (Velveeta), cubed
    1/2 cup shredded cheddar cheese
    1 10 1/4 oz can reduced-fat, reduced-sodium condensed cream of chicken soup, undiluted
    1/4 cup fat free milk

    Combine the corn, broccoli and cheeses in crock pot.
    In a small bowl, combine the soup and milk and pour over vegetable mixture.
    Cover and cook on low for 3-4 hours. Stir before serving.

    Serves 8
    Per serving:
    Calories: 148
    Fat: 5g
    Carbs: 21g
    Fiber: 3g
    Protein: 8g
    WW Points Plus: 4
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