CROCKPOT RECIPES + CALORIES

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  • npostma
    npostma Posts: 33
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    Bump
  • julesw69
    julesw69 Posts: 1 Member
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    Bump
  • carrieann58
    carrieann58 Posts: 19
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    Bump :)
  • LKFISHER
    LKFISHER Posts: 34
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    ID LOVE SOME OF THOSE RECIEPES ALSO!!!:smile:
  • torionna
    torionna Posts: 16
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    SLOW COOKER TURKEY CHILI

    Ingredients
    • 1 tablespoon vegetable oil
    • 1 pound ground turkey
    • 1 (10.75 ounce) cans low sodium tomato soup
    • 1 can (10 or 14.5 ounce) chopped tomatoes with green chilies
    • 1 (15 ounce) cans red kidney beans, drained
    • 1 (15 ounce) cans white (or light red) kidney beans, drained
    • 1 (15 ounce) can black beans, drained
    • 1 can whole kernel corn, drained
    • 1 (4 ounce) can of green chilies
    • 1/2 medium onion, chopped
    • 2 tablespoons chili powder
    • 1/2 tablespoon garlic powder
    • 1/2 tablespoon ground cumin
    • 1 pinch ground black pepper
    • 1 pinch ground allspice
    • 1/2 cup water
    • salt to taste
    • 1/2 teaspoon red pepper flakes (optional)

    Directions
    1. Heat the oil in a skillet over medium heat. Place turkey and onion in the skillet, and cook until evenly brown; drain.
    2. Coat the inside of a slow cooker with cooking spray, and mix in turkey, tomato soup, diced tomatoes, green chilies, kidney beans, white beans, black beans and water. Season with chili powder, red pepper flakes (optional), garlic powder, cumin, black pepper, allspice and salt.
    3. Cover, and cook 8 hours on Low or 4 hours on High.

    Nutritional Information:
    Serving Size: 1 cup
    Calories: 228
    Total Fat: 7.5g
    Cholesterol: 42mg
    Sodium: 343 MG
    Total Carbs: 24g
    Dietary Fiber: 7.7g
    Protein: 18.1g
  • Rogiefreida
    Rogiefreida Posts: 567 Member
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    bump! I LOVE my crock-pot. :)
  • torionna
    torionna Posts: 16
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    SLOW COOKER PEPPER STEAK

    Ingredients
    • 2 pounds LEAN beef sirloin, pre-cut into 2 inch strips
    • garlic powder to taste
    • 3 tablespoons vegetable oil (could do olive oil as well)
    • 1 cube beef bouillon
    • 1/4 cup hot water
    • 1 tablespoon cornstarch
    • 1/2 cup chopped (or sliced) onion
    • 2 large green bell peppers, sliced into strips
    • 1 (14.5 ounce) can stewed tomatoes, with liquid
    • 3 tablespoons soy sauce (low sodium would cut the salt)
    • 1 teaspoon Worcestershire sauce (low sodium would cut the salt)
    • 1 teaspoon white sugar
    • 1 teaspoon salt (Optional)

    Directions
    1. Sprinkle strips of sirloin with garlic powder to taste. In a large skillet over medium heat, heat the vegetable oil and brown the seasoned beef strips. Transfer to a slow cooker.
    2. Mix bouillon cube with hot water until dissolved, then mix in cornstarch until dissolved. Pour into the slow cooker with meat. Stir in minced gar, stewed tomatoes, soy sauce, sugar, and salt.
    3. Cover, and cook on High for 3 to 4 hours, or on Low for 6 to 8 hours. I like this best on low.
    4. Add the green peppers and onions for the last 1-1/2 hours.
    5. Enjoy over rice or noodles or even mashed potatoes!

    Nutritional Information:
    Servings Per Recipe: 6
    • Calories: 302
    • Total Fat: 15.8g
    • Cholesterol: 65mg
    • Sodium: 1189mg (could be cut drastically with tips)
    • Total Carbs: 11.7g
    • Dietary Fiber: 1.9g
    • Protein: 28.2g
  • starr68
    starr68 Posts: 62 Member
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    Bump!!
  • muffintopminx
    muffintopminx Posts: 541 Member
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    bumpity!
  • jokersrs
    jokersrs Posts: 232 Member
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    bump
  • kko64
    kko64 Posts: 23 Member
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  • kendib
    kendib Posts: 155 Member
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    bump
  • slimmerchick
    slimmerchick Posts: 189 Member
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    bump bump!
  • mtjjc
    mtjjc Posts: 6
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    bump
  • baypathgradLyns
    baypathgradLyns Posts: 639 Member
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  • janina73
    janina73 Posts: 4
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  • shy_46
    shy_46 Posts: 36
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    BUMP
  • teraann4
    teraann4 Posts: 2 Member
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    bump :smile:
  • xoBrittanyxo
    xoBrittanyxo Posts: 13
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    I am totally in FALL mode! Here is one of my favorite low fat high fiber and protein recipe for Chili

    Ingrediants:

    20 oz Jennie-O Extra lean ground Turkey
    1 TBSP Minced Garlic
    2 cups Bell pepper (any color)
    2 small onions chopped
    3 14.5oz cans Hunts diced tomato
    3 TBSP of tomato paste
    1 15oz can condensed Campbells tomato soup
    4 oz black beans
    2 15.5oz can of light red fat free kidney beans
    8-10 TBSP chili powder (to your own taste)
    1 tsp ground cumin
    2 whole bay leaves
    1 TBSP garlic powder
    2 14.5oz Swansons fat free 33% less sodium chicken broth

    Brown turkey in pan with minced garlic then add everything into crockpot, cook on low for approx 5-6hrs or on high for approx 3hrs
    Makes 16 cups
    Nutrition (per cup) 156calories, 24g Carbs, 1g fat, 14g protein, 6g fiber, 725g sodium

    ENJOY!!
  • PlumLovin
    PlumLovin Posts: 42
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    I bought the book "Fix It & Forget It Lightly" and it has tons of amazing recipes!! I have had it for about 2 years & still haven't scratched the surface with all of them.....

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