P90X starting Monday Aug 15

pro2know

I am starting on Sunday the P90x, I have a excel workout manager spreadsheet that is for the P90x and it helps monitor everything it is one that you normally buy but if anyone is interested send me you email and I will email it tonight when I get home it is ver cool. not just the one that comes with it. I can email you the file from home or send you a link if you need it before tonight. Not sure if you can post links on this forum I am a newbie.

Alderaic

almost done with the week,

yesterday I did legs and back with bands, and didnt find it hard enough, I had no choice as I was in the hotel, and I used the black ripcord one (40-60 pounds) 45 degree angle as explained and still, doing it with a chair feels more difficult. I had to push for 20 reps and hold it to feel the burn, but then I was late on the group.

So even if it is a good option I would recommend negative or assisted before using the bands.

Kenpo tonight, I am planning to push as much as I can, may do a round or half a round of cardio X if I feel it isnt enough

DeterminedToBeHealthy

Just done shoulders & arms, including Abs Ripper – ouch!

bjgenwright

xsmile: I am a newbie I would love to be apart of the P90x group I had started this journey and stopped because it was a bit hard to do, But I realized after stopping I did not give it a change so I am going to give is my all. I have nothing but time now . I am know looking for a job at first I was becoming depressed , But I realized that is not going to change anything the only way to improve one self is to pull yourself up by the boot strap and going on . So , joining a group like this I hope will keep me on task . Because I am ready also Pro2know I would love having a copy of your P90x spreadsheet . My email address is davisb713@aol.com.

I am in it to win it . Glad to be apart of the team

bjgenwright

I did the c/synergistics boy am I hurting....:noway: :noway:

bjgenwright

I do not understand how the posting works but her I am I would love to be apart of the group . Let me in

kiki_ac

I was looking for a P90X group that would start Monday Aug 15. Funny i would find one almost two weeks after I started. I would love to have online support when I can and also support those who need it. Unfortunately, the people who planned on joining me, quit after a half week in. Hopefully, once i am complete this first round, I can motivate them. That will be the day i never thought possible.

I would be so appreciative if I can join the lot of you Xers

Kiana

bjgenwright

welcome kiki_ac , I just join today hope that you get all that you want to and more.

lisa451999

I just wrapped up week 2. I'm feeling great. I have noticed that I have lots more energy now. You guys are all doing great! Welcome to all of you newbies!

DeterminedToBeHealthy

Hi ‘kiki_ac' and ‘bjgenwright’: we're all doing different programmes/stages. Jump in, post your results, queries, etc. Good luck and keep pressing play!

Hi ‘Lisa451999’: well done completing 2nd week. Not long before onto phase 2 – how exciting!

achasnis

I am excited to see how everybodys results come out!! Are we posting monthly results/measurements/weight loss etc?

Also, did legs and back/ab ripper today. Felt better and almost wanting a good cardio burn to top it off... just have to see how my day works out

Good job everyone on staying motivated and posting so far! It really does help me out!

Alderaic

just bought some bigger weights to push on some shoulder and arms, and other exercises were my 20's were not enough. cant wait to feel the burn!

bayles1

Hey Everyone,

Looks like we are all still well and truly in the game.

Welcome and good luck to anyone starting the programme. Anyone who needs support can add me with the greatest of pleasure.

Yoga completed for me today...Better again....but still so tough.

Enjoy your workouts....

bayles1

just bought some bigger weights to push on some shoulder and arms, and other exercises were my 20's were not enough. cant wait to feel the burn!

Superb mate,really glad that your getting the results. Looks like your well n truly upping the stakes now.

I have just upped my weights again,thats improvement on each exercise for each week now.

Good Luck.

DeterminedToBeHealthy

Plyo done – awesome workout! I love this one. Hope everyone else is enjoying their workouts.

Alderaic

just bought some bigger weights to push on some shoulder and arms, and other exercises were my 20's were not enough. cant wait to feel the burn!

Superb mate,really glad that your getting the results. Looks like your well n truly upping the stakes now.

I have just upped my weights again,thats improvement on each exercise for each week now.

Good Luck.

yup when I did some exercises with my 20 and could do more than 15 this week, I was quite happy! overall if I can stop completely using my 10's in a couple weeks, the results will speak for themselves.

in and out curls is the toughest one, but I managed it with my 15's this week, so I'm crossing my fingers!

DeterminedToBeHealthy

Hi all, just something @achasnis mentioned (great idea, thanks), anyone interested in discussing statistics? Nothing too personal.

Just wondered, anyone happy sharing progress on lowering body fat? 4 weeks into exercising and I was expecting some change: mine doesn’t seem to be dropping very fast.

Totally understand if not comfortable/interested discussing. Look forward to your comments, thanks.

Suisho25

Almost done with the second week, still here! Diet is going well too!

bayles1

Legs&Back + Ab Ripper X completed today for me.

Alderaic

did the fit test of insanity in the morning,
planning to do Chest & Back tonight!

I have to say that I feel exhausted like I've never been from that fit test!

rowerc2

Due to traveling, I did not work out Fri and Sat, so did Legs and Back, Kenpo plus I rowed on my C2 for 6.8 kilometers today - and yes I am sore

Alderaic

chest and back done, ab ripper done too, felt that last one though, it's not the best I ever did, but we had pizza outside today as we lost power, and even though I played it safe, my body could tell it wasnt a good food for a workout!

DeterminedToBeHealthy

Hi all,

Completed c/synergistics today and an hour of stretch yesterday – nice alternative to yoga for flexibility. . How’s everyone else doing?

Alderaic

tonight is plyo.. already logged it to help me focus! Though I have to say that so far it is the workout that I dread a bit, it's definitely the toughest for me

lisa451999

Hey Everyone! Tonight was chest/back for me. Last week I could do 11 "real" push-ups and tonight I did 16! Still can't do a pull-up but I will honestly be amazed if I can do 1 at the end of 90 days. How is everyone else doing? Plyo tomorrow.

Alderaic

Weekly Plyo is over, it is definitely the toughest workout so far. I could not do the bonus round yesterday, I was over my 85% for the whole last round, and I guess I pushed too much, maybe I should have modified some at that point.

I also had pizza for lunch, and even if it was a small piece, it doesn't fuel properly your body for a plyo workout. I need to focus a bit more on getting more fruits and veggies every day.

Thinking of getting a juicer, but I fear that the cost is too much (in veggies and fruits, not the machine itself)

achasnis

@unfitunhealthy - At my one month mark, I had only lost 2 lbs and 3% bodyfat.. which wasn't even close to what I was hoping to lose... however the actual inch loss was much more motivating. Did you experience the same type of results?

Kenpo today - my favorite!!!

DeterminedToBeHealthy

@achasnis: no, not even close. I’ll keep on going, see what happens. Have decreased my cal intake as not burning recommended cals. Fingers crossed will start seeing some changes.

Spitfirex007

Great job so far everyone!

DeterminedToBeHealthy

Plyo done. Shoulders & arms tomorrow - legs will appreciate a break!