P90X starting Monday Aug 15
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Folks - down in the 170's for the first time in almost 2 years. Your body really transforms by the 60 day mark!0
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Anyone done with their first Core Synergistics? looking forward to do it today, but I was wondering if it is intensive or just abs for one hour? as it's part of the recovery week, I'm not sure what to expect here0
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Folks - down in the 170's for the first time in almost 2 years. Your body really transforms by the 60 day mark!
nice job, cant wait to get there, I'm 6 pounds away!I should be there in three weeks if everything goes well!0 -
The first few times i did Core X were quite tough - especially the steamboats - really gets your heart rate up0
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That's great rowerc2! You are doing great. I am glad you said that about the 60 day mark because I am starting week 4 today and haven't lost any weight. Starting to worry but others have mentioned the same thing you just did.Folks - down in the 170's for the first time in almost 2 years. Your body really transforms by the 60 day mark!0 -
Anyone done with their first Core Synergistics? looking forward to do it today, but I was wondering if it is intensive or just abs for one hour? as it's part of the recovery week, I'm not sure what to expect here
It is without doubt my favourite part of the programme. Your gonna love it.
Kenpo X done for me today and a near two hour hike.
Enjoy the week everyone.0 -
Folks - down in the 170's for the first time in almost 2 years. Your body really transforms by the 60 day mark!
Great work Rower...Really pleased for you.0 -
Super excited three weeks have passed and into recovery week before phase two! Woo hoo!! I dont want to watch core cynergistics and get overwhelmed so can anyone tell me what the plastic plate is used for? Thanks
Ps...Kudos to everyone still fighting for your health and fitness!0 -
Anyone done with their first Core Synergistics? looking forward to do it today, but I was wondering if it is intensive or just abs for one hour? as it's part of the recovery week, I'm not sure what to expect here
It is without doubt my favourite part of the programme. Your gonna love it.
Kenpo X done for me today and a near two hour hike.
Enjoy the week everyone.
Done with CS, only one thing to say... OMG! Cant wait for the next time!0 -
I'm excited! Today will be my first time doing Core X. I have no idea what to expect!0
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a lot of sweat, that you can expect for sure!0
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a lot of sweat, that you can expect for sure!
Sweet! :-)0 -
Hey,
Glad that the core synergistics is going down well with everyone.
Only realised today that day 47 has just passed,so over half way there now and feeling good too.
Legs&Back + Ab ripper X done for me today.0 -
Just finished core synergistics. Wow! Tony Horton and I definitely have a different definition of "recovery week". Lol!0
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Plyo X and rowed 6.8 km today -big sweat today...0
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Just finished core synergistics. Wow! Tony Horton and I definitely have a different definition of "recovery week". Lol!
exactly my thoughts! though recovery is actually recovery from the strength training, not the cardio! (or the abs training we could say!)
Amazing workout though!0 -
Just finished core synergistics. Wow! Tony Horton and I definitely have a different definition of "recovery week". Lol!
That was my thought exactly. Core made me miss Plyo...Right up until I did Plyo again last night, lol
I curse Tony the entire hour, but dang I feel good after we get done, and holy cow what a sweat!0 -
Yoga,all done and dusted today.0
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I didn't mention that during Core last night, when I saw that we had to do staggered push-ups with one leg on top of the other, I thought there is no way I can do this. I decided to give it a try anyway and I could do them! I have definitely noticed that I am getting stronger. No way could I have done that before. P90X rocks!0
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I didn't mention that during Core last night, when I saw that we had to do staggered push-ups with one leg on top of the other, I thought there is no way I can do this. I decided to give it a try anyway and I could do them! I have definitely noticed that I am getting stronger. No way could I have done that before. P90X rocks!
Couldn't agree more. My initial reaction is always "Are you serious?", but then I re-focus and usually am able to do the exercise. Never as many as they do, but I do more and more each week..
I need to go back and look, but I know my original push up count was SOOOOO low compared to what I am doing now. Amazing how it works0 -
I was actually quite surprised by how many I could do, I think I did 25 the first time, when I usually do 15 to 20 in the pushups, though alternating the sides helped.
I also found that these require different muscle, and you do not slow down, one is ok and then the next one you cannot even move your chest up0 -
Last night was Kenpo and guess who was finally able during the warmup to straighten the leg and grab the toe?!? ME! I could even hold on to the toe as I lowered my leg to the side. Big accomplishment for this very inflexible girl! I love Tony Horton.
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Last night was Kenpo and guess who was finally able during the warmup to straighten the leg and grab the toe?!? ME! I could even hold on to the toe as I lowered my leg to the side. Big accomplishment for this very inflexible girl! I love Tony Horton.
Seriously good work Lisa. So glad your seeing progress.
Keep on enjoying... 0 -
Thanks Bayles! I hope everyone is enjoying P90X as much as I am.0
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I do!
Second round of Core finished this week, Yoga tomorrow, not sure if I will do MC2 or regular, they are both amazing IMO.
and then week 4 will be over 0 -
Day 1 of the second recovery stage ,week 8 commenced for me today.
Yoga X completed. Will look to fit in a hike later in the day.0 -
recovery over, today is rest day, I will likely do one of the short yoga sessions I found on the web, then go for a walk/bicycle with my daughters, or something like that, tomorrow is the start of Phase 2 0
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Kenpo X completed today,plus a good session in the gym this morning.
Enjoy the weekend everyone.0 -
Caught up today by rowing 6859 meters, Legs and Back X, Kenpo X, and Ab Ripper X...0
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I'm amazed to see that you are still alive after all that! enjoy a generous meal to fuel all the muscles you broke today !
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