P90X starting Monday Aug 15
Options
Replies
-
Folks - down in the 170's for the first time in almost 2 years. Your body really transforms by the 60 day mark!0
-
Anyone done with their first Core Synergistics? looking forward to do it today, but I was wondering if it is intensive or just abs for one hour? as it's part of the recovery week, I'm not sure what to expect here0
-
Folks - down in the 170's for the first time in almost 2 years. Your body really transforms by the 60 day mark!
nice job, cant wait to get there, I'm 6 pounds away!I should be there in three weeks if everything goes well!0 -
The first few times i did Core X were quite tough - especially the steamboats - really gets your heart rate up0
-
Folks - down in the 170's for the first time in almost 2 years. Your body really transforms by the 60 day mark!0
-
Anyone done with their first Core Synergistics? looking forward to do it today, but I was wondering if it is intensive or just abs for one hour? as it's part of the recovery week, I'm not sure what to expect here
It is without doubt my favourite part of the programme. Your gonna love it.
Kenpo X done for me today and a near two hour hike.
Enjoy the week everyone.0 -
Folks - down in the 170's for the first time in almost 2 years. Your body really transforms by the 60 day mark!
Great work Rower...Really pleased for you.0 -
Super excited three weeks have passed and into recovery week before phase two! Woo hoo!! I dont want to watch core cynergistics and get overwhelmed so can anyone tell me what the plastic plate is used for? Thanks
Ps...Kudos to everyone still fighting for your health and fitness!0 -
Anyone done with their first Core Synergistics? looking forward to do it today, but I was wondering if it is intensive or just abs for one hour? as it's part of the recovery week, I'm not sure what to expect here
It is without doubt my favourite part of the programme. Your gonna love it.
Kenpo X done for me today and a near two hour hike.
Enjoy the week everyone.
Done with CS, only one thing to say... OMG! Cant wait for the next time!0 -
I'm excited! Today will be my first time doing Core X. I have no idea what to expect!0
-
a lot of sweat, that you can expect for sure!0
-
a lot of sweat, that you can expect for sure!
Sweet! :-)0 -
Hey,
Glad that the core synergistics is going down well with everyone.
Only realised today that day 47 has just passed,so over half way there now and feeling good too.
Legs&Back + Ab ripper X done for me today.0 -
Just finished core synergistics. Wow! Tony Horton and I definitely have a different definition of "recovery week". Lol!0
-
Plyo X and rowed 6.8 km today -big sweat today...0
-
Just finished core synergistics. Wow! Tony Horton and I definitely have a different definition of "recovery week". Lol!
exactly my thoughts! though recovery is actually recovery from the strength training, not the cardio! (or the abs training we could say!)
Amazing workout though!0 -
Just finished core synergistics. Wow! Tony Horton and I definitely have a different definition of "recovery week". Lol!
That was my thought exactly. Core made me miss Plyo...Right up until I did Plyo again last night, lol
I curse Tony the entire hour, but dang I feel good after we get done, and holy cow what a sweat!0 -
Yoga,all done and dusted today.0
-
I didn't mention that during Core last night, when I saw that we had to do staggered push-ups with one leg on top of the other, I thought there is no way I can do this. I decided to give it a try anyway and I could do them! I have definitely noticed that I am getting stronger. No way could I have done that before. P90X rocks!0
-
I didn't mention that during Core last night, when I saw that we had to do staggered push-ups with one leg on top of the other, I thought there is no way I can do this. I decided to give it a try anyway and I could do them! I have definitely noticed that I am getting stronger. No way could I have done that before. P90X rocks!
Couldn't agree more. My initial reaction is always "Are you serious?", but then I re-focus and usually am able to do the exercise. Never as many as they do, but I do more and more each week..
I need to go back and look, but I know my original push up count was SOOOOO low compared to what I am doing now. Amazing how it works0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions