Whats the best non gym exercise for calorie burn/weight loss

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  • julieannebyrom
    julieannebyrom Posts: 205 Member
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    thanks all

    the no junk was from beginning this thread lol. Appreciate all the advice. Going to do interval jogging along with my 30 day shred, cut down carbs,increase protein and see how I go. - Oh and no alcohol for a few weeks.

    Thanks again (except for you with the dead hookers ;) )

    Sorry for jumping the gun...

    No worries no offence taken ;) Thanks for all the help, I appreciate the time you've taken.
  • MoDear
    MoDear Posts: 8 Member
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    If you have the iphone, there's an app called Nike Training Club that is AWESOME!! It may be available for other smartphones, but I'm not sure. For me (176, 5'8" - I burn about 10 calories per minute depending on my intensity level).

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