EVERYONE'S BEFORE & AFTER PICTURES

Gay11nell

Looking Good - thanks for sharing - really needed the motivation this morning! Oh-I dnt know how to post pics to this post or any other-Instructions please.

trishadams

Holy Moly!!! Both of you look awesome. Keep up the good work!

LaMujerMasBonitaDelMundo

Here's mine,

me @ 165 lbs. (75 kg)




(i'm the one wearing green shirt)

my now pic @ 122 lbs. (55ish kg.)




sorry need to adjust my pics. they too big

ThaCookieMonster

See below )

ThaCookieMonster

Started January **

Me at my heaviest 335!!







20 Lbs Lost




55 lbs lost!!!!




Ive lost 60 lbs so far.. Just dont have a picture as of yet!!
KEEP UP ALL THE GOOD WORK GUYS!! POST UR PICS!!! <333

-Megan

dawnstl

Everyone looks amazing! Thanks for the inspiration!

d.

vastra

Well done everyone, you all look AMAZING!

cjjones007

Well here goes - :shivers: I've not shown but like ONE PERSON this picture...

This was me at 415 (2 days after a doctor's visit on Christmas Day 2009)
The right side is me at 275 - roughly 60-80 more pounds...


I officially started "tracking" at 389 pounds (that's what my ticker shows)
Total Loss to date from true "original" weight: 140

jillrules169

Mine is still before/current. 22lbs. to go to goal weight, 32lbs. to go to vanity goal weight.

Before - 247lbs.



After (current) 152lbs.

omg! you look gooood girl!

ales1979

SO MANY AMAZING PICS!!

Thanks everyone!!!

:drinker: :flowerforyou:

cactusjon

Well here goes - :shivers: I've not shown but like ONE PERSON this picture...

This was me at 415 (2 days after a doctor's visit on Christmas Day 2009)
The right side is me at 275 - roughly 60-80 more pounds...


I officially started "tracking" at 389 pounds (that's what my ticker shows)
Total Loss to date from true "original" weight: 140

Wow - thats a big change already! Congrats sir!

abby459

BUMP...you all look amazing and I use this thread everyday to keep me motivated!

ursy87

BUMP...you all look amazing and I use this thread everyday to keep me motivated!

Ditto, I love this thread and look forward to putting my pics up in the future!

taem

I still have some work but my before and after pictures are in my signature. Thanks.

I shaved my hair for the Saint Baldrick's Foundation for children's cancer.

hkopacz

wow you all have done an amazing job! you should be sooo proud of yourselves and know that you are motivating others!

and, jmdortega, I love your shower lol

springtrio

Mine is still before/current. 22lbs. to go to goal weight, 32lbs. to go to vanity goal weight.

Before - 247lbs.



After (current) 152lbs.

omg! you look gooood girl!

Thank you SOOOO much. I so needed that today

tkemnetz

Wow! What a difference. Its like night and day. You have to be so very proud of your accomplishment. I am proud and I don't even know you. You are on your way to becoming one of the great MFP inspirations. Keep up the good work.

aleesh_mom

December, 2008--205(ish) lbs, the night I gave birth to my son. (I'm in the blue)


May, 2009: 5 months post partum


November 2009: Start of getting in shape again


Made it (138.8 lbs)!


Having another baby....this was from February, 2011...32 weeks pregnant:


3 months postpartum, Early August, 2011 (164 lbs):


Today (157 lbs):


Having some trouble with my code here....I'll have to update later.

Elbee1

You all look terrific!

CJ -- How did you get started losing? Also, what did you do before mfp, and what are you doing since mfp? Oh, and how long have you been on mfp? I hope you don't mind the questions... but you look great!

pantheramb23

Me at my heaviest.......March 2011

---

>251 LBS




July 4th

---

> 216



Aug 22

---

>206





]

sunshinethompson

Nice!!!!!!!!!

MichelleLydia

That's me, the blonde, at my heaviest 195.



Me recently at about 148 lbs.

sarahp86

Me at my heaviest.......March 2011

---

>251 LBS




July 4th

---

> 216



Aug 22

---

>206





]

WOW you look INCREDIBLE!! and only since March!! Thats what i'd like to lose by christmas, you're a great inspiration girl!!!

vodkalady

WOW way to go to all of you ... YOU ALL LOOK GREAT ...... ? what did you all do in order to get there that fast......I've been trying for 7 years and am still the same,,,,,,


YOU ARE ALL AWESOME >>>>>>>KEEP UP THE GREAT WORK......:flowerforyou: :drinker: :bigsmile:

cjjones007

You all look terrific!

CJ -- How did you get started losing? Also, what did you do before mfp, and what are you doing since mfp? Oh, and how long have you been on mfp? I hope you don't mind the questions... but you look great!

Don't mind the questions at all lol - Long story short was after some personal life issues with my marriage and all I decided I HAD to stop being that guy and be the guy I KNEW was on the inside and I remembered from my 20s so I:
Checked to see what I was eating every day - CRAZY (4,500 calories maintenance for that weight)
Then I looked to see what the average 225lb guy would eat at my age and it was roughly 2,400 calores...

So - I dropped to 2,400 calories a day and started walking 15 minute intervals 3 times a day... I would start sweating and breathing hard immediately lol I was lucky to get 1.2 miles in 45 minutes... (I know do 2.5 in 30 on the elliptical and 3.5 in 30 on the treadmill)

I created a menu of heart healthy foods low in fat high in protein and did a 50% Protein, 30% carbs, 20% fat Regimen.
I also decided ALL carbs must come from: Veggies, fruit, whole grains, and gluten free items
I decided that ALL fat must come from omega 3 or other "good for you" fat sources

It was tough for the first few weeks but within a month I felt full all the time struggled getting the calories in even lol (there were days I could only eat 1,600)...

I joined MFP after I'd lost 90 lbs because I had hit a 6 month plateau...
Since then I've tried a variety of things but I've found what works best is 2,200 calories a day (500 calorie defecit) and increasing my intensity of workouts every day (I shoot for .05 miles per hour more every day). I also do HIIT cardio and HIIT strength in the following way:
Mon/Wed/Fri: Strength (35 minutes), Core ab workouts (20 minutes), and 30 minutes of HIIT Cardio
Tues/Thur: Core Ab workouts (20 minutes) and two (2) 30 minute (one lunch one afternoon) of HIIT cardio

HIIT cardio is:
3 minutes at 85% of Max Heart Rate
1 minute at 95% of Max Heart Rate
1 minute at 65% of Max Heart Rate
Rinse and repeat for 30 minutes lol

HIIT Strength is a full body workout to that moves through 4 different exercises done in VERY quick succession for 4 sets of 8-10 reps each (I always go to "failure" meaning until I can't lift it again for each set) then take a 1 minute break then start my next 4 sets of something else until I've worked all the major muscle groups...

That help??
C.J.

yusineddy

You all look amazing, great motivation!

walkdmc

Well here goes - :shivers: I've not shown but like ONE PERSON this picture...

This was me at 415 (2 days after a doctor's visit on Christmas Day 2009)
The right side is me at 275 - roughly 60-80 more pounds...


I officially started "tracking" at 389 pounds (that's what my ticker shows)
Total Loss to date from true "original" weight: 140

You look 20 years younger, no kidding. Awesome!!

aleesh_mom

sorry! They are coming out giant and i can't figure this out.....
Trying to collage them....



Top three pictures:
December, 2008--205(ish) lbs, the night I gave birth to my son. (I'm in the blue)
May, 2009: 5 months post partum
November 2009: Start of getting in shape again

[img]http://i230.photobucket.com/albums/ee219/A_malouff/Workout progress/DSCN6101-1.jpg[/img]

Second three pictures:
Made it (138.8 lbs) March, 2010!
Having another baby....this was from February, 2011...32 weeks pregnant
1 month postpartum, Early June, 2011 (not sure my weight here...170s I think)

[img]http://i230.photobucket.com/albums/ee219/A_malouff/Workout progress/DSCN9151-1.jpg[/img]

Last three pictures:
3 months postpartum, Early August, 2011 (164 lbs)
Today (157 lbs) Still have at least 17 lbs to lose, but would love to be 135 someday....

[img]http://i230.photobucket.com/albums/ee219/A_malouff/Workout progress/DSCF1417-1.jpg[/img]

apetranovich

bump:)

IceQueen327

Bump...