EVERYONE'S BEFORE & AFTER PICTURES
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Looking Good - thanks for sharing - really needed the motivation this morning! Oh-I dnt know how to post pics to this post or any other-Instructions please.0
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Holy Moly!!! Both of you look awesome. Keep up the good work!0
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Here's mine,
me @ 165 lbs. (75 kg)
(i'm the one wearing green shirt)
my now pic @ 122 lbs. (55ish kg.)
sorry need to adjust my pics. they too big0 -
See below
) 0 -
Started January **
Me at my heaviest 335!!
20 Lbs Lost
55 lbs lost!!!!
Ive lost 60 lbs so far.. Just dont have a picture as of yet!!
KEEP UP ALL THE GOOD WORK GUYS!! POST UR PICS!!! <333
-Megan0 -
Everyone looks amazing! Thanks for the inspiration!
d.0 -
Well done everyone, you all look AMAZING! 0
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Well here goes - :shivers: I've not shown but like ONE PERSON this picture...
This was me at 415 (2 days after a doctor's visit on Christmas Day 2009)
The right side is me at 275 - roughly 60-80 more pounds...
I officially started "tracking" at 389 pounds (that's what my ticker shows)
Total Loss to date from true "original" weight: 1400 -
Mine is still before/current. 22lbs. to go to goal weight, 32lbs. to go to vanity goal weight.
Before - 247lbs.
After (current) 152lbs.
omg! you look gooood girl! 0 -
SO MANY AMAZING PICS!!
Thanks everyone!!!
:drinker: :flowerforyou:0 -
Well here goes - :shivers: I've not shown but like ONE PERSON this picture...
This was me at 415 (2 days after a doctor's visit on Christmas Day 2009)
The right side is me at 275 - roughly 60-80 more pounds...
I officially started "tracking" at 389 pounds (that's what my ticker shows)
Total Loss to date from true "original" weight: 140
Wow - thats a big change already! Congrats sir!0 -
BUMP...you all look amazing and I use this thread everyday to keep me motivated!0
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BUMP...you all look amazing and I use this thread everyday to keep me motivated!
Ditto, I love this thread and look forward to putting my pics up in the future! 0 -
I still have some work but my before and after pictures are in my signature. Thanks.
I shaved my hair for the Saint Baldrick's Foundation for children's cancer.0 -
wow you all have done an amazing job! you should be sooo proud of yourselves and know that you are motivating others!
and, jmdortega, I love your shower lol0 -
Mine is still before/current. 22lbs. to go to goal weight, 32lbs. to go to vanity goal weight.
Before - 247lbs.
After (current) 152lbs.
omg! you look gooood girl!
Thank you SOOOO much. I so needed that today 0 -
Wow! What a difference. Its like night and day. You have to be so very proud of your accomplishment. I am proud and I don't even know you. You are on your way to becoming one of the great MFP inspirations. Keep up the good work. 0
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December, 2008--205(ish) lbs, the night I gave birth to my son. (I'm in the blue)
May, 2009: 5 months post partum
November 2009: Start of getting in shape again
Made it (138.8 lbs)!
Having another baby....this was from February, 2011...32 weeks pregnant:
3 months postpartum, Early August, 2011 (164 lbs):
Today (157 lbs):
Having some trouble with my code here....I'll have to update later.
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You all look terrific!
CJ -- How did you get started losing? Also, what did you do before mfp, and what are you doing since mfp? Oh, and how long have you been on mfp? I hope you don't mind the questions... but you look great!0 -
Me at my heaviest.......March 2011
>251 LBS
July 4th
> 216
Aug 22
>206
]0 -
Nice!!!!!!!!!0
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That's me, the blonde, at my heaviest 195.
Me recently at about 148 lbs.0 -
Me at my heaviest.......March 2011
>251 LBS
July 4th
> 216
Aug 22
>206
]
WOW you look INCREDIBLE!! and only since March!! Thats what i'd like to lose by christmas, you're a great inspiration girl!!!0 -
WOW way to go to all of you ... YOU ALL LOOK GREAT ...... ? what did you all do in order to get there that fast......I've been trying for 7 years and am still the same,,,,,,
YOU ARE ALL AWESOME >>>>>>>KEEP UP THE GREAT WORK......:flowerforyou: :drinker: :bigsmile:0 -
You all look terrific!
CJ -- How did you get started losing? Also, what did you do before mfp, and what are you doing since mfp? Oh, and how long have you been on mfp? I hope you don't mind the questions... but you look great!
Don't mind the questions at all lol - Long story short was after some personal life issues with my marriage and all I decided I HAD to stop being that guy and be the guy I KNEW was on the inside and I remembered from my 20s so I:
Checked to see what I was eating every day - CRAZY (4,500 calories maintenance for that weight)
Then I looked to see what the average 225lb guy would eat at my age and it was roughly 2,400 calores...
So - I dropped to 2,400 calories a day and started walking 15 minute intervals 3 times a day... I would start sweating and breathing hard immediately lol I was lucky to get 1.2 miles in 45 minutes... (I know do 2.5 in 30 on the elliptical and 3.5 in 30 on the treadmill)
I created a menu of heart healthy foods low in fat high in protein and did a 50% Protein, 30% carbs, 20% fat Regimen.
I also decided ALL carbs must come from: Veggies, fruit, whole grains, and gluten free items
I decided that ALL fat must come from omega 3 or other "good for you" fat sources
It was tough for the first few weeks but within a month I felt full all the time struggled getting the calories in even lol (there were days I could only eat 1,600)...
I joined MFP after I'd lost 90 lbs because I had hit a 6 month plateau...
Since then I've tried a variety of things but I've found what works best is 2,200 calories a day (500 calorie defecit) and increasing my intensity of workouts every day (I shoot for .05 miles per hour more every day). I also do HIIT cardio and HIIT strength in the following way:
Mon/Wed/Fri: Strength (35 minutes), Core ab workouts (20 minutes), and 30 minutes of HIIT Cardio
Tues/Thur: Core Ab workouts (20 minutes) and two (2) 30 minute (one lunch one afternoon) of HIIT cardio
HIIT cardio is:
3 minutes at 85% of Max Heart Rate
1 minute at 95% of Max Heart Rate
1 minute at 65% of Max Heart Rate
Rinse and repeat for 30 minutes lol
HIIT Strength is a full body workout to that moves through 4 different exercises done in VERY quick succession for 4 sets of 8-10 reps each (I always go to "failure" meaning until I can't lift it again for each set) then take a 1 minute break then start my next 4 sets of something else until I've worked all the major muscle groups... That help??
C.J.0 -
You all look amazing, great motivation!0
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Well here goes - :shivers: I've not shown but like ONE PERSON this picture...
This was me at 415 (2 days after a doctor's visit on Christmas Day 2009)
The right side is me at 275 - roughly 60-80 more pounds...
I officially started "tracking" at 389 pounds (that's what my ticker shows)
Total Loss to date from true "original" weight: 140
You look 20 years younger, no kidding. Awesome!!0 -
sorry! They are coming out giant and i can't figure this out.....
Trying to collage them....
Top three pictures:
December, 2008--205(ish) lbs, the night I gave birth to my son. (I'm in the blue)
May, 2009: 5 months post partum
November 2009: Start of getting in shape again
[img]http://i230.photobucket.com/albums/ee219/A_malouff/Workout progress/DSCN6101-1.jpg[/img]
Second three pictures:
Made it (138.8 lbs) March, 2010!
Having another baby....this was from February, 2011...32 weeks pregnant
1 month postpartum, Early June, 2011 (not sure my weight here...170s I think)
[img]http://i230.photobucket.com/albums/ee219/A_malouff/Workout progress/DSCN9151-1.jpg[/img]
Last three pictures:
3 months postpartum, Early August, 2011 (164 lbs)
Today (157 lbs) Still have at least 17 lbs to lose, but would love to be 135 someday....
[img]http://i230.photobucket.com/albums/ee219/A_malouff/Workout progress/DSCF1417-1.jpg[/img]0 -
bump:)0
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Bump...0
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