EVERYONE'S BEFORE & AFTER PICTURES

OnMyWay4

Before: 250 pounds - After: 145 pounds.

Still working on shedding some more pounds to reach my long term goal of 125-130.






Before I started lifting. July 2011



Current: July 2012

WOW! Amazing job!!

Determinednoob

Congrats to everyone on your progress

No half naked before pics, but you can see the gut sticking out, the skinny arm a bit, and the obvious face fat

agonzalesjoy

You look great!

TropicalFlowerz

amazing!!!

hotjacki85

Before:
In Sept 2009 I was 600lbs at least, not many pics were taken of me ...here are some.....




Now at 204lbs .... lmao caught by surprise LOL

Absolutely amazing! You go Girl!!!!

eig6

shellybean73

Amazing results!! Thanks to all of you who shared!!! Inspirational!!!

latinlady435

You guys are SO INSPIRING!! Congrats

definitelyval

BUMP!!!!

dionne_williams

bump

Eunicemaye

Bump...for when i need the extra willpower. You all look fantastic !!

mandamommy3

trapperanne

Thank you everyone for sharing> I am impressed. I have the before but not the after yet!
More to be revealed.

geekgirl71

@Nikkibebe08... WOW...we are the same height, I'm sure I'm quite a bit older, but I started around 150, goal of 120, in my 20's & 30's I weighed 110-115. You are a huge inspiration. What is your fitness routine? I'm just running right now for cardio, when I get about 10 lbs from my goal weight I plan to start adding weight training in hopes to get rid of the jiggles!

Obviously I don't know how to reply to the post I'm trying to post on.

Gigglles

Top two pics are from two days ago...

I am down 52 pounds...46.5 inches over all
8 months in

jeanasumrall

Awesome job!!!!!!

mccbabe1

Here are mine...

started at around 220lbs





and now at 170lbs




Still got around 30lbs to go

wow!! brought tears to my eyes.. about where im at now.. well i started at 232 and am NOW (after 3wks mfp) 224 and i would looooooooooooooooooooove to see 170 omg i will cry.. i will cry to see 199

mccbabe1

45 years old
5' 7" tall
Highest weight: 340
Current weight: 135

^^^Such an inspiration to show me that someone starting were I did and going were I am, did it. You look awesome and are such an inspiration.Thanks for posting!

my jaw just hit the floor!!!!!!!!!!!!!

gergie

Before is about 220-230. After 165.

you look exactly my size, how long did it take you to achieve this?
You LOOK AMAZING!

gergie

My photo's have disappeared, so here they are again.

Biggest 250lbs


205.5 the day I got serious!


Comparing 205 to 140


Last summer and this summer


And this is me a few days ago 135



http://thininmyskin.iwebs.ws/her-story-2/ copy paste the link for my story.

YOU ARE AN AMAZING WOMAN,YOU LOOK FANTASTIC, I WANT TO LOOK AT YOUR PICS EVERYDAY TO KEEP ME INSPIRED! I LOSE MOTIVATION EASILY

4aFitTina

I just took my before pics. Cannot wait to take my afters one day. Everyone's pics are so motivating! Thank you everyone who has shared their success!!!!! :happy:

NurseSweeny

wow!

TheFitHooker

My photo's have disappeared, so here they are again.

Biggest 250lbs


205.5 the day I got serious!


Comparing 205 to 140


Last summer and this summer


And this is me a few days ago 135



http://thininmyskin.iwebs.ws/her-story-2/ copy paste the link for my story.

YOU ARE AN AMAZING WOMAN,YOU LOOK FANTASTIC, I WANT TO LOOK AT YOUR PICS EVERYDAY TO KEEP ME INSPIRED! I LOSE MOTIVATION EASILY

Thank you all! If it helps motivate, go right on girl! You'll get there Just stick with it, it never gets easy but you will get stronger.

CPWash

Awesome! Congrats on your forging ahead!:drinker:

bohonomad

i just posted these but whatev, I'm proud lol

2010-220ish


2 days ago-167

CPWash

:sad: A huge show of support to you! You have done a fabulous journey here. I did read your website page. Very detailed and straight forward. thanks for sharing the motivation- I look forward to posting such great results soon.

Christie

HakunaMatata519

These are my before and durings. I've lost about 5 pounds since the 2nd picture. I can't wait to post my 160 pound pics when I get there!!

Nikkibebe08

Stats:
H: 5'2"
HW: 179 (Between size 12-14 depending on the material)
CW: 135 (size 4)
GW: 130
UGW: 125

My belly was one of my main issues, and It's taken me a little over 7 months to get to where I am now. As for what I did to shape my body basically I made it a point to work out EVERYDAY and never focused on just my "ab" area but all over. I kept alcohol as much to a minimum as possible (though I still indulged at least once a week), plenty of water and protein, good fats and carbs I NEVER go hungry or starve myself. I kept/keep sugar, sodium and processed foods mostly at bay and eat fresh/oraganic foods whenever possible. Eating better can be pricey as hell, but the outcome is worth it!

I'm not perfect I still occasionally eat fast food and drink soda or stuff my face with ice cream. :blushing:

I really don't deprive myself much of anything, I just try to keep whatever I eat within moderation and under my goal and if I eat something "bad" I make sure to work my *kitten* off for it later.

As for exercise I start every morning with a 30-60 minute yoga session (it's my thing) and then 45 minutes of cardio followed by squats, lunges, planks, side bends, and sit ups. I did Jillian Michaels 30 day shred twice, followed by insanity, and now I'm doing the strong lift program:

Squats: 50 lbs
Bench Press: 50 lbs
Barbell Row: 70 lbs
Overhead Press: 45lbs
Deadlifts: 100 lbs

I still have some area's I need to tone up, no one's perfect but I'm grateful and happy with the progress so far. I'm a junk food FREAK and I hate ALL veggies..so if I can do it anyone can.

Congrats to everyone on this thread for your amazing progress!

ebbyzone

You guys all look so amazing! I am so inspired to keep pushing forward so that I can see what my body looks like when the extra weight is gone. :bigsmile:

T34418l3angel

Bump!