ideas for super low-calorie, filling snacks?

codykitty

cabbage sauteed with a little toasted sesame oil and an onion...I could live off it!!!!

LosingIt4good

1 tall glass of milk w/ nestle sugarless chocolate powder flavor....MMMMM MMMM good!

LosingIt4good

2 Sargento Light String Cheese snacks
1 c baby carrots with 2 Tbsp hummus
1 1/4 oz turkey jerky
1 c vegetable juice, such as V8
2 oz Oscar Mayer oven-roasted turkey breast


all 100 calories each......

Islandgirl74

popcorn or rice cakes

hmo4

i suck on sugar free candy. 25 cals for 3. kerr's mint or fruit drops. when i'm running out of cals. that's it!

FitnessGeek

Curves 90 calorie microwave popcorn bags

yogurt fruit parfait

blueberries

deb_ge

Yummie! I live in Thailand so all of these things are easily available, including the chili paste...sometimes I steam a bunch with a dash of soup broth powder...msg free, though

mlmanney

I love to have a pear or a small apple with a piece of babybel light cheese...gives me the sweet and the salty...I also love the two different textures...so yummy!

vanessadawn

All bran flakes 1 cup, with one cup Unsweetened Almond breeze is 150 calories of filling fiber goodness! I also enjoy raw veggies, chicken broth with veggies like brocooli and cauliflour. Also watermelon, snap peas, boiled cabbage, canned peas&carrots. and or if I have extra calories I always enjoy a refreshing ice cold beer! :bigsmile:

sarabear

Carrots. My mom ate carrots alot when she was pregnant with me and it stuck. I could eat carrots all day.
Grapes. 20 green grapes are about 20 calories, and if you freeze them first ( don't try it with purple ones!!!) they seem to last even longer and are kind of like mini popsicles.
Oatmeal with splenda/cinnamon and a couple raisins. I end up with a couple hundred calories to play with at the end of the day and it's like a oatmeal cookie (YUM!)

Why not purple, I freeze them all the time? The are expensive in winter, so I stock up in the summer.

killerqueen

carrots dipped in spicy mustard
broccoli in hummus
light and fit carb and sugar control vanilla yogurt- 60 calories, add some granola for lots of substance

tiffers_03

I love cooked carrots, raw red bel peppers and green grapes. OH and I think I could live on blackberries or strawberries with cool whip..YUM!

momnmore

I've been throwing Go-gurt in the freezer. When I take it out I run it under warm water for a couple of seconds, then cut the end off and eat it just like a freezie pop. They are yummy and take longer to eat than the unfrozen ones. They're only 70 calories too, so I don't feel guilty if I decide I need a 2nd one.

cattiemac

Bump

pettmybunny

OK, so you hit the end of the day and you don't have many calories left to play with. But you are hungry and you want to eat a LARGE QUANTITY of food. What do you do? Any ideas for big foods with little calories? Here are my ideas. Please add yours!!

lots of steamed veggies
10 calorie sugar free jello - eat 4 servings for only 40 calories

I make my sugar free jello with diet vernors instead of water (yes, I know it adds more sodium..). It gives it a little zing and tingle and a bit different flavor. Then, when it's set, I run it through my mixer to break it up, and add Cool Whip Free to it. I've never measured the Cool Whip, but my guess is that each 1/2 cup serving is about 35 to 50 calories. I find that at night, I want a sweet snack, and this does it for me!

kermiehiho

Try eating a WHOLE apple.
I think the water in it makes it super filling.

chunkabutt25

mmm I looooove dry cereal! Corn pops are amazing and yogurt burst cheerios come in at a close second!

Sparklene

light whip topping, sugar-free cheesecake jello pudding mix 1 cup skim milk... great as a fruit dip or to get me through the gotta have cheesecake days!!!

I've just joined and have been looking all afternoon at recipes (and getting quite hungry!) and don't think I've seen this suggestion which may be very old, but it's new to me. I just discovered it on another site this weekend, and it is very good:

For that cheesecake fix: Spread a thin layer of FF or LF cream cheese on a Graham cracker and top with strawberry or whatever flavored splenda-sweetened or SF preserves. Really does taste like cheesecake.

ndiamond

I just had a 1/4 cup (15 - 20) edamame steamed from last night...they were super cold and just a hint of salt. Having to pop them in my mouth gave me some satisfaction too! :happy:

hmo4

fat free yogurt.:drinker:

wanderinglight

EGG WHITES
take 3 egg whites at room temp, beat to stiff peaks adding splenda when they get foamy, I add a half tsp of cream of tartar and a flavor extract like peppermint. this makes a huge bowl of meringue. drop by spoons onto wax paper or sprayed cookie sheet. and bake in slow oven. it takes about 45 mins. you can bake them in a hotter oven. but watch them close and the texture is a bit different. then munch munch. keep them air tight or they turn into something else. its all protein. only 60 calories for the egg whites. they are fat free of course. sprinkle with a bit of cinnamon, leave the splenda out and use savory spices instead. you get at least a dozen big ol cookies or bunches odf pop in your mouth ones. you can make a litte dent in the middle and add a 1/2 tsp sugar free jam, this is the perfect base for a fill....drop them into muffin tins make a deep well, bake empty then at the dinner table or when ever you can fill with fresh fruit. makes a great presentation. yum

Wow! going to try this.

babiliz

Heat up some frozen spinach and sprinkle on some parmesan cheese and a little salt and pepper. Virtually calorie free, a tad cheesy

---

and it will keep you busy for a while. I hate when snacks vanish after a few seconds, like a little granola bar that can be eaten in one breath. Bulk is important for me. Like most people who battle with keeping a trim figure, I LIKE THE ACT OF EATING.

Also, bake some fresh broccoli with a little slat and pepper (it is crispy that way) and ad a little low-fat cheddar on top.

msh0530

I usually go for popcorn or pretzels in this situation. I love the butter, but leave it off and use butter buds so that I can eat more when I'm hungry and low on calories. What a great thread! Thanks for starting it - I'm getting some good ideas.

rsmclaurin

On Sunday I like to slice up some green, red, and yellow peppers and pack them in 5 zip lock bags with 5 wedges of laughing cow, and I have a snack to take to work with me monday-friday and all prepackaged . Perfect for on the go - and tastey!!

jgr117

STEAMED VEGETABLES!!! made some today, a medley of cauliflower, cabbage, carrots, summer squash, brussel sprouts, red peppers and onions, yummm. mixed in a tad of sesame oil and soy sauce. i've had 3 cups so far today haha! under 200 calories. granted this depends on what veggies you use and wether are not your going to add any sauces/oils for flavor. but you can eat it until it comes out of your ears.

natl27

This sounds amazing!

I like to make what I call Pumpkin Fluff. I got the recipe right here at MFP right after I joined this past October. I have been eating it almost everyday since.

How I make it:

1 - 15.5 oz. can Pumpkin
8oz. Fat Free Vanilla Yogurt
1 - tea. Cinnamon
¼ - tea. Ground Cloves
¼ - tea. Ground Ginger
15 packets Splenda

I mix it all together and keep it in the frig.
Makes 6 - 4oz. Servings
Each Serving is 50 Calories

That 1 - 4oz serving is very satisfying and I am not hungry. It’s a really good snack. Since I have started eating it I have quit eating the 100 calorie pack snack cookies and crackers and besides it is better for me also. It’s a good thing lol :bigsmile:
:flowerforyou:

sacfrazier

1/2 cup of fat free cottage cheese with a tablespoon of applebutter. Only 110 calories!

littlemissunderstood

All sorts of vegetables. I eat truly absurd quantities of broccoli, cabbage, carrots, and the like. It's kind of embarrassing....like, NO I DIDN'T EAT 3 CUPS OF FAT-FREE COLE SLAW...well, maybe I did.

shannon_stallone

Try Laughing Cow Light cheese wedges...Theyre only 35 calories a wedge with some veggies or a handful of wheat thins...

shannon_stallone

Or try fat free popped popcorn, a cup of it with some I can't believe its not butter spray, tastes just like buttered popcorn!