Any other 5'4" ladies out there?

beckyconnatser

I'm 5'4" and i weigh 135 right now, used to be 185. I would like to lose 15lbs more.

Achrya

No. None.

beckyconnatser

I eat around 800 calories monday-friday (i sit around all day most days) but saturday and sunday (i'm very active on weekends) I eat about 1400-2000. during the week i take a multivitamin and calcium. may not be right for everyone.

beckyconnatser

I eat around 800 calories monday-friday (i sit around all day most days) but saturday and sunday (i'm very active on weekends) I eat about 1400-2000. during the week i take a multivitamin and calcium. may not be right for everyone.

I am also 5'4" and I weigh 140 which is the highest I've been in a couple of years. I was 122 for about a week but I am most comfortable being around 128. I put on about 12 stress pounds in the past year and I'm desperately trying to lose them.

I am also wondering about how many cals everyone is consuming? I have been reading conflicting things. I just read a lot about upping calories, especially if you don't have much to lose. I wonder if that will work for shorter people who generally don't need as many calories? I find it really hard to eat 1200.

beckyconnatser

I weighed 185 and i have 2 kids, I also had cancer and actually gained weight during treatment (steroids grr) but it took me about 4 years to lose it. You can do it!

HI, Ladies! I'm 35, 5'4 and currently weight 177. I have my goal set for 140, but only because I haven't weighed that little since before my first child - and she's 6! My final goal is probably around 130, but we'll see how it goes once I get closer. I weighed 118 when I got married 16 years ago, then stayed around 130 for a few years until I had troubles with my thyroid and gained some weight. I stayed around 145-155 for a few years. Then came 3 babies and here I am!

Steph/feltogirl

pheona76

I am 5' 4in and currently weigh 191, I want to get to 120, its gonna take a while but I WILL get there!

II am 5' 4" and I am right there with ya. I started last year around 180. I am 160 now and shooting for around 120.

pheona76

I eat around 800 calories monday-friday (i sit around all day most days) but saturday and sunday (i'm very active on weekends) I eat about 1400-2000. during the week i take a multivitamin and calcium. may not be right for everyone.

I am also 5'4" and I weigh 140 which is the highest I've been in a couple of years. I was 122 for about a week but I am most comfortable being around 128. I put on about 12 stress pounds in the past year and I'm desperately trying to lose them.

I am also wondering about how many cals everyone is consuming? I have been reading conflicting things. I just read a lot about upping calories, especially if you don't have much to lose. I wonder if that will work for shorter people who generally don't need as many calories? I find it really hard to eat 1200.

I usually net around 800 as well. Makes me feel better to find out this isn't odd for my height. Always kept it a secret 'cause everyone says you should not go below 1200.

XxDigitalxxPainxX

32 - Female - 5'4" - Medium Build- 212 lbs. - Just quit smoking cold turkey (1 month on January 8th, 2014)

(Recently down to 190 lbs.--- 'Depression/Stress binged' and went back up to 215 lbs.)

Goal: 145 lbs. or lower (preferably 125 lbs.)

Lowest Ever- 175 lbs. (2009)

Weight throughout most of my life since 8th grade: 218 (1996-2009/2010-2012)

Caloric Daily Intake: (The dreaded and overly hated....) 1200 *Dun dun DUNNNNN* -It's working for me, if it stops working for me, I'll readjust.

jessicah36

I'm 5'4 and 113 pounds, trying to get toned

47Jacqueline

I'm 5'4". My goal was 130, but I'm about 127 right now. Just be patient. Leave out the fat an overdoing sugar. I ate 1450 calories a day and did a combo of cardio and strength training. It'll happen.