CHALLENGE OF THE LIVING DEAD - PART 2 [CLOSED GROUP]
Replies
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As for indoors, I'd be careful about using makeshift steps. I don't want you to hurt yourself on something unsteady. If you just want a single step (like with step aerobics), there is something you should have that would be pretty stable. If your bed has a box spring, just push the mattress back about a foot. Then you can step up onto the box spring and if you fall, the mattress is there to catch you. Of course, do be careful if your bedroom has a low ceiling. ;-) I tried this on mine and it works great!
That would probably make a funny video. *getting in bed, nope, getting in bed, nope, getting in bed, nope....*
last time I was using a milk crate until I measured it :noway: Then I swiped my kids potty step and was in stairsteppin' heaven.0 -
Will the 1st week's results be posted?
Yes...I spoke with Athenawho who is completing the results....she will be posting later this afternoon!!! Everyone did so great!
on real life stairs most people place one foot on one step and push up to the next one, so count each step as 1.
on an aerobic step, potty step (lol), cinder block it's left up, right up, left down, right down,1
on a little step like wii it's gonna be a 4:1 ratio - so do the steps and then divide by 4.
Thanks Jenny....Absolutely Correct!!!!:flowerforyou:0 -
Week 7 Results.
I want to tell everyone great job this week, I can see the hard work! If you don’t see it, just remember there are so many unhealthy people in this world who don’t take the first step, and both teams together have taken over 3,000,000 steps this week!
Ranged-
Total Team Weight loss: 33.6 lbs or .77%
Total Miles: 519.81 or 95%
Total Airplanes: 1067 or 121%
Explosives -
Total Team Weight loss: 36.6 or .87%
Total Miles: 388.67 or 71%
Total Airplanes: 1702 or 193%
I believe that makes Explosives the winners this week with .1% higher weight loss and 76% higher in Airplanes, although Ranged dominated the miles!
Individuals:
WL = Weight Loss
WG = Weight Gain
M = Miles
A = Airplanes
Ranged-
ABBY459
.27% WL / 80% M / 150% A
BUBBLEBUSRT80
.91% WL / 68% M / 100% A
CANDACENS
1.07% WL / 0% M / 0% A
CATEYES0831
.82% WL /90% M /150% A
CHRISSCHRISS
.61% WL / 216% M / 113% A
DTOUGH
.44% WL / 100% M / 50% A
GLITTERMOUSE
.74% WL / 72% M / 0% A
JENFUNFUR
.56% WL / 36% M / 25% A
JLS1661
0% WL / 80% M / 150% A
(We don’t have all your numbers!)
KIMBERLYDENICE
1.53% WL / 112% M /100% A
LADYTEP
0% WL / 80% M /150% A
LOVEME445
0% WL / 91% M /125% A
MAKINMOVES - Captain
.90% WL / 91% M / 125% A
MELISSARAETERRY
.26% WG / 194% M / 100% A
MENTALBEAT
.45% WL /188% M /100% A
MICHZ
0% WL / 92% M / 150% A
MMIIAA
.33% WL / 68% M / 400% A
MRTENTACLENUN
.77% WL / 112% M / 0% A
SBROWN6
.26% WG / 84% M / 100% M
SWEETPEAGRL
1.96% WL / 72% M / 150% A
TAMEKO2
1.53% WL / 60% M / 100% A
TIFFYCOOPER
3.64% WL / 52% M /230% A
Ranged MVPs:
Total Weight Loss Percentage - TIFFYCOOPER 3.64%!
Total Weight Loss - TIFFYCOOPER 8.0 lbs!
Total Miles- CHRISSCHRISS 54 Miles!
Total Airplanes- MMIIAA 160 Airplanes!
Great Job, Ranged!
Explosives-
AGREENMESS
1.78% WL / 86% M / 100% A
ANNACATALDO
.86% WL / 72% M / 400% A
ATHENAWHO - Captain
1.65% WL / 120% M / 250% A
BABYBLUZ33
.83% WL / 102% M / 600% M
BABYDULL
1.20% WL / 100% M / 225% A
BRENTGETSFIT
0% WL/ 116% M / 200% A
CDOMOE
2.22 WL / 108% M / 100% A
CHRISTIE177
(We don’t have any of your numbers!)
CIRRUSMOTH
.56% WG / 64% M / 300% A
DMNOSU17
.09% WG / 46% M / 238% A
HTHFAMILY
0% WL / 23% M / 100% A
JENNYISBUSY
0% WL / 36% M / 5% A
JWATERS1006
1.81% WL / 32% M / 125% A
OKIEWORKOUT
1.80% WL / 153% M / 503% A
PUNK_MAMA
.71% WL / 114% M / 250% A
SCANTRLL
.39% WL / 54% M / 210% A
SINEADGROWDEN
1.78% WL / 50% M / 0% A
SLEEPYDAISY7
.40% WL / 79% M / 250% A
XCOUNTRYGUY
1.54% WL / 200% M / 400% A
Explosives MVPs:
Total Weight Loss Percentage - CDOMOE 2.22% Weight Loss!
Total Weight Loss - JWATERS1006 5.4 lbs lost!
Total Miles- XCOUNTRYGUY 50 Miles!
Total Airplanes- BABYBLUZ33 240 Airplanes!
Also we haven’t heard from these people, if we don’t hear from them by next week, we’re taking them out of the competition:
CFINE66 -Explosives
EBELLISS -Explosives
QUARBOPLE -Explosives
If you have any info about them, contact me!
Again great job, everyone!
Final note: IF YOU ARE INJURED or get injured, contact your Captain, we can work something out!0 -
thanks rikki
well done to both teams 0 -
I watched Zombieland while doing my steps today! I also used my big *kitten* milk crate that was killing me last time! Good luck to everyone I am super happy that I have grown!!!0
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I watched Zombieland while doing my steps today! I also used my big *kitten* milk crate that was killing me last time! Good luck to everyone I am super happy that I have grown!!!
Congrats!!!!! That's what its all about girl!0 -
Today's results
Steps 50
Tricep dips 500 -
Whoo Hooo...Seeing Some Great Numbers From Both Teams!!!
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:explode: THE WEEKEND IS HERE...MAKE THE MOST OF IT:explode:
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.0 -
:explode: :explode: :explode: :explode: :explode: :explode: :explode: :explode: :explode:
BE SURE TO GET YOUR WEEKLY TOTALS IN TODAY BY 9PM EST!!!
:explode: :explode: :explode: :explode: :explode: :explode: :explode: :explode: :explode:0 -
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:explode: WEEK 9 CHALLENGE (9/5-9/11)
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It was a long way down…but you did it! You’ve reached the bottom floor of the bunker. The bunker is surprisingly bigger than it looks. The light of the flare is now burning out, causing more darkness in some sections.
You start looking around, attempting to get your bearings. You’re facing an extremely large wall of shelves. You try to do your part in finding supplies that you and your teammates may need going forward. You jump up to search the higher shelves…you get down low to search the lower shelves…you find many items that you want to take with you in your pack.
You hear TAMEKO2 in one of the far ends of the bunker holler out “I found some canned food and jugs of water over here”…several of you rush over to help her divide the supplies evenly. Down in the other end of the bunker, JENNYISBUSY calls out…”I’m gonna need some help over here”…
When you head over to make sure she’s ok, you see what’s she’s talking about. You are staring at what seems to be a make-shift radio. There are different pieces on the shelves and you know if you can just get them together, you may get it to work again! It won’t be easy, but you’ve travelled so far and know that you have to try everything possible to find safety. The radio will provide that hope...will there be any other survivors trying to communicate through the radio? A possibility of rescue? You know you’ve got to get the radio working. You and the others divvy up the radio parts to work on when you can get back above ground.
Having rejuvenated your supplies and spirits, you’re ready to make your way out of this bunker to that hope of safety. The only way out is UP. You begin to make the climb back to the surface….
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:explode: CHALLENGE SUMMARY
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To Make 100% Of This Challenge:
-30 BURPEES (To Look On The High & Low Shelves)
-500 MOUNTAIN CLIMBERS (To Climb Back Out Of The Bunker)
-DRINK 400oz OF WATER (Because you found food and water)
-COMMUNICATE WITH 3 TEAMMATES VIA PERSONAL MESSAGE (Because you have to get the radio communication working)
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Descriptions:
Burpees
Do these at whatever intensity you can. This is an example of higher intensity with a jump:
http://www.youtube.com/watch?v=R7Tj1BnayVk
Mountain Climbers
Each leg counts as a count of 1. (LEFT RIGHT LEFT RIGHT LEFT RIGHT = 6)
Try the original version first, its a better workout.
If the original is too much intensity for you, try the modified version…standing mountain climbers:
Original:
http://www.youtube.com/watch?v=DyeZM-_VnRc
Standing:
http://www.youtube.com/watch?v=O3ewYoDWXCQ
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Get To It!
0 -
WEEK 8 RESULTS
SW: 157
CW: 154.4
DIPS: 300 / 60
STAIRS: 5792 / 25000 -
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:explode: WEEK 9 CHALLENGE (9/5-9/11)
*********************************************
It was a long way down…but you did it! You’ve reached the bottom floor of the bunker. The bunker is surprisingly bigger than it looks. The light of the flare is now burning out, causing more darkness in some sections.
You start looking around, attempting to get your bearings. You’re facing an extremely large wall of shelves. You try to do your part in finding supplies that you and your teammates may need going forward. You jump up to search the higher shelves…you get down low to search the lower shelves…you find many items that you want to take with you in your pack.
You hear TAMEKO2 in one of the far ends of the bunker holler out “I found some canned food and jugs of water over here”…several of you rush over to help her divide the supplies evenly. Down in the other end of the bunker, JENNYISBUSY calls out…”I’m gonna need some help over here”…
When you head over to make sure she’s ok, you see what’s she’s talking about. You are staring at what seems to be a make-shift radio. There are different pieces on the shelves and you know if you can just get them together, you may get it to work again! It won’t be easy, but you’ve travelled so far and know that you have to try everything possible to find safety. The radio will provide that hope...will there be any other survivors trying to communicate through the radio? A possibility of rescue? You know you’ve got to get the radio working. You and the others divvy up the radio parts to work on when you can get back above ground.
Having rejuvenated your supplies and spirits, you’re ready to make your way out of this bunker to that hope of safety. The only way out is UP. You begin to make the climb back to the surface….
***************************
:explode: CHALLENGE SUMMARY
***************************
To Make 100% Of This Challenge:
-30 BURPEES (To Look On The High & Low Shelves)
-500 MOUNTAIN CLIMBERS (To Climb Back Out Of The Bunker)
-DRINK 400oz OF WATER (Because you found food and water)
-COMMUNICATE WITH 3 TEAMMATES VIA PERSONAL MESSAGE (Because you have to get the radio communication working)
---
Descriptions:
Burpees
Do these at whatever intensity you can. This is an example of higher intensity with a jump:http://www.youtube.com/watch?v=R7Tj1BnayVk
Mountain Climbers
Each leg counts as a count of 1. (LEFT RIGHT LEFT RIGHT LEFT RIGHT = 6)
Try the original version first, its a better workout.
If the original is too much intensity for you, try the modified version…standing mountain climbers:
Original:http://www.youtube.com/watch?v=DyeZM-_VnRc
Standing:http://www.youtube.com/watch?v=O3ewYoDWXCQ
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Get To It!
Omg that lady is CASUALLY CHATTING while she does the mountain climbers. Hahaha. Unlike the last two weeks I am totally gonna kill this one. I hope!0 -
hate burpees! ugh0
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cdomoe
Joined Aug 2011
Posts: 10
Mon 09/05/11 04:45 AM
hate burpees! ugh
Oh you love them Courtney, don't lie!0 -
Week 8 Results.
I just want to say how proud I am of everyone for STEPping up in this Challenge and trying their hardest! (hehehe)
As a group (both teams) we have taken 86,370 steps or about 900 flights of stairs
That is an amazing achievement!
...but this is what were are all waiting for, the totals:
Ranged-
Total Team Weight loss: -7.6 lbs or .2%
Total Dips: 1275 or 133%
Total Steps: 41339 or 103%
Explosives -
Total Team Weight loss: -14.9 lbs or .4%
Total Dips: 1598 or 157%
Total Steps: 45031 or 106%
It was so close, down to .2% in weight loss, 24% Dips, and a small 3% in steps! ...but it looks like Explosives wins another round! Way to go, both teams, we were over 100% in the challenges this week as teams!
Individuals:
WL = Weight Loss
WG = Weight Gain
D = Dips
S = Steps
AC = Alternate Challenge (for those who were injured this week)
Ranged-
ABBY459
.9% WG / 133% D / 128% S
BUBBLEBUSRT80
0% WL / 0% D / 18% S
CATEYES0831
.1% WL / 83% D / 60% S
CHRISSIESGETTING
.9% WL / 117% D / 80% S
DTOUGH
0% WL / 100% D / 92% S
GLITTERMOUSE
.4% WL / 100% D / 100% S
JENFUNFUR
1.1% WG / 108% D / 104% S
JLS1661
.3% WL / 150% D / 152% S
LOVEME445
1.1% WL / 100% D / 163% S
MAKINMOVES - Captain
.2% WL / 125% D / 143% S
MELISSARAETERRY
1.7% WL / 500% D / 232% S
MENTALBEAT
.5% WL / 233% D / 110% S
MICHZ
.7% WL / 200% D / 167% S
MMIIAA
0% WL / 75% D / 40% S
SWEETPEAGRL
0% WL / 33% D / 17% S
TAMEKO2
0% WL / 67% D / 48% S
Ranged MVPs:
Total Weight Loss Percentage - MELISSARAETERRY with 1.7%!
Total Weight Loss - MELISSARAETERRY with 2.6 lbs lost!
Total Dips - MELISSARAETERRY with 300 or 500%
Total Steps - MELISSARAETERRY with 5745 or 232%
Great Job, Ranged! ...and WTG MelissaRaeTerry, you got all the Ranged MVPs!
Explosives-
AGREENMESS
0% WL / 117% D / 140% S
ANNACATALDO
1.3% WL / 100% D / 100% AC
ATHENAWHO - Captain
.7% WL / 200% D / 224% S
BABYBLUZ33
.5% WL / 350% D / 193% S
BABYDULL
1.1% WL / 280% D / 87% S
BRENTGETSFIT
.5% WG / 100% D / 271% S
CDOMOE
.3% WL / 333% D / 152% S
CHRISTIE177
0% WL / 100% AC / 100% AC
CIRRUSMOTH
2.1% WL / 100% D / 27% S
HTHFAMILY
.2% WL / 167% D / 4% S
JENNYISBUSY
.5% WG / 83% D / 101% S
JWATERS1006
1.2% WL / 100% D / 100% S
OKIEWORKOUT
0% WL / 150% D / 11% S
PUNK_MAMA
.7% WL / 117% D / 46% S
SCANTRLL
0% WL / 200% D / 132% S
SLEEPYDAISY7
0% WL / 133% D / 90% S
XCOUNTRYGUY
0% WL / 33% D / 24% S
Explosives MVPs:
Total Weight Loss Percentage - CIRRUSMOTH with 2.1% loss
Total Weight Loss - CIRRUSMOTH with 3.8 lbs lost!
Total Dips - BABYBLUZ33 with 210 or 350%!
Total Steps - BRENTGETSFIT with 6781 or 271%
Congratulations to everyone!
We've lost a few more people, sadly but if we don't hear from you in 2 weeks, you're dropped.
Also, I want to say great job to my injured players this week, you really didn't let a thing like pain get in the way! We adjusted the challenge to fit your physical abilities for the week and I will continue to do it as long as you need me to, its the people like you who inspire me!
FINAL NOTES:
If you are seeing zeros, its because you didn't tell us everything.
I'm NOT going to go trolling the threads looking for your numbers, you'll have to message me your totals.
...and...
IF YOU ARE INJURED or get injured, contact your Captain ASAP, we can work something out!
Again great job, everyone!0 -
WOOT! I am paying for it today!0
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Great job everyone!!!!! Go Explosives! :explode:0
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BUMP!0
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:drinker: Congrats Team Explosives For Your 2nd Win....
Watch Out For Team Ranged This Coming Week Though! :mad:
(that's our mean face) hahahaha0 -
:explode: ********************
ABOUT 12 HOURS LEFT! GIVE IT ALL YOU'VE GOT!!!
Please Get Your Numbers In By 9pm EST To Be Sure They're Counted Toward Your Team Totals!!
:explode: ********************0 -
Hi guys, I know you are busy...just wondering if we're going to get next week's challenges tonight or if I should just check in the AM?
Keep up the great work everyone!!!0 -
Sorry for the late response been on planes! I am currently in Mass home for my sisters wedding so prob wont be a great weak! Sorry! Still going to try hard!
CW: 155
Make 100% Of This Challenge:
-80/30 BURPEES
-1000/500 MOUNTAIN CLIMBERS )
-400/400oz OF WATER
-3/3 COMMUNICATE WITH 3 TEAMMATES VIA PERSONAL MESSAGE0 -
:sad: MY APOLOGIES!! SORRY THIS IS LATE! COMPUTER ISSUES AS I WAS POSTING LAST NITE!!!:sad:
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:explode: STORYLINE
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As you creep up those last few steep steps to get out of the bunker…the excitement builds as you think about the possibility of communication. You can’t wait to get to the surface to piece together the radio. You’ve got all your supplies in tow and again feel refreshed and hold a renewed hope of getting to safety.
BABYBLUZ33 and MENTALBEAT are among the first to reach the surface. As they push out of the bunker, those below only hear shrieks. Immediate fear resounds with those still below. “What was that?”…“I’m not going out there”…”We have to help them” SWEETPEAGRL charges out of the bunker with a vengeance.
Sure enough you’re surrounded. The zombies couldn’t gain access to the bunker, but they’ve been eagerly waiting for your return. They’ve engulfed the opening and you can’t get out without it getting ugly! You’ve come too far to let the undead take you down in an ambush. Looks like you’ve got another fight on your hands…but with teamwork…you will prevail!
The good news, you got some restored energy from the rations you got...But unfortunately, that glimmer of communication would have to wait!
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:explode: CHALLENGE DETAILS
Special Thanks To MICHZ & TAMEKO2 For Some Great Suggestions!
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To Make 100% This Week:
10 Ninja Tuck Jumps
http://www.shape.com/fitness/25-most-deceiving-exercises-they-tone-more-you-think?page=12
(Also see modification below)
25 Supermans (At least 15 seconds each…but challenge yourself to go longer!)
http://www.shape.com/fitness/25-most-deceiving-exercises-they-tone-more-you-think?page=14
75 Punch Combinations (Jab, Cross, Hook, Uppercut = 1 Combo)
http://www.youtube.com/watch?v=jnK-xRCFqbU
100 TaeBo Kicks
http://www.youtube.com/watch?v=KlZ5uJhmv4A&feature=relmfu
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:explode: DETAILS
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Tip: Break these up to make them work for you. Here are a couple of suggestions to reach over 100%:
-Allow For A Couple Rest Days: 3 Ninja Tucks, 6 Supermans, 16 Punch Combos, 26 Kicks Per Day
-Work A Little Each Day: 2 Ninja Tucks, 4 Supermans, 11 Punch Combos, 15 Kicks Per Day
-You could also break them up so each day you do a particular exercise…DO WHAT WORKS BEST FOR YOU!
Alternate Description/Modification For Tuck Jumps:
Ninja Jump Tuck: Starting position is kneeling on the floor, with your butt resting on the bottoms of your feet. I find this exercise easier in bare feet. In an explosive motion, power up and land on your feet. If you need to, USE YOUR HANDS ON THE FLOOR IN FRONT OF YOU to help yourself up. Immediately upon landing, jump into a tuck up. Drive your knees up to your chest and smack them with your hands. Return to kneeling position. This is one rep.
As always, challenge yourself to go beyond what you think you can and modify where needed! You know your limits so be to challenge yourself but don't push too hard either! If you are injured, please let your captain know asap to make alternate arrangements. And...We’re always open to suggestions…so keep em coming!
GET TO IT...
Have A Great Week!0 -
Hey,
It looks like ive dislocated my knee, going back to A & E on Thursdays for more x-rays, would it be possible to have a side challenge for me to do, as there is no way i can even think of doing this weeks challenge, Sorry.
Nessy0 -
Hey,
It looks like ive dislocated my knee, going back to A & E on Thursdays for more x-rays, would it be possible to have a side challenge for me to do, as there is no way i can even think of doing this weeks challenge, Sorry.
Nessy
Oh my goodness!
Absolutely...reach out to Athenawho to work out your modified plan this week! I'm so sorry and hope you starting healing soon!0 -
Week 9 Results.
Wow, everyone, great job! We have done it again, going above and beyond as a group. I love how people stepped up to help their injured team mates and I am completely inspired by the injured players, you guys and gals keep on going (fighting for your lives) and it is beautiful. I hope you realize how amazing you all are!
Ranged-
Total Team Weight loss: 9.1 or .28%
Total Burpees: 700 or 146%
Total Mountain Climbers: 8318 or 104%
Total Oz of Water: 8515 or 133 %
Total Messages: 48 or 100%
Explosives -
Total Team Weight loss: 18.5 or .51%
Total Burpees: 633 or 124%
Total Mountain Climbers: 7324 or 86%
Total Oz of Water: 6944.6 or 102%
Total Messages: 44 or 86%
Explosives totally won in Weight loss...BUT OMG RANGED! You dominated the other 4 out of 5 parts of this challenge. AMAZING work! It seems like Explosives might need to step it up (looks like we have our work cut out for us, huh, guys?)
RANGED HAS WON THIS ROUND!
Individuals:
WL = Weight Loss
WG = Weight Gain
B = Burpees
MC = Mountain Climbers
W = Water
M = Messages
AC = Alternate Challenge (for those who were injured this week)
Ranged-
ABBY459
0% WL / 333% B / 134% MC / 400% W / 100% M
BUBBLEBUSRT80
0% WL / 0% B / 0% MC / 43% W / 33% M
CATEYES0831
1.17% WL / 100% B / 120% MC / 184% W / 100% M
CHRISSIESGETTING
1.05% WG / 267% B / 168% MC / 46% W / 100% M
DTOUGH
.44% WG / 100% B / 103% MC / 109% W / 0% M
GLITTERMOUSE
.98% WG / 0% B / 37% MC / 42% W / 100% M
JENFUNFUR
1.78% WL / 100% B / 50% MC / 180% W / 100% M
JLS1661
1.42% WL / 333% B / 210% MC / 195% W / 100% M
LOVEME445
0% WL / 100% B / 50% MC / 131% W / 100% M
MAKINMOVES - Captain
0% WL / 150% B / 140% MC / 129% W / 300% M
MELISSARAETERRY
.39% WG / 267% B / 200% MC / 100% W / 100% M
MENTALBEAT
0% WL / 100% B / 82% MC / 73% W / 0% M
MICHZ
.57% WL / 100% B / 80% MC / 132% W / 200% M
MMIIAA
.66% WL / 150% B / 120% MC / 125% W / 67% M
SWEETPEAGRL
2% WL / 100% AC / 100% AC / 129% W / 100% M
TAMEKO2
0% WL / 133% B / 70% MC / 113% W / 100% M
Ranged MVPs:
Total Weight Loss Percentage - SWEETPEAGRL with a 2% Weight loss!
Total Weight Loss - SWEETPEAGRL with a 4 lbs Weight loss!
Total Burpees - ABBY459 and JLS1661 tied with 100 Burpees or 333%!
Total Moutain Climbers - JLS1661 with 1050 Mountain Climbers or 210%!
Total Water - ABBY459 with 1598 ounces or 400%!
Total Messages - MAKINMOVES with 9 messages or 300%!
Very impressive, Ranged!
Explosives-
AGREENMESS
1.36% WL / 250% B / 80% MC / 152% W / 100% M
ANNACATALDO
.4% WL / 200% B / 160% MC / 326% W / 200% M
ATHENAWHO - Captain
1.48% WL / 167% B / 140% MC / 113% W / 133% M
BABYBLUZ33
.54% WL / 200% B / 100% MC / 112% W / 100% M
BABYDULL
1.23% WL / 233% B / 90% MC / 101% W / 167% M
BRENTGETSFIT
0% WL / 100% AC / 100% AC / 112% W / 100% M
CDOMOE
.28% WG / 167% B / 200% MC / 102% W / 100% M
CHRISTIE177 (no message received)
0% WL / 0% B / 0% MC / 0% W / 0% M
CIRRUSMOTH
.79% WL / 100% B / 100% MC / 100% W / 100% M
HTHFAMILY (no message received)
0% WL / 0% B / 0% MC / 0% W / 0% M
JENNYISBUSY
1.04% WL / 83% B / 100% MC / 84% W / 67% M
JWATERS1006
.41% WL / 83% B / 20% MC / 146% W / 0% M
OKIEWORKOUT
.08% WG / 103% B / 101% MC / 118% W / 100% M
PUNK_MAMA
0% WL / 83% B / 70% MC / 75% W / 33% M
SCANTRLL
.49% WL / 100% B / 100% MC / 83% W / 100% M
SLEEPYDAISY7 (no message received)
0% WL / 0% B / 0% MC / 0% W / 0% M
XCOUNTRYGUY
1.12% WL / 240% B / 104% MC / 112% W / 167% M
Explosives MVPs:
Total Weight Loss Percentage - ATHENAWHO with 1.48% Weight loss!
Total Weight Loss - AGREENMESS with 3.6 lbs lost!
Total Burpees - AGREENMESS with 75 Burpees or 250%!
Total Mountain Climbers - CDOMOE with 1000 Mountain Climbers or 200%!
Total Water - ANNACATALDO with 1304 oz of water or 326%!
Total Messages - ANNACATALDO with 6 messages or 200%
Again great job, everyone!
Final notes:
If you are seeing zeros, its because you didn't tell us everything or anything at all.
I'm not going to go trolling the threads looking for your numbers, you are going to have to message me them.
and finally, as always:
IF YOU ARE INJURED or get injured, contact your Captain, we can work something out!0 -
bump0
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Be careful with the tae bo kicks ladies! you can overextend your knee if you just whip your foot out, make sure you control the motion so that you don't SNAP your knee straight.
I've done it so I know - it sucks.0 -
Week 10 Challenge Details
Enjoy!
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:explode: STORYLINE
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Whoa…Victory never tasted so sweet. Zombie after zombie…you and your teammates took the undead down one by one. You used your bare hands to knock em down. You kicked your way to victory. You feel amazing. After your much needed celebration, you are ready to get back to the original focus when you came out of the bunker….the Radio Communication.
You need a clear open space to start putting this thing back together. You make quick work of getting over those scattered zombies laying all over. Once you get over all of them, you lay out the radio parts and the group gets to business.
After a few hours, and various teammates giving it a shot….JLS1661 screams “We got it!” Everyone runs over and surrounds the last few that had been working on it. As you approach, you can hear the crackles on the radio and the familiar recording you first heard weeks ago:
"...you are not alone... zzztt-safety is near. Please reach us... safety... food, protection... zzzt... last chance... evacuation.... zzzzzzttttz... shhhhhhhhhhhhhh... decontamination shhhhzt... shhhhhh zzzzzt ... Repeat! Last ch -shhh... final evacuation is -sszzzt- October 23rd... shhhhhhhhzt...shhhhh... decontamination will leave no survi-shhhhh ztshhhhhhhhhhhhhhhhhhhzt."
Although you were hoping to hear a live voice on the other end of the radio, you know you can’t give up hope that the message is for real! SCANTRLL grabs the map that she retrieved from the bunker. The evacuation point is due West. You and your teammates pack up your supplies for another grueling haul…
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:explode: CHALLENGE SUMMARY
Thanks Again To MICHZ For The Contribution
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To Make 100% This Week:
-Complete 100 Standing Abs (
http://www.youtube.com/watch?v=JR2pK2Z1jt4&feature=related)
-Travel 30 Miles With “Supplies”
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:explode: CHALLENGE DETAILS/DESCRIPTIONS
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Standing Abs: Take a look at the video. She does 3 variations. Try all of them…push yourself (safely) to do more than you think you can! Remember your mind will give in before your body does! (Learned That From MELISSARAETERRY)
Travel 30 Miles: This week you can ‘travel’ however you want…Run, Walk, Jog, Skip, Swim, Glide, Shuffle…but remember…you took a lot of things out of that bunker and now you need to move with them.
Supplies: In order for your miles to count, you must be carrying something. Use ankle weights during your swim…carry some dumbells as you walk…wear a weighted vest or backpack….put a couple soup cans in your pockets as you jog…WHATEVER IT TAKES to be sure you’re carrying something. And as always, use your own discretion as you add weight to your travels…
As always...do your best to exceed these challenge goals...and if you are injured, please reach out to your captain ASAP for modifications.
GET TO IT ! 0 -
sounds good0
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