Couch to 5K-General Support

bourgeoisk

Hi there,
I'm in week 3 of the Couch to 5K program. I was looking for a thread that offered general support for people at ALL stages of Couch to 5K and didn't see one so I thought I'd start one. Newbies can encourage each other, and the seasoned vets can give any tips or pointers they may have.

So, come on in and introduce yourselves!

1. Name
2. What level you are currently on in the C25K program
3. Do you have a race goal in mind, and if so, what is it?
4. Why did you start running?

Thanks everyone! Looking forward to getting to know you all.

bourgeoisk

1. My name is Kristin
2. I am running Week 3 Day 1 tomorrow evening!
3. My first race is the See Jane Run Austin 5K on October 9th!
4. I started running because I eventually have a goal of completing a sprint triathlon, and I knew this would be a great foundation for fitness!

YukonJoy

I did couch to 5K last year and I loved it. But then I fell off the band wagon. I despise running. But I just re-started and tomorrow is Week 1 Run 3 for me

spammyanna

I'm not doing C25K, but a similar program, hoping I can still find support here!

1. Linda
2. I am on week 1, day 7 today, which was a 45 minute brisk walk
3. I am going to do my first 5K on Sept 25th
4. I started running because I quit smoking.

barbiex3

1. Victoria
2. I'm not doing C25K, but working on improving my 5k time for college cross country
3. 7:30 would be awesome !! anything under 23:00 would be super awesome time!!!
4. 3 years ago just for exercise because I wanted to start working out lol

cassondraragan

1. I'm Cassondra
2. Week 7 day 1 on Wed
3. no race in mind, just wanted to rev up my calorie burn
4 I knew that in order to speed up my weight loss I needed to start running.

femme62209

Hello everyone!

1. My name is Molly
2. Tomorrow I will be running week three day three of C25K. In all reality, this will actually be my 7th time running the week three circuit. I have stopped and started the program several times...but this time I am sticking with it and plan on FINALLY progressing to week 4 on Wednesday.
3. I am training for the Flying Pig Half Marathon in May of 2012 in Cincinnati, OH. My first half ever!!!
4. I started running because I have always idolized runners. I think that they have awesome, sexy legs and they are usually so fit!! I want to be able to get to the point where I can say, "I'm going for an easy run today. I'm only doing 3 or 4 miles!"

CarlaRG

Hi I'm Carla
Running Week 2 day 3 (for the second time) tomorrow
My first race is the 2nd Annual Alicia Cooper Aplastic Anemia Awareness Memorial run/walk Oct 8
I started running because I want to get healthy and to be strong.

FoamyRiver

1. I'm Stacey
2. I only run 2 days a week so I'm not doing C25K exactly but am using it as a guide.
3. My first race is the Moonshine Mud Run (5k) on October 8th benefiting a good friend's sister who was diagnosed with a rare form of bone cancer in March 2011.
4. I had been at a plateau as far as weight loss was concerned and felt like I needed to bump up the cardio portion of my workout.

electraglide1998

1. My name is Chris
2. I didnt follow the C25K, but did my own thing. I ran a little more each week.
3. I have run in three 5k races, my time has improved from 36:18 to 28:04 in 1.5 months.
4. I started running because of the quick calorie burn and the cardio benefits

sangelic

1. Sara
2. Finished Week 2 Day 1 today
3. Nothing soon, I really want to do the warrior dash next summer
4. Just another option for exercise, plus I've always wanted to be able to run in races

bourgeoisk

Yea! Good to see everyone!

I'm about to head out and do Week 3 Day 1. I'm a little nervous but ready to kill it. Or myself trying. haha.

Wish me luck!

Giantess

I'm not doing C25K, but I'm doing something similar, I think. My program started out with just walking and has moved me to walk for 5 mins, run for 1, then 2, then 3 minutes and so on.

Currently, I'm in week 8 of this program--though I had to double up on a couple weeks in order to get the endurance I needed to proceed!

I started running, which I had always LOATHED for about 20 years, because I started reading the CNN weight loss stories. The one common thread in all of them was change in diet and running. They were all running, on treadmills, in their backyards, in 5k's.

So I started. And now I love it! I'm training for a 5k in October, if I can afford the entry fee.

I am up to running for 5 minutes and walking for 1. By the end of this week, according to my training program, I'm supposed to reduce that to only 30 seconds of walking in-between jogs.

But I admit, I was barely making it this morning with the only 1-minute break. Make it I did, but it was an iffy thing and I had to sports-psych myself into it the whole way, haha.

I'm honestly scared to let go of my walking periods! I'm worried I'm going to start hating running again because it will be too hard and I'll lose the motivation that's been getting me up at 5:30 every morning. I don't want to start hating my new favorite habit!

Anyone else been through this transition before? How did you handle it?

Also--what do all of you eat pre-run, if anything?

mary127

Hi Kristin (and everyone else!)

My name is Mary

I finished c25k program Aug. 5. When I began in June I stuck to the schedule and made it through the whole program. This is despite the fact I have never ever been a runner (and never wanted to be), have a bad knee, and need to lose a lot of weight. I'm happy that I can say I'm proof this program works!! I ran my first 5k two days ago and I made it through jogging the whole time (no walking!!). I'm not that fast, but was happy I made it under 40 minutes (38:31).

Now that I made it through the first one my next goal is to improve my time a little each event. Not looking to sprint through but just gradually get to a little more of a "run" pace instead of "jogging". Hopefully my knee will hold up.

Not sure exactly why I started, except that I kept seeing people post c25k workouts here and read some success stories and decided to be crazy enough to try it. Couldn't have done it without my ipod, that helped so much!

If anyone here wants support and also help support me feel free to send a friend request! Good luck to you all

bourgeoisk

Wow! What great stories by everyone! So nice to have support from runners at all levels of the program.

I read somewhere today...."It may be the last thing in the world you want to do, but you will NEVER regret lacing up your running shoes and heading outside to run." How true! Once I get past the negative speak in my head and get outside, I'm in the zone.

I did Week 3 Day 1 tonight, and even though my run pace was S.L.O.W. I did run the run intervals in their entirety with NO walking...except where I was supposed to walk.

Yea!

Hope you all have a happy Wednesday!

mbeuchert24

1. Hi! My name is Michelle

2. I will be on Week 1, Day 2 Wednesday...this is about the 5th time I've tried and I've not yet gotten past the first week for various reasons...but seeing my scale consistently going down has motivated me to keep pushing.

3. Yep...it is actually a motivator to keep up C25K, I'm doing a night run December 10 (if I can find a sitter as my husband will be away at a Naval school) that benefits Children's Miracle Network.

4. Most of my weight is in my belly, my husband tells me all the time the best way to get rid of it is cardio, but I'm VERY out of shape, and C25K seems like a perfect way to get started.

dustyhockeymom

1 My name is Dusty
2. I am currently on Week 3 day 2
3. I have a 5K walk scheduled this week, but I have one in mind for October 1st. Hoping I can at least run most of that one.
4. I know its one of the best ways to be in shape. I like the idea of competing in races, especially with my 11 year old son.

sirabe

1. Name: Sha
2. What level you are currently on in the C25K program? Starting week 9 day 1
3. Do you have a race goal in mind, and if so, what is it? Yes, Mayors cup 5K here in Tuscaloosa, AL
4. Why did you start running? To prove that I can after being injured right before the tornado hit here in April. The Race was orignally that weekend

kiwifebes

Hi I'm Fiona
I am up to Run 3 Week 1
I haven't booked any race yet but my goal is to complete the city to surf (12k) run next year.
I have been dieting (life style change) since January and have lost 29kgs. I have been wanting to start running for a while. I want to lose another 18kg or so and hope running will help with that. So far I am loving it and can't wait for my next run!!

femme62209

I'm starting week four tomorrow and I am so nervous to run for 5 minutes! Three minutes was rough enough. Wish me luck ladies! I CAN DO HARD THINGS!!! (I chant that to myself while I run, haha!)

upnorthtim

Hi, I'm Tim
I just finished week 9 last weekend!
Running for 30 minutes straight feels like a real accompishment as I could barely do the very short runs the first week..
I'm running a duathlon this weekend that has a 2 mile run, 13 mile bike, and another 2 mile run. I'm also doing a 5k the following weekend.
C25K is a great tool for getting you up and running!

spammyanna

I run/walk 1.5 miles at least 2 times a week. I got up this morning to do just that, and ended up running more of it than I ever have before! I have only been running for 3 weeks, and I ran at least 80% of it! I am amazed at the progress I have been able to make in such a short time! I am so looking forward to my first 5K!

femme62209

Today I completed week four, day two. Wow. Running for 5 minutes is really hard! I have no problem doing the first three running segments but during the last 5 minutes I have to start walking because I can't quite make it yet. I think that I'll have to stick with week four for more than 3 days. I feel okay with that though, as long as I keep going. I just eed to work on my endurance before I attempt to run for 8 minutes! How is everyone else doing this week?

dustyhockeymom

I am out of town this week and had access to a treadmill at the hotel. I was hoping to be able to continue my C25K program while I was here. I discovered that while I love running outdoors, I hate running on a treadmill. So instead I stuck to 5K brisk walks. I am happy to be home tomorrow to get back to week 3 day 2.

spammyanna

Yesterday I ran for 1.5 miles straight! I am amazed at how quickly I have been able to run longer distances. I will be up to a 5k in no time!

catshark209

1. My name is Monica,but I go by Catshark209 on most sites.
2. I completed the C25K in May.
3. Not anymore as much as before. I eventually want to try a 5K with my partner, when he and I have the time.
4. Because I cannot afford a gym and needed to lose my frontal buttocks and saggy skinny-fat body. Running was the most logical thing to do with my economic situation. I had a treadmill and I had the app and time. I seriously lost like 10lbs right away. I completely overhauled my diet as well though. I love to run.

hazelnutflav

1.hazel
2. im a c25k graduate
3. i had no race goal in mind just wanted to a challenge to get my energy back
4. despite my wt i feel i was born to run, i love the burn, the sweat and the challenge, the c25k is doable to anyone who is comfortable walking at a fast pace you dont have to be in the best shape in the world to do it just have the determination and commitment to complete it.

the only advice i have for beginners is in wk 5 you will be challenged to run 20min without stopping, know that this is just a mind game and it may look scary on paper but trust me you can and will push thr it dont try to figure out how you are going to get it done just put one foot in front of the other, turn up your music and run, you will be so proud of yourself when you push thr it and on to wk6 which is gravy.

good luck to everyone.

heyhaleylee

The name's Haley
Just finished W3D2
I have no races in mind yet, just the goal of finishing, since I've started C25K 4 times haha.
I started running because I'm jealous of runners and the endurance they have, especially when my best friend started running. I want to be able to run with him!

Sassi50

1. My name is Sandie
2. Finished W2D1 this evening (added a couple of flights of stairs (130 steps one way)
3. There isn't a specific race in mind, but last year I walked a 3k run (ya, couldn't run it) in February, so this time I want to run it (and believe me, in February around here, you want to be moving fast to keep warm)
4. I used to run decades ago...I was a runner in high school, and as time went on and life happened it seemed that the passion for running slipped away. But I got the bug a couple of years ago (as a way to release some stress while we dealt with my husband's cancer...he's fine now thankfully)....but I went about it wrong and got discouraged. But C25K is a fabulous programme and I WILL do it !!!!

MamaBear05

1. Hi all. My name is Jennifer

2. Completed Week 4 Day 2. It was a struggle the whole way but I did it. Much more so than W4D1. I'm blaming it on the heat and my music not working properly. I will do W4D3 Saturday and if it's still difficult, I am going to repeat it once or twice before moving to Week 5.

3. I don't have a 5k lined up but I am training for the Tough Mudder in January. I need to find a 5k in October/November as a short term goal to look forward to.

4. I have always despised running. I like walking and I naturally walk quite fast. But I got to a point where I could not climb a single flight of stairs without feeling like I was going to have a heart attack at the top. I knew I needed to do something to increase my stamina. My sister-in-law told me about the Tough Mudder and I was so excited about all the obstacles. Not quite as excited about the 11 miles also involved. I really wanted to do it and the only choice I had was to start running.

I have discovered one thing about successful running for me. Running is boring. Running down the street or around the track kills me. Running through washes (dry river beds) is so much more fun. It takes my mind off of the monotony a bit because I have to keep my balance and dodge little obstacles.

cantjustcant

Hi I am cant

I am starting c25k tomorrow

I am going to do a walking 5k in October...hope to do resolution run on Jan 1

Why? I want to be a runner. I was going to wait 14.2 pounds until I hit onederland to start the program as my reward for getting there...but then I decided that I should just do it! I will get to onederland faster!