When it's that time of month.. (WOMEN ONLY)

leslielt

Hey I've been there and understand what you are going through you can barely stand much less workout. I just try to take some meds and then go to sleep. It's like working out when you have the flu. Sometimes you need rest.

ShapeUpSidney

I agree, BCP are not the answer to everything. A friend of mine cannot take any form of them - they just make her crazy. I do not use hormonal birth control. There are alternatives that are better for your physical and mental health, as well as for the environment.

There are tons of options out there to help with the symptoms. Anything from NSAIDs to mineral supplements, to low dosage muscle relaxers to a Copper IUD. I think looking only to BCP is being short-sighted. But I opted for the Mirena IUD. I did experience side effects, but I worked with my doctor to manage those as well. Best thing to realize is that being "out of commission" for a week every month is not normal, and should be evaluated by a doctor.

catshark209

I only take days off when I have the flu, etc. TOM hurts and I feel like crap but I do it anyway, even though things get squishy!:frown:

busywaterbending

http://www.myfitnesspal.com/topics/show/333599-the-lady-like-way-of-handling-your-tom-all-ladies-should-kno


what you should know.

Matiara

double post