The Diamond Challenge - Shining Diamonds (Wk 2: Round 5)

gemmalu

For me, It's work - I am a high school teacher in the UK and work from 7.30am - 5.30pm. We only get half an hour for lunch which isn't long enough to eat properly and then get you next lesson set up so I end up missing lunch most days (hoping to change that). Then when I get home at 6pm I am so tired I can't be bothered cooking so I will eat really bad junk food out of the freezer....bleurgh!

I have never overcome it before - I am hoping that by having this challenge, and having Lyntello as a partner, that I will be motivated enough to overcome it this time :-)

psychofied

It's monday morning here (germany), so I will go ahead and post my Day1 Question:

''What do you struggle with the most with losing weight, and how do you overcome?''

Lack of determination maybe. I always tend to give up easily. But I come back when I think about my goals. Without my motivation, I wouldn't achieve those.

ChanMay

I have been on meds for anxiety and depression for quite a while. Whether it is the meds or the conditions themselves, I have a very hard time losing. The weight comes off very slowly which causes me to lose motivation and cheat. I desperately need to overcome that and stay focused no matter what.

Chirron40

''What do you struggle with the most with losing weight, and how do you overcome?''

Sweets. I have stopped bringing sweets into the house but I still had cravings, mainly at night. I have started walking in the evenings and the cravings have been reduced.

Jycooper

It's monday morning here (germany), so I will go ahead and post my Day1 Question:

''What do you struggle with the most with losing weight, and how do you overcome?''

For me, it's snacking. I eat fairly healthy and I enjoy working out, but there are always chips and cookies (and gummy bears) in the house, thanks to my bf. I try to remind myself what I've heard from others ''Nothing tastes as good as getting fit feels!''

what i struggle with the most, wow all of it. My whole weight loss journey is a struggle for me. Just being honest. I dont necessarily like to work out but i push myself to do so. Eating healthier is actually becoming easier now since i have found yummy healthy alternatives. I overcome my struggles by remembering what my goals are which is to be healthy, be able to run and play more with my kids, lose weight, etc .

shelleilei

''What do you struggle with the most with losing weight, and how do you overcome?''

I struggle most with water. It may seem simple enough and I don't know why it's so hard for me to even drink 8 glasses a day, but it is. And, I'm still trying to overcome that!

ShiningDiamonds

''What do you struggle with the most with losing weight, and how do you overcome?''

I struggle most with water. It may seem simple enough and I don't know why it's so hard for me to even drink 8 glasses a day, but it is. And, I'm still trying to overcome that!

My response is the same as Shelly - I have the hardest time drinking my water daily. I even bought a 52oz Bubba Mug thinking that would do the trick, I managed to fill it & empty it for about 1 week and then I stopped

emi_esp

It's monday morning here (germany), so I will go ahead and post my Day1 Question:

''What do you struggle with the most with losing weight, and how do you overcome?''

For me, I struggle with nighttime eating, that's usually when I overeat or just eat something bad. I'm still programed to think that I need to have a sugary treat after the meal so I end up going back to the kitchen for something more even if I've had enough for dinner. I'm hoping to work on this for the challenge, maybe by having a piece of fruit with dinner instead...

nafroese

It's monday morning here (germany), so I will go ahead and post my Day1 Question:

''What do you struggle with the most with losing weight, and how do you overcome?''

For me, it's snacking. I eat fairly healthy and I enjoy working out, but there are always chips and cookies (and gummy bears) in the house, thanks to my bf. I try to remind myself what I've heard from others ''Nothing tastes as good as getting fit feels!''

I am also one for snacking, with my kids eating snacks throughout the day it is really hard for me to refrain. Also my husband is one of those people who can eat whatever he wants and not really see any changes in his body. He often will sit down and have a a full meal at 10 pm. My solution for this has been to walk away while the kids are eating. Even at supper time sometimes I will just walk away because I know if I sit with them any longer that i will eat more than I should. This has been very effective for me since I started on MFP!

ShiningDiamonds

ATTENTION: PLEASE MAKE SURE YOU GO TO THE DIAMOND CHALLENGE TOWN HALL THREAD TODAY: http://www.myfitnesspal.com/topics/show/329737-the-diamond-challenge-round-5-town-hall-meeting

Beginning today, we will have a town hall every Monday for all of the Diamond Teams (approximately 90 members). This is where you will find the Monday QOTD and the weekly challenge. If you have posted a response to Meg's QOTD that is fine; however, you will also need to respond to the town hall QOTD.

NOTE: if you have not already done so, please change your profile picture to diamond matching your team color - there should be 8 Orange Diamonds, 8 Green Diamonds, and 8 Purple Diamonds! If you need assistance changing your profile picture, please let me know.

nomerebutterfly

I struggle with the slow pace of it. It seems so unrewarding compared to the quick satisfaction of a sinful snack.

nosugarcoating

''What do you struggle with the most with losing weight, and how do you overcome?''

For me it is probably sticking to my new diet. I actually find the hard part about losing weight is to keep it off. Not sure how to overcome it, otherwise I wouldn't be here (haha). Seriously, though, if I am not on top of it, it is so easy to fall back into old patterns.
And once I am there, it is really hard not to say, oh eff it all, I might as well have that bar of chocolate, I already messed up.
Candy and chocolate are also weaknesses of mine and it is really hard for me to practice moderation. It seems impossible for a bar of chocolate to last more than a day or two in my house.

duqtape

''What do you struggle with the most with losing weight, and how do you overcome?''

My biggest struggle is overeating and not caring that I did. The mentality of it's not gonna kill me to go over this one time is fine, but not when it happens like twice and three times a week.

I have never overcome this obstacle. I track, but I track the overeating as well. I hope that this challenge will make me more accountable and I'll not overeat in fear of having to answer to someone.

megcc

''What do you struggle with the most with losing weight, and how do you overcome?''

I

Emotional Eating, I tend to use food when
I'm happy or sad.

Crooks0204

''What do you struggle with the most with losing weight, and how do you overcome?''

My biggest struggle is my "all or nothing" personality. If I have a "good" eating/exercise day I am great. However, the minute I eat something I should not have I convince myself the whole day is ruined and I might as well pig out the rest of the day, then that turns into another day and so on. I am working hard to control this because I know one treat/meal will not blow my progress. I try to get online here and read stories to keep myself from blowing a whole day!

majikwon1961

I like working out.. I feel good afterwards. for me its getting started. Sometimes I am so out of energy I can't get up and do anythings. Last week I was working out 3 times a day. this week none. Motivation.

lyntello

I struggle the most with motivation, which is why I chose to join this challenge! If nobody is watching me, I feel like it's okay to do whatever I want. Well, at least until my jeans start feeling too tight...

Hopefully we can all overcome our challenges together!

TWood10

I think the thing that I struggle the most is when I have to get out of routine. This always sets me back--i get motivated...going to the gym daily, etc..and then i have to go away from home for a few days...and i get tired, etc and dont eat as healthy and/or dont get back to the gym like I should when I get home.

cklbrown

Snacking is my problem. It is just so much easier to grab something junkie and head on my way. I also have a problem with tasting. I dish out ice cream for the kids and taste it, pour goldfish and nibble etc. This has been tough to cut back on

jae6704

do I use the same pic that I am using for my signature?

You can search google images for orange diamonds, green diamonds, or purple diamonds (whichever color you were assigned on the buddy list) and find a picture you like....right click...save target as...then save wherever you want and then u can upload to your MFP & set as your profile pic

Thanks a bunch. I was able to do it.

jae6704

It's monday morning here (germany), so I will go ahead and post my Day1 Question:

''What do you struggle with the most with losing weight, and how do you overcome?''

For me it is eating healthy at home. I do such a great job at work but then the night comes and I just have to make sure that I keep my eyes open and watch what i eat.

nosugarcoating

QOTD for Day 2:

We all know we should work out regularly in order to make a transition to a healthy life. But be honest: Do you enjoy working out? And what is your favorite workout? Can you give any tips/suggest any fun workouts for those who may still struggle with this part of getting healthy and losing weight?

I know, three questions, but I think they sort of go hand in hand so bear with me.

My answer:
I never liked working out much. I was never athletic, not even as a kid. And truthfully, I still don't like it all that much (i.e., there are LOADS of things I prefer to do) but I know how important it is to work out so I do it. I have started running again and have found that the run itself isn't the hardest part, it's just getting off the couch and out the door and get started. I have also found one workout I absolutely love, which is Zumba. I think it is actually the first workout which I would describe as truly fun. I moved in January and Zumba wasn't offered here until now, but luckily as of October a class will be taught in the next town over and I'm already signed up!

nomerebutterfly

QOTD for Day 2:

We all know we should work out regularly in order to make a transition to a healthy life. But be honest: Do you enjoy working out? And what is your favorite workout? Can you give any tips/suggest any fun workouts for those who may still struggle with this part of getting healthy and losing weight?

I actually do like to work out. I'm an endorphin junkie and have unusual stamina for a girl my size. The trick is actually getting to the gym when the bed is so much comfier and the weather sucks! My favorite workout by far is swimming laps. My tip is slowly push yourself. You have so much more potential than you know, I promise!

ChanMay

Once I get myself moving than I enjoy working out. However, I have a very hard time motivating myself to get going!! I have also falling in love with Zumba though and faithfully go twice a week to classes.

Crooks0204

We all know we should work out regularly in order to make a transition to a healthy life. But be honest: Do you enjoy working out? And what is your favorite workout? Can you give any tips/suggest any fun workouts for those who may still struggle with this part of getting healthy and losing weight?

Honestly, I still hate to work out. But I can also honestly say my orange diamond partner has helped me with this already!! The tip she gave me was even when the day is crazy and working out seems impossible I should do something simple like walk the dog. I tried this yesterday after being on the go for 15 hours straight (and exercise was the last thing on my mind) and it worked. I walked the dog for half an hour and felt great afterward. I even took the dog back home and walked a little while longer on my own. I am excited to see what other tips people have!

nosugarcoating

I definitely agree, walking is the kind of exercise you can do even when you are really tired and stressed. It's really relaxing and still burns some calories at the same time.

shelleilei

QOTD for Day 2:

We all know we should work out regularly in order to make a transition to a healthy life. But be honest: Do you enjoy working out? And what is your favorite workout? Can you give any tips/suggest any fun workouts for those who may still struggle with this part of getting healthy and losing weight?

If it's a fun activity (like paintballing) where I am working out and having fun at the same time then I definitely enjoy "workin out" but I dread getting on my elliptical to work out. I do however like the Jillian Michaels 20 day shred...I just need to be more motivated! The only suggestion that I have is to do fun activities where it involves you working out.

meggers123

QOTD for Day 2:
We all know we should work out regularly in order to make a transition to a healthy life. But be honest: Do you enjoy working out? And what is your favorite workout? Can you give any tips/suggest any fun workouts for those who may still struggle with this part of getting healthy and losing weight?

I *love* to work out. Biking is probably my favorite, with jogging taking a close second. I love being outside when the weather is nice, and I like the feeling of accomplishment when I am covered in sweat after a good go. I also like any fast paced, intense work-outs, because I get bored easily.

Advice? Find something you like doing, whether it's walking or swimming or Zumba, and do it. If you're enjoying yourself then you're likely to keep up with it. Good question, partner!!!

emi_esp

QOTD for Day 2:

We all know we should work out regularly in order to make a transition to a healthy life. But be honest: Do you enjoy working out? And what is your favorite workout? Can you give any tips/suggest any fun workouts for those who may still struggle with this part of getting healthy and losing weight?

I know, three questions, but I think they sort of go hand in hand so bear with me.

My answer:
I never liked working out much. I was never athletic, not even as a kid. And truthfully, I still don't like it all that much (i.e., there are LOADS of things I prefer to do) but I know how important it is to work out so I do it. I have started running again and have found that the run itself isn't the hardest part, it's just getting off the couch and out the door and get started. I have also found one workout I absolutely love, which is Zumba. I think it is actually the first workout which I would describe as truly fun. I moved in January and Zumba wasn't offered here until now, but luckily as of October a class will be taught in the next town over and I'm already signed up!

I have to agree with you, Zumba is awesome! I actually really enjoy working out and have for quite some time, it's the diet part of losing weight that I struggle with more. I think that I enjoy any form of workout simply for the feeling of expending myself and really breaking a sweat. It is more fun though, if I'm working out in a Zumba class or playing a game with friends. But I find that listening to my favorite music helps me get through 30 mins on the elliptical. I'm looking forward to Zumba classes starting up again next week

Jycooper

No I don't like to workout however I do it anyway and afterwards I'm always proud of myself for following through. I don't have a favorite. Right now I'm doing 30DS. It's hard however I know at the end ill like the results. I really don't have any tips or suggestions of any fun exercises I guess bc I haven't found anything I would consider fun. What I can share is info that someone shared with me which was to increase the incline on the treadmill which burns more calories than if there is no incline. U can almost burn the same number of calories with an increase in ur incline for half of the amount of time.