Nishi Warriors ~ Finding Strength From Within

LoveLiveLift

SEPTEMBER CHALLENGE
WEEK 5 –PYGMY SERIES

Week 5 Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.

Welcome to Week 5 you are the PYGMY TRIBE it’s time to push yourself! Make modifications as
necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!

Day 1 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees
Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 3 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees
Day 4 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 5 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees




Rest the weekend!

We start with new challenges on October 3rd!

Weekly Team Challenge - as a combined team effort attempt to reach a goal of an additional 2000 crunches. For a team of 10 that would be an additional 200 crunches per team member over a span of 6 days! As always water, calories!

LoveLiveLift

Week 5 Bushmen Series
SEPTEMBER CHALLENGE
WEEK 5 – BUSHMEN SERIES (Advanced)

Week FIVE Daily Exercise Challenge

Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.

Welcome to Week 5 you are the BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout.

Day 1 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank

Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

Day 3 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank

Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

Day 5 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank


REST THE WEEKEND!


We are getting started with the next Challenge Series on October 3rd!


*******Please watch the videos as they may differ from your version of the exercise!*********

Week Five Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog a 5K this week.(3.1 miles) Each team member needs to do an additional 400 crunches for this week! If you have a full team of 10 people that is an additional 4000 crunches. You hate me now but you'll love me come October!

laurielou04

hey everybody! i don't know if everyone else noticed but Gary is going to be doing another challenge for October, I am really interested in doing it and was wondering who else was

laurielou04

bump

LoveLiveLift

Hey! I'm interested in doing the Oct challenge but I will be following along with it on my own this time. I loved our team and I felt like we did an awesome job. It's nothing against you guys. :flowerforyou: However, I'm going on a "scale" diet and I want to concentrate more on how I feel rather than what the number on the scale says. Also, school has been crazy and in order to get all my workout days in I have to double up on some days and it ends up being too much. I don't like the feeling of being the one to let the team down.

christmre

Def. interested in the Oct. challenge, hoping to lose more weight next month, since I only lost a couple pounds this month but on the plus side, my clothes do fit better, I'm was in a 20, now I'm in a 16

LoveLiveLift

Def. interested in the Oct. challenge, hoping to lose more weight next month, since I only lost a couple pounds this month but on the plus side, my clothes do fit better, I'm was in a 20, now I'm in a 16

That's awesome! Good for you!

luckyduck768

I agree with a lot of what you said! I'm going to take October on my own again also, but we can try to still be there to offer encouragement! We did really great this month! I would have finished strong, too, but I also got sick :P

laurielou04

hey everybody...i need your new weights and what exercises you have done the past week.

for october...im just going to go solo but ill be here to encourage still

great job everyone last month! proud of all of us!