TEAM CHUAY GAHN - SEPTEMBER WEEK 1 - CLOSED GROUP
juleseybaby
Posts: 712 Member
THESE ARE THE ADVANCED EXERCISES! I will post the youtube videos tomorrow!
SEPTEMBER CHALLENGE
WEEK 1 – BUSHMEN SERIES (Advanced)
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
Welcome to 300 Week You will do 6 exercises at 50 reps as quickly as possible 3 times this week. These are not to be broken up into segments. You are the BUSHMEN it’s time to push yourself!
Day 1 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 2 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)
Day 3 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 4 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)
Day 5 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 6 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)
Day 7 - Rest! You deserve it!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points. *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.
*********************************************************************************************************************************
THESE ARE THE BASIC EXERCISES for Week 1. more youtube videos will be posted tomorrow!
SEPTEMBER CHALLENGE
WEEK 1 – PYGMY SERIES
This should be done in addition to your normal workout routine. This is a challenge and is not a replacement!
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #1 YOU ARE A PYGMY WARRIOR!
Day 1 Exercise Challenge - 30 Squat Kicks* and 50 Jumping Jacks
(
http://www.youtube.com/watch?v=WSu-wci9uTo )
Day 2 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 1 Extra Mile jog, walk or run (
http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup, tomato juice or bottles of water if u don’t have weights
Day 3 Exercise Challenge – 50 Crunches* + 20 Mountain Climbers
(
http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 Exercise Challenge – 2 sets of 21’s + 100 Jumping Jacks (Bicep Curls may be done with cans of soup or bottles of water if you don’t have any weights) + 1 Extra Mile jog, walk or run.
(
http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) The video is a little long sorry.
Day 5 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 50 Crunches + 50 Toe Touches
(
http://www.youtube.com/watch?v=QiDNLfNKBYA&playnext=1&list=PL41F287FEDA882B18 )
Day 6 Exercise Challenge – 50 Crunches + 2 sets of 21’s + 100 Jumping Jacks
Day 7 Rest! You deserve it!
*******Please watch the videos as they may differ from your version of the exercise! *********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.
SEPTEMBER CHALLENGE
WEEK 1 – BUSHMEN SERIES (Advanced)
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
Welcome to 300 Week You will do 6 exercises at 50 reps as quickly as possible 3 times this week. These are not to be broken up into segments. You are the BUSHMEN it’s time to push yourself!
Day 1 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 2 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)
Day 3 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 4 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)
Day 5 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 6 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)
Day 7 - Rest! You deserve it!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points. *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.
*********************************************************************************************************************************
THESE ARE THE BASIC EXERCISES for Week 1. more youtube videos will be posted tomorrow!
SEPTEMBER CHALLENGE
WEEK 1 – PYGMY SERIES
This should be done in addition to your normal workout routine. This is a challenge and is not a replacement!
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #1 YOU ARE A PYGMY WARRIOR!
Day 1 Exercise Challenge - 30 Squat Kicks* and 50 Jumping Jacks
(
http://www.youtube.com/watch?v=WSu-wci9uTo )Day 2 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 1 Extra Mile jog, walk or run (
http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup, tomato juice or bottles of water if u don’t have weightsDay 3 Exercise Challenge – 50 Crunches* + 20 Mountain Climbers
(
http://www.youtube.com/watch?v=KI8u58hPam4 )Day 4 Exercise Challenge – 2 sets of 21’s + 100 Jumping Jacks (Bicep Curls may be done with cans of soup or bottles of water if you don’t have any weights) + 1 Extra Mile jog, walk or run.
(
http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) The video is a little long sorry.Day 5 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 50 Crunches + 50 Toe Touches
(
http://www.youtube.com/watch?v=QiDNLfNKBYA&playnext=1&list=PL41F287FEDA882B18 )Day 6 Exercise Challenge – 50 Crunches + 2 sets of 21’s + 100 Jumping Jacks
Day 7 Rest! You deserve it!
*******Please watch the videos as they may differ from your version of the exercise! *********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.
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Replies
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HOLY CRAP! 50 globe jumps! And here I was worried that we would be starting on a similar level as week one of august....He kicked it up a notch!0
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Good Morning!
Do we start on Monday, or Thursday?
Thanks!0 -
Wow... he's not messing around this time! It's all good.... I will just have to step it up a notch!!0
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TEAM CHUAY GAHN!!!
Have a look at the top of the forum page for this week...
The top batch of exercises is ADVANCED - the bottom batch is for BEGINNER / MID-LEVEL. Every week they will be sent out like that. You can do whichever you like - but please report which you did in the forums (here).
I am waiting to find out for sure from Gary how we are supposed to start it up! If we start on Thursday (9/1) then our weigh-in's will no longer be on Sunday. Our week would run from Thursday to the following Wednesday - the Wednesday would be rest & weigh-in day, then we would start the next week on Thursday. However - if we wait until Next Monday - we will miss several days of September! I will post in here when I find out for sure.
ALSO - please note - I had sent out a message at one point that we would NOT be scored for participating in the daily challenges. I WAS WRONG!!! We still get points. AND - we will still get bonus points if EVERYONE participates in all 6 days of the challenges!!! So - if you are feeling like SLACKING - remember - you are taking points AWAY FROM YOUR TEAM if you skip out on a challenge. If there is an illness - let me know and plan to 'make it up' or do a modified challenge, etc.
I have had a bit of a rough time gathering data for the spreadsheets - so for ease of use - ALL REPORTING MUST HAPPEN HERE OR IN OUR MFP MAIL. Please report in the following format.
"Week 1, Day 1"
"Exercise challenge - done (BUSHMEN or PYGMY)
"Team challenge - done" (DRANK ALL WATER, UNDER CALORIES, 200 CRUNCHES TOWARD GOAL... etc.)
"Any extra data"
I will send this message via MFP mail today to make sure everyone is aware. Following that - I am not going to hunt you down and very seldom will I send things via MFP mail. If you do not report in the forum or via message - I will enter a 0 for you for that day and our team will lose the bonus points. If that seems too hard-line for you - you should consider switching teams or dropping from the challenge.
Most of my communication will be via forum. That is where I will post the exercises for the week. If you do not have access to the website - I need to know NOW so that I will know to expect your updates via MFP mail and so that I can post the daily challenges. I will cheer you on, I will compliment you when you do well, I will coach you when you fall off, but I will not force you to be here. (I expect you all to do the same for the rest of the team.) You have entered this challenge by choice - please be courteous to the rest of your team mates and choose to participate fully.
Please provide me with your starting weight by Thursday morning (9/1) and with your weight loss goal. I would also appreciate having your personal e-mail address (I will 'hopefully' be sending a new team logo) and if you would introduce yourself. Some of us are new - and don't know anyone - so yes - even if you were on my August team - please introduce yourself again. (Copy and paste from our August WEEK 1 if need be.)
OH YEAH BABY - WATCH OUT - TEAM CHUAY GAHN (HELP EACH OTHER) IS GOING ALL TRIBAL ON SEPTEMBER!!!0 -
From Gary...
I apologize.....it was late last night. I am reposting the exercises for the first week!
THESE ARE THE ADVANCED EXERCISES! I will post the youtube videos tomorrow!
SEPTEMBER CHALLENGE
WEEK 1 – BUSHMEN SERIES (Advanced)
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
Welcome to 300 Week You will do 6 exercises at 50 reps as quickly as possible 3 times this week. These are not to be broken up into segments. You are the BUSHMEN it’s time to push yourself!
Day 1 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 2 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)
Day 3 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 4 - REST YOU DESERVE IT!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points. *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.
I will post the videos this evening!
:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
THESE ARE THE BASIC EXERCISES for Week 1. more youtube videos will be posted tomorrow!
SEPTEMBER CHALLENGE
WEEK 1 – PYGMY SERIES
This should be done in addition to your normal workout routine. This is a challenge and is not a replacement!
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #1 YOU ARE A PYGMY WARRIOR!
Day 1 Exercise Challenge - 30 Squat Kicks* and 50 Jumping Jacks
(http://www.youtube.com/watch?v=WSu-wci9uTo )
Day 2 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 1 Extra Mile jog, walk or run (http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup, tomato juice or bottles of water if u don’t have weights
Day 3 Exercise Challenge – 50 Crunches* + 20 Mountain Climbers
(http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 REST YOU DESERVE IT!
*******Please watch the videos as they may differ from your version of the exercise! *********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.0 -
Info about me... mostly from my profile...
I have been a big girl since I was about 10. I am tired of it. I have had enough of people gawking and little kids walking past telling me something I already know - I AM FAT.
The couple of straws that broke the camels back... First - in August 2010 - around 280 pounds, I could not fit in a regular airplane seatbelt. I had to have an extender. SO EMBARASSING. I started losing a bit because of that. Then - earlier this year - I wanted SO BADLY to donate a kidney to a local lady that needed a transplant but I could not. WHY?? Because I was MORBIDLY OBESE according to the charts. That was it. I love to help people and I couldn't even do that because of my size.
So - here I am - not just part of a challenge - but a team lead. Because it forces me to be more accountable. If I expect you all to do it - then I really HAVE to do it!!!0 -
:noway: i Will be back to talk about myself laters :flowerforyou:0
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*WAVES* Hi my name is Gladys I am 30 and a sahm to 4 kids (3 girls and 1 boy). I am sick of being over weight and I am here to kick Septembers butt since I think it's Jealous of August!0
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Hello all,
I am Yvonne, I am here because I need to learn to not only loose weight but keep the weight off. I am a chronic dieter, this has caused me to constantly gain weight, Right now I have 60% of body fat and that hurts. I am ready for the skinny me to shine so I am here ready to go tribal. So in my cheerleaders voice, let;s do this GO TEAM.
:explode: :mad: 0 -
Hello Everyone!
I am Emily, 27, married and in the Coast Guard. i recently met my goal weight so now my goal is just to get toned. I will get an "official weigh in" tomorrow. Yesterday I weighed myself but not on my normal scale so I want to see what my normal scale says.
My primary purpose in losing weight was to finally not be batteling with the Coast Guard's weight standards. I am now 25 under my maximum allowable weight and it feels great that I don't need to starve myself bi-annually to keep my job!0 -
Hello Team:
I'm Shannon 42, single mom of 2.... I have always been active, and my weight varies up and down. Currently I'm just 3 lbs shy of my goal weight! I love MFP and the challenges, as it keeps me accountable! I'm looking to tone and be able to run a 10K without thinking I'm going to die the entire time!
I look foward to September's Challenge and can't wait to see where it leads us at the END! Go team go!0 -
I am new to this challenge thing,
how to we log our exercise in?
Hi everyone! I am Megan! I am 25 years old and I currently weigh 296.2, in may 2011 i weighed my highest weight 313, I would like to get down below the 200 and see how it goes from there. I have a fur daughter and her name is Jessie, she is a 15 month old female pitbull!0 -
Hi everyone! My name is Heather, I am 32 years old and married. I work full time in the mental health feild and I have 1 year left to get my Master's degree in Psychology. I have a pretty busy life... but I love the fact that the August challenge has reminded me to make my health one of my priorites!! I have 29lbs to lose to get to my goal weight. I lost 9 lbs in the August challenge :bigsmile: and I would love to lose another 9 this month!! Let's do this!0
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I am new to this challenge thing,
how to we log our exercise in?
Hi everyone! I am Megan! I am 25 years old and I currently weigh 296.2, in may 2011 i weighed my highest weight 313, I would like to get down below the 200 and see how it goes from there. I have a fur daughter and her name is Jessie, she is a 15 month old female pitbull!
ALL REPORTING MUST HAPPEN HERE OR IN OUR MFP MAIL. Please report in the following format.
"Week 1, Day 1"
"Exercise challenge - done (BUSHMEN or PYGMY)
"Team challenge - done" (DRANK ALL WATER, UNDER CALORIES, 200 CRUNCHES TOWARD GOAL... etc.)
"Any extra data"0 -
Oy I am so doing pigmy tomorrow LOL after the walk today :blushing:0
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who's doing Bushman with me! Cummon Hether, I know you can do it! My plan is to break them down and do "circuit training" do 5 sets of 10 each all back to back. Who's with me?!0
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I'm with you Emily!! I like breaking them up and doing them that way... never realized it was circuit training LOL!! Bushman it is!!0
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Bushman all the way
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I'm in on Bushman as well. Lets do this.0
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Good Morning!
Do we start on Monday, or Thursday?
Thanks!
Start Thursday... short week - then FULL ON next week!!0 -
Start weight 130... Target 1270
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Start weight 142 target 139 (though i'd be happy just to mantain)....I'm feeling like CRAP today so I will either be doing Pigmy or using today as my off day and working out on Sunday. OWEY my tummy hurts so bad!0
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WHADDUP!!
I am still missing starting weights from those listed below...
balston2010
EmilyRanae22
faye_daisy
Hether22
I also need a weight loss goal for September from those listed below... I am going to try to lose another 8 pounds.
balston2010
EmilyRanae22
faye_daisy
LouD76
ycc1964
LADIES!!! I am excited to see some of you going advanced! That is great!! I will be sticking with the BASIC for the most part - but if I see something new I want to try from the advanced - I will add it in!
NEW FOLKS - here is what I expect from you today. Stay under your calorie goal, drink at least 8 cups of water, complete the exercise challenge. That is in ADDITION to what you would normally do. If you normally walk 30 minutes per day... you are adding the squat kicks, etc. to that. REPORT in the format I listed previously - either in the weekly forum or via MFP mail.
If you have any ideas or suggestions - I am open to them. I can't wait to see the results at the end of the month!!
WE ARE GONNA BE GREAT!!0 -
Start weight 142 target 139 (though i'd be happy just to mantain)....I'm feeling like CRAP today so I will either be doing Pigmy or using today as my off day and working out on Sunday. OWEY my tummy hurts so bad!
I gotcha. Sorry - I must have still been typing when you posted this. Feel better!0 -
Forgot to add...
If any of you want the banner I have in my signature - I will need your e-mail address.0 -
Posting rules and info for reference as needed.
RAISING OUR SPEARS IN SEPTEMBER AND WE’RE GOING TRIBAL!
Welcome and thank you so much for being a team captain for this MFP Challenge. I believe this is one
of the largest MFP Challenges to date and it’s all made possible by you! You folks really are WARRIORS!
If a team member is unable to fulfill their place a replacement can be made please update your
spreadsheet.
September 1st Deadline
· Make sure you have contacted each team member and given them your forum post link
· Obtain everyone’s starting weight as of September 1st or the night before
· Post the weekly challenges to your team forum prior to September 1st and prior to each week
· End of the week tally your teams points (this can be done daily if easier)
· Add Bonus Points at the end of the week where applicable
The scoring is as follows. I hope this is simple. If you have questions I’ll answer them for you.
· 1 point for each % lost per team member
· 1 point for each team member who does their daily exercise challenge (1 point per member)
· 1 point for the other weekly challenges (water intake, staying under calories etc.) Each week
different challenge per member
· (you will put 1 in the excel spreadsheet)
· BONUS POINTS
o Daily Exercise – If every team member logs the daily exercise as doing it for all 6 days
Mon – Sat. You may award your TEAM an extra 5 points
o Weekly Challenges – if every team member log the weekly challenge as doing it for all 6
days Mon – Sat. You may award your TEAM an extra 5 points
Each week you will email me your Team Name and your total points! This is all honor based so please
be honest and encourage your team to be honest.
That’s it. The next email coming later this weekend will be the team challenges. Let’s Step It UP in
SEPTEMBER AND GO TRIBAL!
Go Wappo Warriors!
Your MFP Buddy
Gary0 -
Hi Jules - my starting weight is 179 and my goal weight is 150.0
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Current weight is still 180.2 my goal is to loose 6 pounds.
50 Squat Kicks, DONE
50 Jumping Jacks , DONE
100 Crunches, DONE
50 Mountain Climbers, DONE
50 Wood Chops DONE
last but not least 50 Globe Jumps DONE
Still working on calories and water, will post later.0 -
220.8
6 poundsWHADDUP!!
I am still missing starting weights from those listed below...
balston2010
EmilyRanae22
faye_daisy
Hether22
I also need a weight loss goal for September from those listed below... I am going to try to lose another 8 pounds.
balston2010
EmilyRanae22
faye_daisy
LouD76
ycc1964
LADIES!!! I am excited to see some of you going advanced! That is great!! I will be sticking with the BASIC for the most part - but if I see something new I want to try from the advanced - I will add it in!
NEW FOLKS - here is what I expect from you today. Stay under your calorie goal, drink at least 8 cups of water, complete the exercise challenge. That is in ADDITION to what you would normally do. If you normally walk 30 minutes per day... you are adding the squat kicks, etc. to that. REPORT in the format I listed previously - either in the weekly forum or via MFP mail.
If you have any ideas or suggestions - I am open to them. I can't wait to see the results at the end of the month!!
WE ARE GONNA BE GREAT!!0 -
Forgot - my goal for the month is to lose 8 lbs!0
This discussion has been closed.
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