TEAM CHUAY GAHN - SEPTEMBER WEEK 1 - CLOSED GROUP

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Replies

  • ycc1964
    ycc1964 Posts: 698 Member
    50 Squat Kicks,
    50 Jumping Jacks ,
    150 Crunches,
    50 Mountain Climbers,
    50 Wood Chops and last but not least

    All done

    4 miles plus done

    Water over



    50 Globe Jumps! :sad:

    Not yet, my right ankle is feeling weak, I will try this one a little later:cry:

    Still working on calories.
  • VeganInTraining
    VeganInTraining Posts: 1,319 Member
    water and calories are good. Today is my 'day of choice" for rest so I'll be doing the exercises tomorrow
  • VeganInTraining
    VeganInTraining Posts: 1,319 Member
    water and calories are good. Today is my 'day of choice" for rest so I'll be doing the exercises tomorrow
  • ycc1964
    ycc1964 Posts: 698 Member
    50 Squat Kicks,
    50 Jumping Jacks ,
    150 Crunches,
    50 Mountain Climbers,
    50 Wood Chops and last but not least

    All done

    4 miles plus done

    Water over



    50 Globe Jumps! :sad:

    Not yet, my right ankle is feeling weak, I will try this one a little later:cry:

    Still working on calories.

    Calories under

    I tried the globe jumps ankle in pain will rest it today and try again tomorrow.
  • hether22
    hether22 Posts: 63
    Week 1 Day 2 and 3 done. Bushman, water, calories are all good!! Plus I did the Bear Crawl! Good night guys... I'm beat!
  • faye_daisy
    faye_daisy Posts: 148
    day three challenge pigmy done
    water check calories check


    weigh in 218.4
  • ycc1964
    ycc1964 Posts: 698 Member
    50 Squat Kicks,
    50 Jumping Jacks ,
    150 Crunches,
    50 Mountain Climbers,
    50 Wood Chops and last but not least

    All done

    4 miles plus done

    Water over



    50 Globe Jumps! :sad:

    Not yet, my right ankle is feeling weak, I will try this one a little later:cry:

    Still working on calories.

    Calories under

    I tried the globe jumps ankle in pain will rest it today and try again tomorrow.

    Globe jumps done very slowly.
  • VeganInTraining
    VeganInTraining Posts: 1,319 Member
    water good
    bushman W1/D3 done
    no weight loss or gain and I THINK I'm good on food but my net wont let me log it right now so I'm not certain
  • faye_daisy
    faye_daisy Posts: 148
    calories under
    water check
  • ycc1964
    ycc1964 Posts: 698 Member
    Water over
    Calories under
  • juleseybaby
    juleseybaby Posts: 712 Member
    WEEK 2 exercises posted on the new week 2 forum.

    http://www.myfitnesspal.com/topics/show/335082-tribe-chuay-gahn-september-week-2-closed-group

    I can't wait to see the excellent work this week!!

    Ugh - not looking forward to that bear walk. LOL
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