TEAM CHUAY GAHN - SEPTEMBER WEEK 1 - CLOSED GROUP

juleseybaby

Repost from Gary6030- O.K. Let's start this week off right! Since we are short this week I'm offering a mini-challenge. Remember Gym Class? Do you remember doing the bear walk? As a side mini-challenge you don't have to ever do the mini-challenges. But if you'd like to earn your team an extra point bearwalk for 3 minutes. Seems easy but it has to be a constant bear walk constantly moving for 3 minutes. You might be surprised! If you do the bear walk at the end of the week ask them to add one point to your team score! if you choose not too or cannot perform the mini-challenge its all good! This is just something to get our challenge up and running! So there it is FIRST MINI-CHALLENGE a Constant 3 minute Bearwalk.

juleseybaby

Also from Gary... SEPT CHALLENGE FOLKS THAT ARE USING THE BUSHMEN SERIES EXERCISES! I forgot to add that you need to begin each day with a tabata 4 minute start. I am using this young woman's series. Its great but you have to stay in time with her. 20 seconds hard core 10 seconds rest for minutes. It will push you hard and will shape and tone large muscle group areas. Make sure everyday starts with a tabata no matter what the challenge is! The video is here : http://www.youtube.com/watch?v=jkCnNrxHwFE&feature=youtube_gdata_player http://www.youtube.com/watch?v=_DfuU3TSsFM&feature=youtube_gdata_player here is another one she does she has several!

hether22

I have NEVER heard of a Bear Walk..... so of course I had to google it. Looks easy enough, but I'm sure I'll be hating it half way through. Just in case anyone else doesn't know what it is:

http://www.youtube.com/watch?v=BF8RJsjVISY

Good luck!

ycc1964

Current weight is still 180.2 my goal is to loose 6 pounds.

50 Squat Kicks, DONE

50 Jumping Jacks , DONE

100 Crunches, DONE

50 Mountain Climbers, DONE

50 Wood Chops DONE

last but not least 50 Globe Jumps DONE

Still working on calories and water, will post later.

http://www.youtube.com/watch?v=w3CexWwwBIM&feature=BFa&list=SPA2E34CD9004F5FD9&lf=list_related DONE and

Bear crawl done. BOY OH BOY GRAWLLLLLLLL:explode: :explode: :explode: :explode: :explode: 3 full minutes non stop

faye_daisy

Jules email me the banner please
I did pigmy, I am still not up to pare and there is no way i could do 50 globe jumps atm lol

So pigmy done
water done
calories under :yawn:

ycc1964

Jules, can you email me the banner as well?

My workout for the day is already posted also my

Water - Over

Calories - Under

ShannGall

Week one/Day 1

Bushman
50 squat kicks
50 jumping jacks
50 crunches
50 mountain climbers
50 wood chops
50 globe jumps AND 3 minutes of bear crawl!

Walked 5 miles
under calories
8 glasses of water!

juleseybaby

You guys are ANIMALS!!!!

I LOVE IT!!!!!

50 jumping jacks (modified) and 30 squat kicks - DONE

over water, under cals!! (Even with going to the dreaded chinese place... thanks to my Zumba!!)

faye_daisy

I went looking for balston2010 and couldn't find them on ur friends list off to hunt them down

juleseybaby

I went looking for balston2010 and couldn't find them on ur friends list off to hunt them down

That's the one that disappeared. :explode:

juleseybaby

Ooooooooooooooooooooooooh - I am going BUSHMEN tomorrow!!!

These videos may not be what Gary intended - so if he posts something - follow his.

swimmers press = http://www.youtube.com/watch?v=BYwzaUXK6gs
21's = http://www.youtube.com/watch?v=k4gc5gQFMFI&feature=related
dumbbell chest fly = http://www.youtube.com/watch?v=vHxPE-jJE9o
lawn mowers = http://www.youtube.com/watch?v=-F6VyuaVOK4
tricep kickback = http://www.youtube.com/watch?v=GOeiqKL0jS4
shoulder shrugs = http://www.youtube.com/watch?v=8M6tJ5v8y5E

faye_daisy

so we are down 1 :devil:

I went looking for balston2010 and couldn't find them on ur friends list off to hunt them down

That's the one that disappeared. :explode:

faye_daisy

bear walk done

ShannGall

Gooooood Friday Morning:

Up at 4:45 am!!! Tabata done!

I have a 16 hour work day today, so Bushman COMPLETED!!

Week 1/Day 2
2 sets of 15 swimmers presses
2 sets 21's
2 sets dumbell chest flys
2 sets 15 lawnmowers
2 sets 15 tricep kickbacks
2 sets shouler shrugs
All above with 5 pound weights.

Will post on calories and water later.... Probably no running today, however working at my family's resturant tonight after working today, soooo I'll be running around for 8 hours!!!!

Have a great Friday everyone!

VeganInTraining

Week 1 Day 1 Bushman complete! (did it last night)

Water intake: 10 glasses or so

Under calories? Nope....I think I might need to start a debate with Gary. I went over by like 50 calories because I had a glass of OJ (I opted for OJ rather than the milk shake I REALLY wanted) but I think we should get points for being within 10% of our calorie goal. I see people who eat like 600 calories in a day and that counts as under but it's NOT healthy

VeganInTraining

Just saw that each morning needs to start with a tabata...does that count toward points? Cause I don't have reliable internet at my house so I can't really complete that

ycc1964

You Have 4 Minutes : Jersey Shore Fat Burning Tabata Workout DONE

Bear Walk DONE

What a start. um hum:happy:

VeganInTraining

oh and I did 50 extra crunches yesterday....is there a crunch challenge or was that for the August workout? They kinda blurred together

megamoo04

Bear crawl done
water done
under calories done

juleseybaby

TRIBE CHUAY GAHN!!!!

We have a new member... please friend and welcome...

snross1998

:bigsmile: :bigsmile: :bigsmile:

juleseybaby

oh and I did 50 extra crunches yesterday....is there a crunch challenge or was that for the August workout? They kinda blurred together

That was for August... though I am sure there will be another coming soon.

BUT

I bet those 50 crunches burned at least 1 calorie each - so count them as exercise - figure a way to estimate that burn - and recalculate... I bet you will find you were under calories yesterday!!

VeganInTraining

oh and I did 50 extra crunches yesterday....is there a crunch challenge or was that for the August workout? They kinda blurred together

That was for August... though I am sure there will be another coming soon.

BUT

I bet those 50 crunches burned at least 1 calorie each - so count them as exercise - figure a way to estimate that burn - and recalculate... I bet you will find you were under calories yesterday!!

you are a genious!

VeganInTraining

I didn't even need to finagle it....I forgot to log my hour of cleaning yesterday BAM....updated log for yesterday

week1/day 1: bushman
water: over
calories: under

faye_daisy

bushman day 2 done my arms are burning

hether22

I wasn't able to post this last night, but -

Week 1/ day 1
Bushman - done
Tabata - done
calories - under
water - done

juleseybaby

WEEK 1 DAY 2

Exercise challenge done - bushmen
Team challenge done - under calories, over on water

AND I get to go Zumba again in the morning!!! Best thing EVER!!

juleseybaby

TRIBE CHUAY GAHN: For day 3...

*********************************************************************

BUSHMEN Day 3 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!

**********************************************************************

PYGMY Day 3 Exercise Challenge – 50 Crunches* + 20 Mountain Climbers
(http://www.youtube.com/watch?v=KI8u58hPam4 )

If you didn't see it earlier - Gary has put a blog page out... http://mfpchallenges.blogspot.com/ All the exercises, all the videos! IN one spot!

faye_daisy

week one day 2
bushman done
water check
calories check

ycc1964

2 sets of 15 Swimmer’s Presses
2 sets of 21’s,
2 sets of 15 Dumbbell Chest Fly’s,
2 Sets of 15 Lawnmowers,
2 sets of Tricep Kickbacks,
2 sets of 15 Shoulder Shrugs (weighted)

ALL Done

10 miles walked (I was locked out of the house for 8 hours so I decided to use the time wisely)

100 Crunches

Water Over

Calories Under

VeganInTraining

Food, Bushman and water all completed....I'm feeling prety darn good!