"TLFC" exercise and accountability support!
Options
Replies
-
Hey gang
I like myself unconditionally!
Happy Tuesday! 4 clients this morning then 3 this evening! It was HOT yesterday! Gonna be hot again today!
Cardio: jog/walk- 30 minutes (250 calories)
Strength: chest- incline bench, machine flat bench, cable crossovers, dips. 4x12,10,8,6
Assessment: Steak and vegetables yesterday.0 -
Hey gang
I like myself unconditionally!
Happy Humpday! 4 clients this morning and 5 tonight. Damn van battery died. May need a new one and this one was at least on warranty.
Cardio: jog/walk- 30 minutes (250 calories)
Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6
Assessment: Baked chicken and vegetables.0 -
Hey gang
I like myself unconditionally!
Happy TGIF and LCW!!! 4 clients this morning then the rest of the day off! New month and new aspirations! Gonna be another hot one and possible record breaker!
Cardio: jog/walk- 3 miles (350 calories)
Strength: legs- leg press, ATG squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6
Assessment: Short ribs and vegetables!0 -
Trying this out! Thanks.
Cardio: 20 minutes walking
Strength: V-handle lat pull downs (2x8), leg press (2x10), push-up ladder (up to 5 today; 25 total)
Assessment: Sore from yesterday's run, extra time foam rolling needed; Pizza for dinner0 -
Hey gang,
I like myself unconditionally!
Happy weekend! 4 clients this morning. Gonna be hot again, but not gonna matter cause I'll be indoors with my DD at COMIC CON!!!! And this weekend is my FFL draft for big money! I expect to win and be champion again!
Cardio: walking- 30 min (150 calories)
Strength: core- crunches, leg lifts
Assessment: Sushi last night.0 -
Hey gang,
I like myself unconditionally!
Happy Monday! 4 clients this morning then 5 this evening. No school today so DD gets to sleep in and take time off. Comic Con was fun!
Cardio: walk/jog- 30 minutes (200 calories)
Strength: shoulders- front shoulder press, rear cable laterals, side cable laterals, shrugs. 4x12,10,8,6
Assessment: Did okay this weekend.0 -
Cardio: 2 hours walking, stationary rowing
Strength: back squat (2x6, 2x8), bench press (2x5, 2x7), barbell row (2x5, 2x7)
Assessment: felt good- still struggling with squat form but getting better.0 -
Hey gang
I like myself unconditionally!
Happy Tuesday! 4 clients this morning then 3 this evening! Back to school! Should be much cooler today.
Cardio: jog/walk- 30 minutes (250 calories)
Strength: chest- incline bench, machine flat bench, cable crossovers, dips. 4x12,10,8,6
Assessment: Pork shoulder and corn.0 -
Cardio: 20 min run, 20 min walk
Strength: core- planks (front and sides, 2x30 each), crunches (2x10), hanging knee raises (2x10)
Assessment: sunburned >.< Mac and Cheese for dinner.0 -
Welcome Panethesilea514!1
-
Hey gang
I like myself unconditionally!
Happy Humpday! 4 clients this morning and 5 tonight. Also one of my clients changed to 12:30pm so I go back right after I yard duty, but at least it's only a few minutes away from the school.
Cardio: jog/walk- 30 minutes (250 calories)
Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6
Assessment: Homemade hamburger.0 -
Thank you!
Cardio: 30 min walk
Strength: overhead press (2x5, 1x6), Romanian deadlift (1x8), Assisted Pull-ups (2x8), Kettlebell swings (150)
Assessment: need to rehydrate today; Shrimp Quiche0 -
Hey gang
I like myself unconditionally!
Happy Thursday! 3 clients this morning and then 4 tonight. Not much to do today.
Cardio: walk/jog- 30 minutes (250 calories)
Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6
Assessment: Taco Bell last night.0 -
Cardio: 20 min run, 20 min walk
Strength: none- active rest day
Assessment: Beef and broccoli. Left shoulder sore- deload upcoming shoulder exercises0 -
Hey gang
I like myself unconditionally!
Happy TGIF and LCW!!! 4 clients this morning then the rest of the day off! DW has girls weekend out, so I'm on my own with my DD this weekend.
Cardio: jog/walk- 3 miles (350 calories)
Strength: legs- leg press, ATG squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6
Assessment: KFC.0 -
Cardio: 30 min walk
Strength: seated leg press (3x8), seated cable row (3x8), incline bench press (3x8), hyperextensions (3x10)
Assessment: Huge shrimp and chicken burrito and jumbo salted margarita. No regrets. TGIF.0 -
Hi all!
I've been working out for a few months consistently, but I decided to change up my workout routine starting this week to be more efficient and intense by following a strength training regiment (http://www.building-muscle101.com/5_day_beginner_workout.html) and switching from steady-state cardio to HIIT.
Cardio: 30 minute HIIT cycling
Strength:- Leg extension (2x20)
- Seated leg press (1x20; 1x15; 2x12)
- Barbell squat (1x20; 1x12; 2x10)
- Lying leg curls (1x20; 1x15; 1x12; 1x10; 1x8)
- Standing calf raises (4x20)
- Crunches (4x20)
Assesment: Banana nut muffin for dessert. Do more research into form and technique for weights.1 -
Welcome Zeugga! If you can, spend a little money to get a pro to watch your execution. Videos are good for reference of an exercise, however execution can seldom be correct if one is unfamiliar with the actual movement and not being able to view themselves from all angles.1
-
Hey gang,
I like myself unconditionally!
Happy weekend! 4 clients this morning. DD has a friends day so I'm just gonna kick it and catch up on some TV.
Cardio: walking- 30 min (150 calories)
Strength: core- crunches, leg lifts
Assessment: Steak and eggs.0 -
Welcome Zeugga! If you can, spend a little money to get a pro to watch your execution. Videos are good for reference of an exercise, however execution can seldom be correct if one is unfamiliar with the actual movement and not being able to view themselves from all angles.
Good advice! I've definitely noticed my technique is off. Thankfully, i have a few trainer friends that help spot me from time to time.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 977 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions