"TLFC" exercise and accountability support!

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Replies

  • ninerbuff
    ninerbuff Posts: 48,990 Member
    Team 1: 0-2
    Team 2: 1-1
    Team 3: 1-1

    Two of my games depended on Cleveland D doing bad. They just edged me out by 3 points on one and I won the other by 10.

    But now I've lost Barkley. Luckily I picked up Moss last week before he played, BUT didn't start him. I likely will have to for a few weeks till Barkley comes back but I have Moss, Roshon, Gainwell as my back ups along with Gibbs as my starter. I hope these guys can pick up the slack or my receivers start doing more or it's going to be a long season.

  • ninerbuff
    ninerbuff Posts: 48,990 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Full schedule and kickboxing class this morning. Losing in my money league, but 1-1 in the others.

    Cardio: Walking/jog- 260 calories

    Strength: chest- incline chest press, machine flat bench, dips, machine flyes, cable crossovers. 4x12,10,8,6

    Assessment: Steak and salad for dinner.


  • ninerbuff
    ninerbuff Posts: 48,990 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Full schedule and my long day.

    Cardio: jog/walk- 30 minutes (300 calories)

    Strength: biceps- barbell curls, preacher curls, cable curls 4x12,10,8,6

    Assessment: Panda Express for dinner.



  • nossmf
    nossmf Posts: 11,713 Member
    Tuesday:

    Weights: Lower Power

    Rack Pull 5x5
    BB Hip Thrust 5x5
    One-Leg Press 3x8
    Seated Leg Curl 3x8
    Seated Calf Extension 4x12
    Cable Crunch 4x10

    Food: Dinner was a roast beef sandwich with chips and fruit
  • nossmf
    nossmf Posts: 11,713 Member
    Cardio: Elliptical Hills - 1 hr (811 calories)

    Food: Tonight is homemade fried chicken with sweet potato casserole prior to my first of two graveyard shifts
  • ninerbuff
    ninerbuff Posts: 48,990 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! Full schedule and kickboxing class. We got football tonight! Lol, however I may lose again after losing my number 1 draft pick to injury.

    Cardio: Walk/jog- 260 calories

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, straight arm pulldowns, 4x12,10, 8, 6.

    Assessment: Homemade spaghetti for dinner.
  • ninerbuff
    ninerbuff Posts: 48,990 Member
    Hey gang,

    I like myself unconditionally!

    Happy TGIF! Full schedule. Great win by the 49ers last night after a slow start.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: triceps- pressdowns, lying tricep extensions, cable kickbacks, machine dips 4x12,10,8,6.

    Assessment Brocoli beef and rice for dinner.
  • nossmf
    nossmf Posts: 11,713 Member
    Cardio: Elliptical Hills - 1 hr (821 calories)

    Food: Tonight is homemade pizza
  • ninerbuff
    ninerbuff Posts: 48,990 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Leg day!!! Pedicure and then clean the house today so I can just sit back and watch football all day Sunday.

    Cardio: Walk/jog- 260 calories

    Strength: Quads- leg press, front squats, hack squats, walking lunges. 4x12,10,8,6

    Assessment: Popeye's for dinner.
  • ninerbuff
    ninerbuff Posts: 48,990 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Full schedule today. Hoping I can win this weekend in my main league. I'm projected not to though with Barkley going down.

    Cardio Walking/jog- 30min (260 calories)

    Strength: Hamstrings- lying leg curls, seated leg curls, stiff legged deadlifts 4x12,10,8,6.

    Assessment: Pho for dinner.
  • nossmf
    nossmf Posts: 11,713 Member
    Weights: Upper Hypertrophy

    Incline Bench Press 4x12
    Machine Fly 3x12
    BB Row 4x10
    Pulldown 3x10
    Machine Lateral Raise 4x12
    Machine Curl <superset> Machine Pushdown 3x10
    Perloff Press 3x15sec

    Food: Dinner was block-party ribs, smoked
  • ninerbuff
    ninerbuff Posts: 48,990 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Full schedule and kickboxing class tonight. Got obliterated in every league. My money league I went up against McCaffrey and Mostert. Last night it was Davante Adams. And in my last league, Achane. It's not my year.

    Cardio: Walk/jog- 260 calories

    Strength: shoulders- shoulder press, dumbbell side laterals, high elbow rear pulls, facepulls, cable side laterals 4x12,10,8,6

    Assessment: Sushi for dinner last night.

  • nossmf
    nossmf Posts: 11,713 Member
    Weights: Lower Hypertrophy

    Squats 4x15
    BB Step-Ups 3x12
    BB RDL 4x10
    Leg Extension 3x12
    Lying Leg Curl 3x12
    Calves Extend 4x12
    Suitcase Carry 3x40s

    Food: Dinner - sautéed summer sausage with peas last night

    NFL: Played hooky from church so I could watch my Broncos get obliterated 70-20. My fantasy teams are faring slightly better, looks like I'll go 2-2, though could've been 3-1 if I'd played Achane in one league, but who knew THAT was coming?
  • nossmf
    nossmf Posts: 11,713 Member
    Question for you, @ninerbuff... I've been doing suitcase DB carries to work my opposite-side obliques, but would I be better off simply doing farmer's carries with a DB in each hand?
  • ninerbuff
    ninerbuff Posts: 48,990 Member
    nossmf wrote: »
    Question for you, @ninerbuff... I've been doing suitcase DB carries to work my opposite-side obliques, but would I be better off simply doing farmer's carries with a DB in each hand?
    Don't think it matters. You do have to balance more with suitcase, but you'd spend more time since you can only do one side at a time. Personally I think wood choppers are a more effective exericse.



  • ninerbuff
    ninerbuff Posts: 48,990 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Full schedule and kickboxing class this morning. As mentioned, I got waxed in all my leagues this week. At least I get first waiver wire pick.

    Cardio: Walking/jog- 260 calories

    Strength: chest- incline chest press, machine flat bench, dips, machine flyes, cable crossovers. 4x12,10,8,6

    Assessment: Chicken adobo for dinner.

  • nossmf
    nossmf Posts: 11,713 Member
    ninerbuff wrote: »
    Personally I think wood choppers are a more effective exercise.

    I hit my abs from three directions on three different days: weighted crunches for the front, Perloff presses for anti-rotational, and suitcases for anti-leans. I would prefer swapping out suitcase carries for woodchoppers, but want to make sure I hit all three aspects of my abs.
  • nossmf
    nossmf Posts: 11,713 Member
    FF: Went 2-2 this week thanks to not playing Achane in place of RB Rachaad White.

    Team 1: L (2-1)
    Team 2: W (1-2)
    Team 3: L (2-1)
    Team 4: W (2-1)

    Three teams sitting at 2-1 isn't a bad start I reckon, but things could rapidly get worse if I don't get Ekeler, Aaron Jones and Barkley back soon.
  • ninerbuff
    ninerbuff Posts: 48,990 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Full schedule and my long day.

    Cardio: jog/walk- 30 minutes (300 calories)

    Strength: biceps- barbell curls, preacher curls, cable curls 4x12,10,8,6

    Assessment: Steak and rice for dinner.
  • ninerbuff
    ninerbuff Posts: 48,990 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! Full schedule and kickboxing class.

    Cardio: Walk/jog- 260 calories

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, straight arm pulldowns, 4x12,10, 8, 6.

    Assessment: Panda Express for dinner.

  • dblirondog
    dblirondog Posts: 133 Member
    I've been switching things up with calisthenics lately. I started recording the workouts and uploading to YouTube because I hate seeing myself on video to desensitize myself and face where I'm at. Today I did
    100 burpees, 100 situps, 30 pushups and a 3/4 mile run. That was all the time I have at 5 am, but I've been consistent.
  • ninerbuff
    ninerbuff Posts: 48,990 Member
    Hey gang,

    I like myself unconditionally!

    Happy TGIF! Full schedule. Crazy Lions win over GB last night. I had St. Brown and Gibbs so an okay showing.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: triceps- pressdowns, lying tricep extensions, cable kickbacks, machine dips 4x12,10,8,6.

    Assessment Mediterrean food for dinner last night.

  • ninerbuff
    ninerbuff Posts: 48,990 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Leg day!!! Rained last night so no yard work today. I'll just clean the house and then watch the games tomorrow.

    Cardio: Walk/jog- 260 calories

    Strength: Quads- leg press, front squats, hack squats, walking lunges. 4x12,10,8,6

    Assessment: Pho for dinner.

  • ninerbuff
    ninerbuff Posts: 48,990 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Full schedule today. Well it may be do or die for me this weekend on my money league. I've never started a season 0-4 and made it to the playoffs.

    Cardio Walking/jog- 30min (260 calories)

    Strength: Hamstrings- lying leg curls, seated leg curls, stiff legged deadlifts 4x12,10,8,6.

    Assessment: Sushi for dinner.
  • ninerbuff
    ninerbuff Posts: 48,990 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Full schedule and kickboxing class tonight. Ugh, it's neverending. I'm up by one in my money league and all I need is Purdy and Jacobs to not score the last 3 minutes in each game. Jacobs doesn't nothing because the ball gets INT, but on the one Purdy sneaks it in...................I lose by 5 points. I'm now 0-4 in that league. Won in one other, but if DK Metcalf goes off tonight, I'll lose in that league too.

    Cardio: Walk/jog- 260 calories

    Strength: shoulders- shoulder press, dumbbell side laterals, high elbow rear pulls, facepulls, cable side laterals 4x12,10,8,6

    Assessment: Spaghetti for dinner last night.


  • nossmf
    nossmf Posts: 11,713 Member
    Thursday

    Weights: Upper Power

    Bench Press 5x5
    Cable Row 5x5
    DB Press <superset> DB Row 5x5
    Seated Smith OHP <superset> BB Shrugs 3x8
    Cable Pushdown <superset> Preacher Curl 3x8

    Friday

    Weights: Lower Power

    Rack Pull 5x5
    BB Hip Thrust 5x5
    One-Leg Press 3x8
    Seated Leg Curl 3x8
    Seated Calf Extension 4x12
    Cable Crunch 4x10

    Today

    Cardio: Elliptical hills, one hour, 800 calories

    Fantasy: One team won to climb back to .500, one team died and fell back to .500, the other two I'm leading going into MNF but am tapped out while my opponent still has players left, so anything can happen. At least my Broncos got their first win of the season. Yes, a desperate come-from-behind win against a pathetic team, but a win is a win.

    Food: Tonight is lasagna (frozen-food variety, not homemade) with a side salad, minimal effort to prepare following graveyard shifts
  • ninerbuff
    ninerbuff Posts: 48,990 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Full schedule and kickboxing class this morning. Ugh, fantasy is a disaster for me this year. I'd have to go on a full 6 in a row win streak in my money league to even make the playoffs.

    Cardio: Walking/jog- 260 calories

    Strength: chest- incline chest press, machine flat bench, dips, machine flyes, cable crossovers. 4x12,10,8,6

    Assessment: Steak and salad.

  • nossmf
    nossmf Posts: 11,713 Member
    FF: Went 3-1 this week, though two of the wins came because my opponent lost somebody to injury.

    Team 1: W (3-1)
    Team 2: W (2-2)
    Team 3: L (2-2)
    Team 4: W (3-1)
  • ninerbuff
    ninerbuff Posts: 48,990 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Full schedule and my long day. Got in early today because of sleeplessness. Lol, binge watching Ahsoka did it to me.

    Cardio: jog/walk- 30 minutes (300 calories)

    Strength: biceps- barbell curls, preacher curls, cable curls 4x12,10,8,6

    Assessment: Homemade hamburger for dinner.

  • ninerbuff
    ninerbuff Posts: 48,990 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! Full schedule and kickboxing class. Hopefully I can get the a win this week in my money league. I'm due.

    Cardio: Walk/jog- 260 calories

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, straight arm pulldowns, 4x12,10, 8, 6.

    Assessment: Pho for dinner.

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