"TLFC" exercise and accountability support!

Options
1…446447449451452…480

Replies

  • ninerbuff
    ninerbuff Posts: 48,692 Member
    Options
    One of my leagues

    Trevor Lawrence
    Chris Olave
    Drake London
    Bijon Robinson
    Tony Pollard
    Evan Engram
    Rhomandre Steven
    DEN
    Young Wei Koo

    Diontae Johnson
    James Cook
    Antonio Gibson
    Jalen Warren
    Skyy Moore
    Nico Collins
  • nossmf
    nossmf Posts: 9,744 Member
    Options
    Weights: Upper Power

    Bench Press 5x5
    Cable Row 5x5
    DB Press <superset> DB Row 5x5
    Seated Smith OHP <superset> BB Shrugs 3x8
    Cable Pushdown <superset> Preacher Curl 3x8

    Analysis: Full night sleep, figured I'd try the heavy day again. Got through the entire workout this time. Had to cut the preacher curl weight in half, though, as the preacher machine was broken so I used the free weight preacher station instead, and the stabilizer muscles objected mightily.

    Food: Spaghetti with side salad last night
  • nossmf
    nossmf Posts: 9,744 Member
    Options
    I'm not impressed with Drake London, but others are. Strong team except for WR, IMHO.
  • ninerbuff
    ninerbuff Posts: 48,692 Member
    Options
    nossmf wrote: »
    I'm not impressed with Drake London, but others are. Strong team except for WR, IMHO.
    With Derek Carr throwing him the ball I think he'll be much better.


  • ninerbuff
    ninerbuff Posts: 48,692 Member
    Options

    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Full schedule and my long day.

    Cardio: jog/walk- 30 minutes (300 calories)

    Strength: biceps- barbell curls, preacher curls, cable curls 4x12,10,8,6

    Assessment: McDonald's for dinner.


  • nossmf
    nossmf Posts: 9,744 Member
    Options
    ninerbuff wrote: »
    With Derek Carr throwing him the ball I think he'll be much better.

    He would...except Drake London is in Atlanta, and Derek Carr is in New Orleans...
  • nossmf
    nossmf Posts: 9,744 Member
    Options
    Weights: Lower Power

    Rack Pull 5x5
    BB Hip Thrust 5x5
    One-Leg Press 3x8
    Seated Leg Curl 3x8
    Seated Calf Extension 4x12
    Cable Crunch 4x10

    Food: Dinner last night was leftover honey chicken and rice.
  • ninerbuff
    ninerbuff Posts: 48,692 Member
    Options
    nossmf wrote: »
    ninerbuff wrote: »
    With Derek Carr throwing him the ball I think he'll be much better.

    He would...except Drake London is in Atlanta, and Derek Carr is in New Orleans...
    oops. My bad, I was thinking of Olave. Yeah, Drake is a reach but I can always sub him out with Diontae

  • ninerbuff
    ninerbuff Posts: 48,692 Member
    Options
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! Full schedule and kickboxing class.

    Cardio: Walk/jog- 260 calories

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, straight arm pulldowns, 4x12,10, 8, 6.

    Assessment: Steak and vegetables for dinner.
  • ninerbuff
    ninerbuff Posts: 48,692 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy TGIF! Full schedule. Long day today. Will nap later.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: triceps- pressdowns, lying tricep extensions, cable kickbacks, machine dips 4x12,10,8,6.

    Assessment Leftovers for dinner.

  • ninerbuff
    ninerbuff Posts: 48,692 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Leg day!!! Clean the house today. Getting my draft cheat sheets ready for tomorrow.

    Cardio: Walk/jog- 260 calories

    Strength: Quads- leg press, front squats, hack squats, walking lunges. 4x12,10,8,6

    Assessment:Homemade hamburger for dinner.
  • nossmf
    nossmf Posts: 9,744 Member
    Options
    Cardio Thursday: One hour elliptical hills, RPE 6, 700 calories

    Cardio Saturday: One hour elliptical hills, RPE 7, 750 calories

    Analysis: If the machine is to be believed, I'm burning almost as many calories at RPE 7 using moderate intensity hills the entire time, as I used to with RPE 9 and hills which varied from low to high intensity and back again.

    Food: Stir-fried steak with veggies and rice last night
  • ninerbuff
    ninerbuff Posts: 48,692 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Full schedule today. Laundry and grocery shopping.

    Cardio Walking/jog- 30min (260 calories)

    Strength: Hamstrings- lying leg curls, seated leg curls, stiff legged deadlifts 4x12,10,8,6.

    Assessment: Dinaguan and rice for dinner.
  • ninerbuff
    ninerbuff Posts: 48,692 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy Monday and Labor day! No class or clients in the evening since we close at 4pm today.

    Cardio: Walk/jog- 260 calories

    Strength: shoulders- shoulder press, dumbbell side laterals, high elbow rear pulls, facepulls, cable side laterals 4x12,10,8,6

    Assessment: Pizza last night as I did my fantasy football draft.

  • ninerbuff
    ninerbuff Posts: 48,692 Member
    Options
    So here's my team for my money league

    Trevor Lawrence
    Calvin Ridley
    Diontae Johnson
    Saquaon Barkely
    Jamir Gibbs
    Juwan Johnson
    Tyler Bass
    DEN

    Jahan Dotson
    Jordan Addison
    Jaylen Warren
    Elijah Moore
    Kenneth Gainwell
    Derek Carr

    Overall I'm happy that I got 6 guys I targeted. But the first round I got sniped by my BIL (whom I just added back this year after someone bolted) in the 2st round where I was targeting Bijon Robinson
  • nossmf
    nossmf Posts: 9,744 Member
    Options
    I can hang with that team.
  • nossmf
    nossmf Posts: 9,744 Member
    Options
    Weights: Upper Hypertrophy

    Incline Bench Press 4x12
    Machine Fly 3x12
    BB Row 4x10
    Pulldown 3x10
    Machine Lateral Raise 4x12
    Machine Curl <superset> Machine Pushdown 3x10
    Perloff Press 3x15sec

    Analysis: Hadn't realized going in that I haven't done this workout in over 3 weeks, but I could tell by the third set how true that was!

    Food: Dinner was breakfast (French toast, scrambled eggs, bacon)
  • ninerbuff
    ninerbuff Posts: 48,692 Member
    Options
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Full schedule and kickboxing class this morning. Also my annual physical checkup.

    Cardio: Walking/jog- 260 calories

    Strength: chest- incline chest press, machine flat bench, dips, machine flyes, cable crossovers. 4x12,10,8,6

    Assessment: KFC for dinner last night.
  • ninerbuff
    ninerbuff Posts: 48,692 Member
    Options
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Full schedule and my long day.

    Cardio: jog/walk- 30 minutes (300 calories)

    Strength: biceps- barbell curls, preacher curls, cable curls 4x12,10,8,6

    Assessment: Homemade spaghetti for dinner.
  • ninerbuff
    ninerbuff Posts: 48,692 Member
    Options
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! Full schedule and kickboxing class.

    Cardio: Walk/jog- 260 calories

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, straight arm pulldowns, 4x12,10, 8, 6.

    Assessment: Panda Express for dinner.

Categories