"TLFC" exercise and accountability support!
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My peers have a softball team and got clobbered at their last game. No one can pitch, so they asked me to try out. We'll see. The times they play may interfere with time I spend with my family.Happy Tuesday!!
Monday: had light softball practice.
Tuesday: football practice. 2 hours. Conditioning, light walk through on special teams, offense, and defense.
Food: on target
Good luck pitching! This season, my softball team is very much the Bad New Bears. We're getting clobbered, too, lol. We don't have a strong pitcher, either (or hitters, or fielders). Good thing I only play for the general fun and not competitively!0 -
Hey gang
I like myself unconditionally!
Happy Thursday! No clients this morning, but am doing a kid's sports camp this morning, then 3 clients tonight! Rain lets up today so my kid can play outside.
Cardio: Stepmill- level 9 to level 15 (300 calories)
Strength: chest- incline bench, Hammer bench, dips, seated flyes. 8x8
Assessment: Up a little after some Thai food.0 -
Happy Thursday!!
Football practice: final practice before the first game!! Defense drills fo rme.
Food: on target0 -
Hey gang,
I like myself unconditionally!
Happy TGIF and LCW! No clients today and just TKO tonight! Going to Dave & Buster's for lunch and play some games!
Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 8x8
Assessment: Keeping steady.0 -
Hey gang,
I like myself unconditionally!
Happy weekend! One client then and strength class. Gonna be nice out today! Free day with the family to go out.
Strength: NONE
Assessment: Ate out all day yesterday.0 -
Happy Saturday!!!
Football! First game of the season. We lost. :sad: Too many mistakes (especially on offense). We'll get it together. I played in a few plays...kick-offs and 3 defensive plays. Plus, warm-up drills.
Food: on target.0 -
Happy Sunday!!
1 game of softball. I played catcher. One hit.
Cardio: ran 6 miles. 66 minutes. I have a half-marathon in a week!
Food: pancakes for dinner!0 -
train strong!!!Happy Sunday!!
1 game of softball. I played catcher. One hit.
Cardio: ran 6 miles. 66 minutes. I have a half-marathon in a week!
Food: pancakes for dinner!0 -
Hey gang,
I like myself unconditionally!
Happy Monday! Just boxing tonight!
Cardio: stepmill- level 9-15 30 min (500 calories)
Strength: quads- leg press, squat, leg extension 8x8
Assessment: I did okay over the weekend.0 -
Hey gang
I like myself unconditionally!
Happy Tuesday! No clients this morning and 2 tonight. Nice today. Think I'll finally mow the lawn.
Cardio: Stepmill- level 9-14 30 minutes (500 calories)
Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 8x8
Assessment: Great day yesterday with food and water!0 -
Happy Tuesday!!
Football practice: 2 hours. Lineman work, plus some running. Got a good amount of defensive end work in.
Food: gluten free cookies did me in.0 -
Hey gang
I like myself unconditionally!
Happy Humpday! 2 clients this morning and kbox and TKO tonight. Hot yesterday and more of the same today!
Cardio: Jog/walk- 3 mi (550 calories)
Strength: chest- incline bench, Hammer bench, dips, seated flyes. 8x8
Assessment: Another good day yesterday!0 -
Hey gang
I like myself unconditionally!
Happy Thursday! No clients this morning and a couple of clients tonight.
Cardio: Stepmill- level 9 to level 15 (300 calories)
Strength: back- pullups, bent over rows, seated cable rows, pullovers. 8x8
Assessment: Another great day!0 -
Happy Thursday!!
Football practice: 2.5 hours. Mostly lineman work.
Food: on target0 -
Hey gang,
I like myself unconditionally!
Happy TGIF and LCW! Just one client this evening and just TKO tonight! Wash the van today!
Cardio: jog/walk- 3 mi 400 calories
Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 8x8
Assessment: Keeping steady.0 -
Hey gang,
I like myself unconditionally!
Happy weekend! One client then and strength class. Baby shower at my DW's best friend's house!
Cardio: NONE
Strength: NONE
Assessment: Sushi last night so scale is up a little.0 -
Happy Weekend!!
Saturday: Second football game. Got a lot more playing time. Made some good plays as defensive end, plus played on kicking team. We won 47-8.
Sunday: Ran my second half-marathon (Diva Half in Galveston, Tx). Ran with my original running buddy. She probably won't ever run another one (likes shorter distances), so was great to run with her on this one.
Food: didn't track, ate a lot on Saturday to have enough fuel for football and the half (which were done only 12 hours apart).0 -
Football on Saturday and then half marathon on Sunday? Truly you are a beast! Rock on!Happy Weekend!!
Saturday: Second football game. Got a lot more playing time. Made some good plays as defensive end, plus played on kicking team. We won 47-8.
Sunday: Ran my second half-marathon (Diva Half in Galveston, Tx). Ran with my original running buddy. She probably won't ever run another one (likes shorter distances), so was great to run with her on this one.
Food: didn't track, ate a lot on Saturday to have enough fuel for football and the half (which were done only 12 hours apart).0 -
Hey gang,
I like myself unconditionally!
Happy Monday! One client this morning, one this evening then TKO. Cloudy day today to run, but a break from some of the heat.
Cardio: stepmill- level 9-15 30 min (500 calories)
Strength: quads- leg press, squat, leg extension 8x8
Assessment: I did okay over the weekend.0 -
Hey gang
I like myself unconditionally!
Happy Tuesday! No clients this morning and 2 tonight. Tax day and we pay again this year.
Cardio: Jog/run- 3 miles (400 calories)
Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 8x8
Assessment: Excellent day yesterday even with ice cream.0 -
Happy Tuesday!!
Football practice: 2 hours. I did defensive end drills.
Food: Easter candy.0 -
Hey gang
I like myself unconditionally!
Happy Humpday! 1 client this morning and strength class then TKO tonight. Glad tax day is over even though I had to pay again this year.
Cardio: Jog/walk- 3 mi (550 calories)
Strength: chest- incline bench, Hammer bench, dips, seated flyes. 8x8
Assessment: Another good day yesterday! Friend brought me chocolate Macadamias from Hawaii. They won't last long.0 -
Hey gang
I like myself unconditionally!
Happy Thursday! No clients this morning and a 3 clients tonight.
Cardio: jog/walk- 3 miles (400 calories)
Strength: back- pullups, bent over rows, seated cable rows, pullovers. 8x8
Assessment: Junk food for lunch, so retaining some water weight.0 -
Hey gang,
I like myself unconditionally!
Happy TGIF and LCW! Just one client this evening and just TKO tonight! Had all the bushes trimmed and pruned yesterday so front yard is starting to look good again. Now the back yard.........................
Cardio: jog/walk- 3 mi 400 calories
Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 8x8
Assessment: I need to be more restrictive with some of my eating if I want to reach goal this year.0 -
Happy Friday!!
Missed football practice on Thursday due to working late.
Friday: Cardio: 6 mile run. One of my fastest. 63 minutes at about 10:30 pace.
Food: on target after a rough PMS kind of week.0 -
Seems like everyone worked late yesterday. Some of my clients were showing up late.Happy Friday!!
Missed football practice on Thursday due to working late.
Friday: Cardio: 6 mile run. One of my fastest. 63 minutes at about 10:30 pace.
Food: on target after a rough PMS kind of week.0 -
Hey gang,
I like myself unconditionally!
Happy weekend! One client then and strength class. DD classmate is having an egg hunt at their ranch. About 30 kids there today.
Cardio: NONE
Strength: NONE
Assessment: Udon last night!0 -
Happy Easter! Party at my aunt's house today so I need to get in a little work!
Cardio: stepmill- level 6-14 30 minutes (400 calories)0 -
Seems like everyone worked late yesterday. Some of my clients were showing up late.Happy Friday!!
Missed football practice on Thursday due to working late.
Friday: Cardio: 6 mile run. One of my fastest. 63 minutes at about 10:30 pace.
Food: on target after a rough PMS kind of week.
Yeah, what is it about a holiday weekend? :laugh:
Happy Weekend!
Saturday: Football game. Played on kickoff team and as defensive end (for about 6-8 plays). Nothing spectacular on my end...just held the edge like I needed to.
Food: didn't really track...birthday party post-game.:happy:0 -
Hey gang,
I like myself unconditionally!
Happy Monday! One client this morning, one this evening then TKO. DW is on travel this week so I have my hands full this week. It's been a great week for Bay Area sports as the Warriors and Sharks won this weekend!
Cardio: stepmill- level 6- 13min (400 calories)
Strength: quads- leg press, squat, leg extension 8x8
Assessment: 2 Easter parties stalled me this week.0
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