"TLFC" exercise and accountability support!
Replies
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Hey gang
I like myself unconditionally!
Happy Tuesday! 2 clients this morning and 2 tonight. Damn it's gonna be hot today!!
Cardio: Jog/run- 3 miles (400 calories)
Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 8x8
Assessment: Back to regular eating!0 -
Happy Tuesday!!
Football practice: 2 hours. Amazing how these practices no longer feel very hard.
Food: a good day. On target.0 -
Hey gang
I like myself unconditionally!
Happy Humpday! 1 client this morning and strength class then TKO tonight. Laundry day. I hate laundry day.
Cardio: Jog/walk- 3 mi (400 calories)
Strength: chest- incline bench, Hammer bench, dips, seated flyes. 8x8
Assessment: Great day yesterday.0 -
Hey gang
I like myself unconditionally!
Happy Thursday! One client this morning and 3 tonight. I like shows this time of year with "So You Think You Can Dance" and "America's Got Talent" on.
Cardio: jog/walk- 3 miles (400 calories)
Strength: back- pullups, bent over rows, seated cable rows, pullovers. 8x8
Assessment: Good day overall.0 -
Hey gang,
I like myself unconditionally!
Happy TGIF and LCW! No clients this morning and a new one this evening then TKO.
Cardio: jog/walk- 3 mi 400 calories
Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 8x8
Assessment: Ate okay yesterday.0 -
Hey gang,
I like myself unconditionally!
Happy weekend! One client then and strength class. Party at my aunts, then I go to a dinner dance with my DW.
Cardio: NONE
Strength: NONE
Assessment: Thai last night.0 -
Happy Saturday!
Football game: 30 minute warm up and only in for a few plays.
Food: on target0 -
Hey gang,
I like myself unconditionally!
Happy Monday! One client this morning, one this evening then TKO. New month and new goals to reach. Gonna be one hellaova summer!
Cardio: jog/walk 3 mi (400 calories), 100 burpees
Strength: quads- leg press, squat, leg extension 8x8
Assessment: I did pretty good this weekend. No excessive eating.0 -
Happy Monday!!
Cardio: ran 3 miles. 30:44 time.
Food: on target.0 -
Hey gang
I like myself unconditionally!
Happy Tuesday! 1 clients this morning and 2 tonight. DD gets pictures taken today for dance recital. Dang, she's growing up.
Cardio: Jog/run- 3 miles (400 calories), 100 burpees
Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 8x8
Assessment: Eating on point.0 -
Happy Monday!!
Cardio: ran 3 miles. 30:44 time.
Food: on target.0 -
Happy Monday!!
Cardio: ran 3 miles. 30:44 time.
Food: on target.
I have friends that'd be way ahead of me. There's always someone faster and someone slower.0 -
Happy Tuesday!!
Football practice: 2 hours. As usual, didn't feel tough. Too much talking and light work for us linemen.
Food: on target.0 -
Hey gang
I like myself unconditionally!
Happy Humpday! Just 1 client this morning, then off tonight. My niece is having a graduation party at my FIL's, so I'm doing the barbecuing.
Cardio: Jog/walk- 3 mi (400 calories), 100 burpees
Strength: chest- incline bench, Hammer bench, dips, seated flyes. 8x8
Assessment: Great day yesterday.0 -
Hey gang
I like myself unconditionally!
Happy Thursday! One client this morning and 3 tonight. It was a good party yesterday! My niece is now gonna be a high schooler! Dang I remember when she was born!
Cardio: jog/walk- 3 miles (400 calories), 100 burpees
Strength: back- pullups, bent over rows, seated cable rows, pullovers. 8x8
Assessment: Good day overall.0 -
Happy Thursday!
Football practice: 2 hours. Felt productive. Final game of the regular season on Saturday. Then, playoffs!
Food: a little too much.0 -
Hey gang,
I like myself unconditionally!
Happy TGIF and LCW! No clients this morning and a new one this evening then TKO.
Cardio: jog/walk- 3 mi 400 calories, 100 burpees
Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 8x8
Assessment: Ate okay yesterday.0 -
Hey gang,
I like myself unconditionally!
Happy weekend! One client then and strength class. Today is my DD's dance recital where's been practicing for 4 months now to perfect. Family and friends will be there to watch.
Cardio: 100 burpees
Strength: NONE
Assessment: Vietnamese last night.0 -
Happy Saturday!!
Football game: I didn't get much playing time, most work was the warmup series. Lost game...our last game of regualr season. tough loss...7-8. We have playoffs coming up, though!0 -
Hey gang,
I like myself unconditionally!
Happy Monday! One client this morning, one this evening then TKO. Last week of school! DD gets out early all week.
Cardio: jog/walk 3 mi (400 calories), 100 burpees
Strength: quads- leg press, squat, leg extension 8x8
Assessment: Not so good this weekend, but my DD had a great dance recital.0 -
Happy Tuesday!
Missed football practice due to work.
Food: have been on target the past few days. Feels good.0 -
Hey gang
I like myself unconditionally!
Happy Humpday! One client this morning, then strength class and TKO tonight. DD got PERFECT attendance for the 3rd year in a row! Award tomorrow at on last day of school!
Cardio: Jog/walk- 3 mi (400 calories), 100 burpees
Strength: chest- incline bench, Hammer bench, dips, seated flyes. 8x8
Assessment: Great day yesterday.0 -
Hey gang
I like myself unconditionally!
Happy Thursday! One client this morning and 3 tonight. LAST DAY OF SCHOOL! I'll be taking my DD to the gym with me daily where she'll either be swimming or doing summer camps!
Cardio: jog/walk- 3 miles (400 calories), 100 burpees
Strength: back- pullups, bent over rows, seated cable rows, pullovers. 8x8
Assessment: Good day overall.0 -
Happy Thursday!!
(finally, got some more exercise in this week)
Football practice: played as tight end and linebacker. We have a playoff game this weekend!
Food: on target0 -
Hey gang,
I like myself unconditionally!
Happy TGIF and LCW! No clients this morning and a new one this evening then TKO. First day of NO SCHOOL for my DD. Hitting the gym pool and library today!
Cardio: jog/walk- 3 mi 400 calories, 100 burpees
Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 8x8
Assessment: Ate okay yesterday.0 -
TGIF!!
Took a vacation day to get some maintenance done on the car. Very relaxing day.
Cardio: Ran 3.1 miles (5k). Easy pace at 10:50/mile. 33:44.
Food: on target. Been a good week. Finally feel back on track.0 -
Hey gang,
I like myself unconditionally!
Happy weekend! One client then and strength class. My DD last week and my DW this week for dance recital. She's a little nervous, but she's pretty good so I think she'll do fine.
Cardio: 100 burpees
Strength: NONE
Assessment: Thai last night!0 -
Great that this was brought back.
Yesterday: 1 hour of Les Mills Body Pump
Today: Yoga (for balance) and Zumba (One hour each)
Tomorrow: ZIN JAM session - Three hours of Zumba Salsa learning steps and choreographing two routines.
I am fabulous! I gained a pound but lost two inches in my waist.0 -
Welcome back, 47Jacqueline!!
Happy Saturday!!
Football game. First playoff game and win in team history! I played on kick-offs and defense in second half (defensive end).
Food: on target.0 -
Hey gang,
I like myself unconditionally!
Happy Monday! One client this morning, one this evening then TKO. Today starts "summer" for my DD. With her out of school now, I have to find constructive things she and I can do together.
Cardio: jog/walk 3 mi (400 calories), 100 burpees
Strength: quads- leg press, squat, leg extension 8x8
Assessment: Long weekend. Eating wasn't my best.0
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