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"TLFC" exercise and accountability support!

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Replies

  • ninerbuff
    ninerbuff Posts: 49,120 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 2 clients this morning and 2 tonight. Damn it's gonna be hot today!!

    Cardio: Jog/run- 3 miles (400 calories)

    Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 8x8

    Assessment: Back to regular eating!
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Tuesday!!

    Football practice: 2 hours. Amazing how these practices no longer feel very hard.


    Food: a good day. On target.
  • ninerbuff
    ninerbuff Posts: 49,120 Member
    Hey gang

    I like myself unconditionally!

    Happy Humpday! 1 client this morning and strength class then TKO tonight. Laundry day. I hate laundry day.

    Cardio: Jog/walk- 3 mi (400 calories)

    Strength: chest- incline bench, Hammer bench, dips, seated flyes. 8x8

    Assessment: Great day yesterday.
  • ninerbuff
    ninerbuff Posts: 49,120 Member
    Hey gang

    I like myself unconditionally!

    Happy Thursday! One client this morning and 3 tonight. I like shows this time of year with "So You Think You Can Dance" and "America's Got Talent" on.

    Cardio: jog/walk- 3 miles (400 calories)

    Strength: back- pullups, bent over rows, seated cable rows, pullovers. 8x8

    Assessment: Good day overall.
  • ninerbuff
    ninerbuff Posts: 49,120 Member
    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! No clients this morning and a new one this evening then TKO.

    Cardio: jog/walk- 3 mi 400 calories

    Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 8x8

    Assessment: Ate okay yesterday.
  • ninerbuff
    ninerbuff Posts: 49,120 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! One client then and strength class. Party at my aunts, then I go to a dinner dance with my DW.

    Cardio: NONE

    Strength: NONE

    Assessment: Thai last night.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Saturday!

    Football game: 30 minute warm up and only in for a few plays.

    Food: on target
  • ninerbuff
    ninerbuff Posts: 49,120 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! One client this morning, one this evening then TKO. New month and new goals to reach. Gonna be one hellaova summer!

    Cardio: jog/walk 3 mi (400 calories), 100 burpees

    Strength: quads- leg press, squat, leg extension 8x8

    Assessment: I did pretty good this weekend. No excessive eating.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Monday!!

    Cardio: ran 3 miles. 30:44 time.

    Food: on target.
  • ninerbuff
    ninerbuff Posts: 49,120 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 1 clients this morning and 2 tonight. DD gets pictures taken today for dance recital. Dang, she's growing up.

    Cardio: Jog/run- 3 miles (400 calories), 100 burpees

    Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 8x8

    Assessment: Eating on point.
  • ninerbuff
    ninerbuff Posts: 49,120 Member
    Happy Monday!!

    Cardio: ran 3 miles. 30:44 time.

    Food: on target.
    You'd be a mile ahead of me in that time!
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Monday!!

    Cardio: ran 3 miles. 30:44 time.

    Food: on target.
    You'd be a mile ahead of me in that time!

    I have friends that'd be way ahead of me. There's always someone faster and someone slower. :smile:
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Tuesday!!

    Football practice: 2 hours. As usual, didn't feel tough. Too much talking and light work for us linemen.

    Food: on target.
  • ninerbuff
    ninerbuff Posts: 49,120 Member
    Hey gang

    I like myself unconditionally!

    Happy Humpday! Just 1 client this morning, then off tonight. My niece is having a graduation party at my FIL's, so I'm doing the barbecuing.

    Cardio: Jog/walk- 3 mi (400 calories), 100 burpees

    Strength: chest- incline bench, Hammer bench, dips, seated flyes. 8x8

    Assessment: Great day yesterday.
  • ninerbuff
    ninerbuff Posts: 49,120 Member
    Hey gang

    I like myself unconditionally!

    Happy Thursday! One client this morning and 3 tonight. It was a good party yesterday! My niece is now gonna be a high schooler! Dang I remember when she was born!

    Cardio: jog/walk- 3 miles (400 calories), 100 burpees

    Strength: back- pullups, bent over rows, seated cable rows, pullovers. 8x8

    Assessment: Good day overall.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Thursday!

    Football practice: 2 hours. Felt productive. Final game of the regular season on Saturday. Then, playoffs!

    Food: a little too much.
  • ninerbuff
    ninerbuff Posts: 49,120 Member
    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! No clients this morning and a new one this evening then TKO.

    Cardio: jog/walk- 3 mi 400 calories, 100 burpees

    Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 8x8

    Assessment: Ate okay yesterday.
  • ninerbuff
    ninerbuff Posts: 49,120 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! One client then and strength class. Today is my DD's dance recital where's been practicing for 4 months now to perfect. Family and friends will be there to watch.

    Cardio: 100 burpees

    Strength: NONE

    Assessment: Vietnamese last night.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Saturday!!

    Football game: I didn't get much playing time, most work was the warmup series. Lost game...our last game of regualr season. tough loss...7-8. We have playoffs coming up, though!
  • ninerbuff
    ninerbuff Posts: 49,120 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! One client this morning, one this evening then TKO. Last week of school! DD gets out early all week.

    Cardio: jog/walk 3 mi (400 calories), 100 burpees

    Strength: quads- leg press, squat, leg extension 8x8

    Assessment: Not so good this weekend, but my DD had a great dance recital.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Tuesday!

    Missed football practice due to work.

    Food: have been on target the past few days. Feels good.
  • ninerbuff
    ninerbuff Posts: 49,120 Member
    Hey gang

    I like myself unconditionally!

    Happy Humpday! One client this morning, then strength class and TKO tonight. DD got PERFECT attendance for the 3rd year in a row! Award tomorrow at on last day of school!

    Cardio: Jog/walk- 3 mi (400 calories), 100 burpees

    Strength: chest- incline bench, Hammer bench, dips, seated flyes. 8x8

    Assessment: Great day yesterday.
  • ninerbuff
    ninerbuff Posts: 49,120 Member
    Hey gang

    I like myself unconditionally!

    Happy Thursday! One client this morning and 3 tonight. LAST DAY OF SCHOOL! I'll be taking my DD to the gym with me daily where she'll either be swimming or doing summer camps!

    Cardio: jog/walk- 3 miles (400 calories), 100 burpees

    Strength: back- pullups, bent over rows, seated cable rows, pullovers. 8x8

    Assessment: Good day overall.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Thursday!!
    (finally, got some more exercise in this week)

    Football practice: played as tight end and linebacker. We have a playoff game this weekend!

    Food: on target
  • ninerbuff
    ninerbuff Posts: 49,120 Member
    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! No clients this morning and a new one this evening then TKO. First day of NO SCHOOL for my DD. Hitting the gym pool and library today!

    Cardio: jog/walk- 3 mi 400 calories, 100 burpees

    Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 8x8

    Assessment: Ate okay yesterday.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    TGIF!!

    Took a vacation day to get some maintenance done on the car. Very relaxing day.

    Cardio: Ran 3.1 miles (5k). Easy pace at 10:50/mile. 33:44.

    Food: on target. Been a good week. Finally feel back on track.
  • ninerbuff
    ninerbuff Posts: 49,120 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! One client then and strength class. My DD last week and my DW this week for dance recital. She's a little nervous, but she's pretty good so I think she'll do fine.

    Cardio: 100 burpees

    Strength: NONE

    Assessment: Thai last night!
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Great that this was brought back.

    Yesterday: 1 hour of Les Mills Body Pump

    Today: Yoga (for balance) and Zumba (One hour each)

    Tomorrow: ZIN JAM session - Three hours of Zumba Salsa learning steps and choreographing two routines.

    I am fabulous! I gained a pound but lost two inches in my waist.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Welcome back, 47Jacqueline!!

    Happy Saturday!!

    Football game. First playoff game and win in team history! I played on kick-offs and defense in second half (defensive end).

    Food: on target.
  • ninerbuff
    ninerbuff Posts: 49,120 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! One client this morning, one this evening then TKO. Today starts "summer" for my DD. With her out of school now, I have to find constructive things she and I can do together.

    Cardio: jog/walk 3 mi (400 calories), 100 burpees

    Strength: quads- leg press, squat, leg extension 8x8

    Assessment: Long weekend. Eating wasn't my best.

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