"TLFC" exercise and accountability support!

ninerbuff

Hey gang

I like myself unconditionally!

Happy Tuesday! One client this morning, then 2 tonight! Did much better now that I'm back on schedule. Lawn today.

Cardio: Arc Trainer- level 100 12 min Tabata protocol (150 calories)

Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 4x12,10,8,6

Assessment: Food was on target.

brandiuntz

Tuesday!!

Hectic day, didn't get strength training in like I wanted.

Cardio: 1.5 mile run. 15min total.

Strength training: Abs: 3x20 scissor kicks, 2x15 leg raises.
Chin ups: 3 times of pulling myself halfway up and holding for a few seconds.

Food: too many cookies.

ninerbuff

Hey gang

I like myself unconditionally!

Happy Humpday! No clients this morning and one client in the evening then a TKO class. A good day for me to work out on my own.

Cardio: walk/jog- 3 miles (590 calories)

Strength: back- pullups, t-bar rows, seated cable rows, straight arm pressdowns.
4x12,10,8,6

Assessment: Did excellent yesterday.

brandiuntz

Wednesday!!!

Cardio: 5k, mostly a fast walk, some running. Cold and raining, plus partner's knee was bothering her, so we kept it "light". 56 min total.

Food: too much junk, but on target.

ninerbuff

Wednesday!!!

Cardio: 5k, mostly a fast walk, some running. Cold and raining, plus partner's knee was bothering her, so we kept it "light". 56 min total.

Food: too much junk, but on target.

Ah, the rain run. Fun.

ninerbuff

Hey gang

I like myself unconditionally!

Happy Thursday! 2 clients this morning and 2 tonight. Supposed to cool down today after a warm day yesterday.

Cardio:Arc Trainer- level 100 12 min Tabata protocol (150 calories)

Strength:chest- incline bench, Hammer bench, dips, seated flyes.4x12,10,8,6

Assessment: Chocolate did me in yesterday.

brandiuntz

Thursday!!

Cardio: 2 miles run. 21 minutes.

Strength Training: 3x15 pushups, 3x10 tricep pushups, 3x20 scissor kicks, 1x60sec plank, 3x15 leg raises.

Food: on target.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy TGIF and LCW! No clients this morning, then TKO class this evening. Lol, still have to finish taxes today to mail in by Monday.

Cardio: jog/walk- 3 miles (600 calories)

Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 4x12,10,8,6

Assessment: Did okay yesterday.

brandiuntz

TGIF!!!!!!!

Cardio: 5.6 miles (almost a 10k). Wow, tired. First time I've run that whole distance.

Food: Birthday weekend, so a bit of junk.

ninerbuff

TGIF!!!!!!!

Cardio: 5.6 miles (almost a 10k). Wow, tired. First time I've run that whole distance.

Food: Birthday weekend, so a bit of junk.

Snap! I barely drive that far without stopping!

ninerbuff

Hey gang,

I like myself unconditionally!

Happy weekend! One client then k-box and strength classes. Shopping today!

Cardio: kickboxing- 60 min 350 calories

Strength: NONE

Assessment: Did well yesterday.

brandiuntz

Happy weekend!! Hope it's a great one for everyone.

Saturday: Cardio: 1 mile run. Also, 4 hours of tree trimming in my yard. Thank goodness for friends with tall ladders and chainsaws!

Sunday: Cardio: 1 mile run plus 2 games of softball.

Food: a little birthday junk, but not bad overall.

ninerbuff

Happy weekend!! Hope it's a great one for everyone.

Saturday: Cardio: 1 mile run. Also, 4 hours of tree trimming in my yard. Thank goodness for friends with tall ladders and chainsaws!

Sunday: Cardio: 1 mile run plus 2 games of softball.

Food: a little birthday junk, but not bad overall.

Your birthday?

ninerbuff

Hey gang,

I like myself unconditionally!

Happy Monday! One client this morning, one tonight then TKO. Lol, gotta mail the taxes today and lots of house work to do.

Cardio: jog/walk- 3 miles (560 calories)

Strength: quads- leg press, squat, leg extension. 4x12,10,8,6

Assessment: I did okay this weekend.

brandiuntz

Happy weekend!! Hope it's a great one for everyone.

Saturday: Cardio: 1 mile run. Also, 4 hours of tree trimming in my yard. Thank goodness for friends with tall ladders and chainsaws!

Sunday: Cardio: 1 mile run plus 2 games of softball.

Food: a little birthday junk, but not bad overall.

Your birthday?

Yes it was. Turned 42 on Sunday.:happy:

brandiuntz

Monday!

Cardio: Ran 4.3 miles. Pace was around 9' 30".

Food: did ok.

ninerbuff

Yes it was. Turned 42 on Sunday.:happy:

Belated Happy B day!

ninerbuff

Monday!

Cardio: Ran 4.3 miles. Pace was around 9' 30".

Food: did ok.

If only I ran that fast and that far. Good job!

ninerbuff

Hey gang

I like myself unconditionally!

Happy Tuesday! One client this morning, then 2 tonight! Did much better now that I'm back on schedule. Quick run to Costco to get supplies.

Cardio: Arc Trainer- level 100 12 min Tabata protocol (150 calories)

Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 4x12,10,8,6

Assessment: Had a really good day yesterday!

brandiuntz

Thanks for the continued encouragement, Niner!!

Tuesday.

Cardio: 1 mile run for a run challenge. 9'35".

Strength training:

3 partial chin ups (can get as high as nose to bar).

3x10 pushups.

3x10x15 lateral shoulder raises, 3x10x15 front shoulder raises.

3x10 one legged hip bridges, 3x10 one legged calf raises, 3x10x15 squats.

3x20 scissor kicks, 3x15 leg raises.

Food: overate. Ugh. Too much night time eating going on. Putting note (goal) on the fridge to remind me not to overeat at night.