"TLFC" exercise and accountability support!

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Replies

  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Monday!!

    Cardio: 3.5 mile trail run. 42 minutes. It's amazing how hard a trail run feels compared to a flat run. Wiped me out.

    Food: on target
  • ninerbuff
    ninerbuff Posts: 49,032 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 2 clients this morning and 2 tonight. First day of school went smooth, but I'm expecting traffic this morning to be a bit different since some have now figured out the back way in and will try to avoid the front of the school.

    Cardio: stepmill- level 9 (400 calories)

    Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 8x8

    Assessment: Good day overall yesterday.
  • ninerbuff
    ninerbuff Posts: 49,032 Member
    Hey gang

    I like myself unconditionally!

    Happy Humpday! No clients this morning, then strength and TKO tonight. School is on regular schedule now, so back to the "real" daily grind. Time for me to get back into hardcore shape!

    Cardio: stepmill- level 9 (400 calories)

    Strength: chest- incline bench, Hammer bench, dips, seated flyes. 8x8

    Assessment: Good day yesterday.
  • tsimblist
    tsimblist Posts: 206 Member
    I think I will give this a go.

    Happy Humpday! This is a cardio day for me, lifting tomorrow.

    Cardio: 65 minutes on stationary cycle (687 calories)

    Strength: Ab Wheel Rollout, 3x10

    Assessment: Good day yesterday.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    I think I will give this a go.

    Happy Humpday! This is a cardio day for me, lifting tomorrow.

    Cardio: 65 minutes on stationary cycle (687 calories)

    Strength: Ab Wheel Rollout, 3x10

    Assessment: Good day yesterday.

    Welcome!!


    Happy Wednesday!!

    Took Tuesday as a rest day.

    Cardio: 6.25 mile run. 69 minutes. 11:27/mile pace.

    Food: on target.
  • ninerbuff
    ninerbuff Posts: 49,032 Member
    Hey gang

    I like myself unconditionally!

    Happy Thursday! 2 clients this morning and then 3 this evening. DD starts a new stretching class in dance today.

    Cardio: stepmill- level 9 (400 calories)

    Strength: back- pullups, bent over rows, seated cable rows, pullovers. 8x8

    Assessment: Bad eating day yesterday. 1000 calories over usual.
  • tsimblist
    tsimblist Posts: 206 Member
    Welcome!!

    Thank you.

    Happy Thursday. Taking off tomorrow for a lake weekend with the family. Might not have Internet connectivity. Taking my bike in hopes of getting some saddle time to toughen up my sitter for a possible century ride next month.

    Cardio: Walking laps around the gym between sets.

    Strength: Overhead Volume day (953 calories). Squats, overhead press, deadlift, weighted dips, weighted chin-ups. Details logged at: http://www.jefit.com/members/user-logs/log/?xid=1655018&dd=2014-08-28

    Assessment: On plan for my nutrition yesterday and planned out for today. All bets are off for this weekend.
  • ninerbuff
    ninerbuff Posts: 49,032 Member
    Welcome tsimblist
  • ninerbuff
    ninerbuff Posts: 49,032 Member
    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! No clients this morning and 1 this evening then TKO. Getting a haircut today.

    Cardio: jog/walk- 3 mi 400 calories

    Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 8x8

    Assessment: Decided on pho yesterday!
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    TGIF!! Happy Friday!!

    Strength Training:

    Goblet Squats: 5x5x35lb

    Bench Press: 5x5x85lb

    Pendlay Row: 5x5x80lb

    Dead Lift: 2x5x155lb

    Food: on target. Been a good week!
  • tsimblist
    tsimblist Posts: 206 Member
    Welcome tsimblist

    Thank you.

    Happy Saturday.

    Traveled to the lake yesterday. No room to bring bike. So it was a rest day.

    Cardio: Jogged/walked/ran 6.86 miles in 82 minutes (1061 calories)

    Strength: Should have been a lifting morning, but I am away from home.

    Assessment: Thursday nutrition on plan. Yesterday and today I am not logging.
  • ninerbuff
    ninerbuff Posts: 49,032 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! One client then strength class. Going shopping today to get more school supplies and prepping for my draft tomorrow morning!!!

    Cardio: NONE

    Strength: NONE

    Assessment: IHOP yesterday.
  • ninerbuff
    ninerbuff Posts: 49,032 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Bootcamp training this morning one client this evening then TKO. First day of a new month!!!! My goal is to lose at least 5-6lbs this month so let's get it done!

    Cardio: run/jog 2 miles (300 calories)

    Strength: quads- leg press, squat, leg extension 8x8

    Assessment: Big party yesterday at my FIL's!
  • tsimblist
    tsimblist Posts: 206 Member
    Happy Labor Day.

    Returned from the lake yesterday. Another rest day.

    Cardio: Bike 28.11 miles (1184 calories). Mowed front lawn (585 cal).

    Strength: Should have been a lifting day, but the gym was closed for the holiday. Will lift tomorrow.

    Assessment: Ate some junk on the trip home yesterday. Not bothering to log this weekend. Trying to clean up my act today.
  • tsimblist
    tsimblist Posts: 206 Member
    Happy Tuesday.

    Back in the groove today.

    Cardio: Walked laps around the gym between sets.

    Strength: Overhead Intensity day; Squats, Overhead Press, Hang Snatch, Weighted Dips, Pull-ups. Logged at: http://www.jefit.com/members/user-logs/log/?xid=1655018&dd=2014-09-02

    Assessment: Stayed under maintenance calories yesterday. Today is planned out and on target so far.
  • ninerbuff
    ninerbuff Posts: 49,032 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 2 clients this morning and 2 tonight. Not much happening today.

    Cardio: stepmill- level 9 (400 calories)

    Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 8x8

    Assessment: Good day overall yesterday.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Tuesday!

    No official exercise while I was out of town for Labor Day. Back to it today.

    Strength Training:

    Goblet Squats: 5x5x35lb

    Overhead Press: 5x5x50lb

    Dead Lift: 2x5x155lb

    Barbell Glute Bridge: 3x10x155lb

    Pushups: 1x10

    Food: on target.
  • tsimblist
    tsimblist Posts: 206 Member
    Happy Wednesday!

    Just another day at the office.

    Cardio: Jogged/walked/ran 7.52 miles (1245 calories) Tried to keep my heart rate at or below 130 bpm for the first 60 minutes then ran without worrying about HR after that.

    Strength: Recovering from yesterday's lifting session.

    Assessment: Yesterday's nutrition was on target. Today's nutrition is planned out.
  • ninerbuff
    ninerbuff Posts: 49,032 Member
    Hey gang

    I like myself unconditionally!

    Happy Humpday! No clients this morning, then strength and TKO tonight. Just takin' it easy today. Haven't mowed my lawn in weeks due to less watering because of the drought, but it's due for one.

    Cardio: stepmill- level 9 (400 calories)

    Strength: chest- incline bench, Hammer bench, dips, seated flyes. 8x8

    Assessment: Good day yesterday.
  • tsimblist
    tsimblist Posts: 206 Member
    Happy Thursday.

    Another day at the office.

    Cardio: 65 minutes on stationary cycle (703 calories)

    Strength: Ab Wheel Rollout, 3x10

    Assessment: Yesterday's nutrition was according to plan and today is already planned out. The scales indicate that I have unloaded the water weight from the weekend.
  • ninerbuff
    ninerbuff Posts: 49,032 Member
    Hey gang

    I like myself unconditionally!

    Happy Thursday! 2 clients this morning and then 3 this evening. Parent/teacher night tonight.

    Cardio: stepmill- level 9 (400 calories)

    Strength: back- pullups, bent over rows, seated cable rows, pullovers. 8x8

    Assessment: I was okay yesterday.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Thursday!!

    Not been a great week for exercise...haven't run yet. But, getting strength training in, at least:

    Goblet squat: 5x5x35lb

    Bench Press: 5x5x85lb

    Pendlay Row: 5x5x80lb

    Scissor Kicks: 3x30

    Side Planks: 2x30sec



    Food: on target.
  • tsimblist
    tsimblist Posts: 206 Member
    ...
    Not been a great week for exercise...haven't run yet. But, getting strength training in, at least:
    ...

    Strength training is my priority. The running & cycling can slide, but not my lifting sessions. My gym was closed Monday, so I had to shift my lifting schedule one day for this week.

    TGIF. Another day driving a computer keyboard.

    Cardio: Walked laps around the gym between sets.

    Strength: Bench Volume day; Squats, Bench Press, Deadlifts, Weighted Dips, Pull-ups. Logged at: http://www.jefit.com/members/user-logs/log/?xid=1655018&dd=2014-09-05

    Assessment: Stayed near maintenance calories yesterday. Today is planned out and off to a good start.
  • ninerbuff
    ninerbuff Posts: 49,032 Member
    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! After working out today, I get my payroll done then get my DD after school and off we go to Lake Tahoe for my cousins wedding this weekend!

    Cardio: jog/walk- 3 mi 400 calories

    Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 8x8

    Assessment: Had Thai yesterday.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    ...
    Not been a great week for exercise...haven't run yet. But, getting strength training in, at least:
    ...

    Strength training is my priority. The running & cycling can slide, but not my lifting sessions. My gym was closed Monday, so I had to shift my lifting schedule one day for this week.

    For me, it has to be the opposite. Love strength training, but I'm working on being a long distance runner. Have to get my miles in! That said, having a light week is okay, as I start half-marathon training next week and I will be disciplined on that.
  • ninerbuff
    ninerbuff Posts: 49,032 Member
    I like myself unconditionally!

    In Lake Tahoe for my cousins wedding!!
    Party time. .........again!]
  • tsimblist
    tsimblist Posts: 206 Member
    Happy Sunday!

    Vacationing at the beach in Kill Devil Hills this week. Drove down yesterday and brought my bike. A week away from the gym.

    Cardio: Biked 34 miles down through Cape Hatteras and back (1895 cal).

    Strength: Not today.

    Assessment: I am on vacation, so I am relaxing some on my diet. Taking a break from logging the food too.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Crazy Friday (worked 15 hours) and busy Saturday meant some missed workouts.

    Sunday! Softball rained out so:

    Goblet Squat: 5x5x35lb

    Overhead Press: 5x5x52.5lb

    Dead Lift: 1x5x160lb

    Barbell Glute Bridge: 5x5x160lb

    Food: not balanced, but good on calories.
  • ninerbuff
    ninerbuff Posts: 49,032 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Bootcamp training this morning one client this evening then TKO. Cousin's wedding was a blast this weekend! Of course it came with lots of eating, so it's time to get back on track now.

    Cardio: run/jog 2 miles (300 calories)

    Strength: quads- leg press, squat, leg extension 8x8

    Assessment: Even after the wedding, I ate out with my DD because she attended a bday party at Rock and Jump (trampolines).
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Monday!!

    Training for my next half-marathon officially starts!

    Cardio: 3.1 miles. 33 minutes. 10:45/mile pace.

    Food: on target

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