"TLFC" exercise and accountability support!

ninerbuff

Was Iron Man 3 good?

Tuesday: rest day...having hip flexor issues, so took a day off.

Wednesday: Cardio: 5k run...mix of run/walk/sprints. 39 minutes.

Food: Been on target.

I liked it a lot. The story was more about Tony Stark the man and the inventor and focused little on the armor. There were still some great fight scenes in the armor, but it was great to see Tony Stark having to use his intelligence to carry him through the crisis.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy TGIF and LCW! No clients this morning, then TKO class this evening. Leisure day today before Mother's Day weekend. DD goes in for an assessment for braces today.

Cardio: jog/walk- 3 miles (600 calories)

Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 4x12,10,8,6

Assessment: Did okay yesterday.

brandiuntz

Was Iron Man 3 good?

Tuesday: rest day...having hip flexor issues, so took a day off.

Wednesday: Cardio: 5k run...mix of run/walk/sprints. 39 minutes.

Food: Been on target.

I liked it a lot. The story was more about Tony Stark the man and the inventor and focused little on the armor. There were still some great fight scenes in the armor, but it was great to see Tony Stark having to use his intelligence to carry him through the crisis.

Good deal. I'm a comic book fan, and read Iron Man books, so glad to see they're focusing on Tony. I'm looking forward to seeing the movie.

Thursday: took another rest day. Again, resting hip flexor/IT band issue. Did stretching only.

Food: on target.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy weekend! One client then K-box and Strength classes.

Cardio: K-box 60 mins (350 calories)

Strength: NONE

Assessment: Did well yesterday.

brandiuntz

Happy Weekend!

Thursday: rest day

Friday: Cardio, 3 miles. Mix of run, walk, sprints.

Saturday: Cardio: 5k walk for breast cancer with friends.

Sunday: rest day, but went to museum and walked a lot.

Food: on target

ninerbuff

Hey gang,

I like myself unconditionally!

Happy Monday! One client this morning, one tonight then TKO. Great day yesterday since it was Mother's Day and we had 2 parties, the DUBS won, as well as the Giants!

Cardio: jog/walk- 3 miles (560 calories)

Strength: quads- leg press, squat, leg extension. 4x12,10,8,6

Assessment: I did okay this weekend.

brandiuntz

Happy Monday!!

Cardio: 5k run. Went on a trail run. TONS of fun!

Food: on target

ninerbuff

Happy Monday!!

Cardio: 5k run. Went on a trail run. TONS of fun!

Food: on target

See any snakes?

ninerbuff

Hey gang

I like myself unconditionally!

Happy Tuesday! One client this morning, then 2 tonight! Gonna be hot today!

Cardio: Arc Trainer- level 100 12 min Tabata protocol (150 calories)

Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 4x12,10,8,6

Assessment: Had a really good day yesterday!

brandiuntz

Happy Monday!!

Cardio: 5k run. Went on a trail run. TONS of fun!

Food: on target

See any snakes?

LOL. No, but we do know to be on the lookout. Saw fireflies, bats, a rabbit, and a wild cat. :happy:

brandiuntz

Tuesday!!

Another day of not taking enough time to workout. Did manage this:

Strength training:

1x8, 3x10 full pushups
2.5 chin-ups
1x20 leg raises
1x80sec plank

Food: too much ice cream.

brandiuntz

Wednesday!!

Cardio: Trail running. 4.4 miles. 15'32" pace, which is great considering this was muddy (rained today) and we had to walk and carefully maneuver down some steep spots. Trail running is quickly becoming my favorite way to run. What a blast. Bonus: Almost no one on the trails with us due to the weather.

Food: on target

ninerbuff

Hey gang

I like myself unconditionally!

Happy Thursday! 2 clients this morning and 3 tonight. Cleaning out the garage today too.

Cardio:Arc Trainer- level 100 12 min Tabata protocol (150 calories)

Strength:chest- incline bench, Hammer bench, dips, seated flyes.4x12,10,8,6

Assessment: Not the best eating though.

brandiuntz

Thursday!

Strength training:

3x10 full pushups
2.5 chin ups.
3x10 one-legged hip bridges
1x90sec plank
2x30sec side plank
3x20 scissor kicks
3x15 leg raises
3x10x15lb lateral shoulder raises
3x10x15lb front shoulder raises

Food: a little over

ninerbuff

Hey gang,

I like myself unconditionally!

Happy TGIF and LCW! No clients this morning, one this afternoon then TKO class this evening. Will finish cleaning the garage this morning. Also got in some new replacement kickboxing bags that I need to fill with sand.

Cardio: jog/walk- 3 miles (600 calories)

Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 4x12,10,8,6

Assessment: Did okay yesterday.

brandiuntz

TGIF!!

Cardio: Nature trail running for the win! I'm so loving this way to run. 4.5 miles. 1'09".

Food: on target

Pool party tomorrow!

ninerbuff

Hey gang,

I like myself unconditionally!

Happy weekend! One client then K-box and Strength classes. DD is attending 2 birthday parties this weekend while my DW is going down to San Diego to see my SIL graduate.

Cardio: K-box 60 mins (350 calories)

Strength: NONE

Assessment: Did well yesterday.

brandiuntz

Happy Weekend!

Saturday: rest day. At pool party for good chunk of time.

Sunday: 2 games of softball.

Food: indulged some this weekend.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy Monday! One client this morning, one tonight then TKO. Was a rough weekend since there were 2 kids parties to attend, plus I had to go find a place that had a nominal price for a rental car so the warranty program would cover it.

Cardio: jog/walk- 3 miles (560 calories)

Strength: quads- leg press, squat, leg extension. 4x12,10,8,6

Assessment: Too much junk this weekend.

brandiuntz

Monday!!

Cardio: trail running. iPod ran out of juice so don't know time/distance, but estimate it was 50 minutes, about a 5k.

Food: a bit too much today.