"TLFC" exercise and accountability support!

ninerbuff

Hey gang,

I like myself unconditionally!

Happy weekend! One client then K-box and Strength classes. Inlaws come to visit this weekend at my house. It's already 104 here and it's blazing!

Cardio: K-box 60 mins (350 calories)

Strength: NONE

Assessment: Did well yesterday.

brandiuntz

Saturday and Sunday!

Saturday: Rest day.

Sunday: Softball rained out.

Stronglifts 5x5 (finally got my power rack setup!)

Squat: 5x5x65
OHP: 5x5x45 (unable to progress on this. Will try fractional plates next time).
Deadlift: 1x5x105

Food: on target this weekend.

ninerbuff

Saturday and Sunday!

Saturday: Rest day.

Sunday: Softball rained out.

Stronglifts 5x5 (finally got my power rack setup!)

Squat: 5x5x65
OHP: 5x5x45 (unable to progress on this. Will try fractional plates next time).
Deadlift: 1x5x105

Food: on target this weekend.

Sorry your games got rained out.

brandiuntz

Happy Monday!

Cardio: 7.47 miles of trail running. 2 hours, 15 minutes.

Food: on target

brandiuntz

Tuesday!

Strong Lifts 5x5

Squats: 5x5x70
Bench Press: 5x5x60
Pendlay Row: 5x5x80

Food: on target

ninerbuff

Hey gang

I like myself unconditionally!

Happy Humpday! No clients this morning and one client in the evening then a TKO class. 2 more days of school left. Yard work today.

Cardio: walk/jog- 3 miles (590 calories)

Strength: back- pullups, t-bar rows, seated cable rows, straight arm pressdowns.
8x8

Assessment: Lol, I ate too many raisins yesterday.

brandiuntz

Wednesday!!

Cardio: 10 miles walk/run on the trails. 3 hours.

Food: on target.

Signed up for a 5k obstacle course in Sept (Gritty Goddess) and my first half-marathon in November!

ninerbuff

Hey gang

I like myself unconditionally!

Happy Thursday! 2 clients this morning and 3 tonight. Last day of school for my DD! She had perfect attendance this year and is an advanced math and reader! Proud parents!

Cardio:Arc Trainer- level 100 12 min Tabata protocol (150 calories)

Strength:chest- incline bench, Hammer bench, dips, seated flyes. 8x8

Assessment: Lowest weight I've been all year!

brandiuntz

Hey gang

I like myself unconditionally!

Happy Thursday! 2 clients this morning and 3 tonight. Last day of school for my DD! She had perfect attendance this year and is an advanced math and reader! Proud parents!

Cardio:Arc Trainer- level 100 12 min Tabata protocol (150 calories)

Strength:chest- incline bench, Hammer bench, dips, seated flyes. 8x8

Assessment: Lowest weight I've been all year!

Awesome on the lowest weight!

brandiuntz

Thursday!

Strong Lifts 5x5

Squat: 5x5x75

OHP: 5x5x47.5

Deadlift: 5x5x115

Food: too much junk tonight.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy TGIF and LCW! No clients this morning, one this afternoon then TKO class this evening. Daughter out of school now and have to go and replace a k box bag with a new one which means filling it with sand.

Cardio: jog/walk- 3 miles (600 calories)

Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 8x8

Assessment: Did okay yesterday.

brandiuntz

Happy Friday!!

Cardio: 10k run (6.2 miles). Regular track run to check pace and endurance for that upcoming 10k. 12' mile. Felt great.

Food: on target.

ninerbuff

Happy Friday!!

Cardio: 10k run (6.2 miles). Regular track run to check pace and endurance for that upcoming 10k. 12' mile. Felt great.

Food: on target.

Good job brandi! I don't think I've ever walked that far in day.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy weekend! One client then K-box and Strength classes. Father's Day weekend means going to see my dad and FIL! Party time. Just gotta not eat too much.

Cardio: K-box 60 mins (350 calories)

Strength: NONE

Assessment: Weighed in at the lowest of the year yesterday.

brandiuntz

Happy Friday!!

Cardio: 10k run (6.2 miles). Regular track run to check pace and endurance for that upcoming 10k. 12' mile. Felt great.

Food: on target.

Good job brandi! I don't think I've ever walked that far in day.

I am still amazed I can run that far without stopping (and further if I'd wanted to). 6 months ago, a mile was too hard. 2 months ago, could barely do 3 miles. It's impressive how fast one can progress by staying consistent and pushing yourself.

brandiuntz

Happy Weekend!

Saturday: rest day

Sunday:

Stronglifts 5x5

Squat: 5x5x80

BP: 5x5x65

BR (pendlay rows): 5x5x85

2x10 push-ups

2 chin ups

Food: on target

ninerbuff

Hey gang,

I like myself unconditionally!

Happy Monday! New client this morning then one later and then TKO. DD starts some summer stuff and I get to try some new equip out on clients.

Cardio: jog/walk- 3 miles (560 calories)

Strength: quads- leg press, squat, leg extension. 8x8

Assessment: 3 parties this Father's Day weekend. Whew.

brandiuntz

Monday!

Cardio: Trail running/walk mix. 7.7 miles. Felt it tonight.

Food: too much junk. PMS week from hell.

ninerbuff

Hey gang

I like myself unconditionally!

Happy Tuesday! One client this morning, then 2 tonight! Swimming for DD today at the pool.

Cardio: Arc Trainer- level 100 12 min Tabata protocol (150 calories)

Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 8x8

Assessment: Back on track!

brandiuntz

Glad you're back on track, Niner!

Tuesday!

Stronglifts:

Squats 5x5x85 (wow, felt these)
OHP: 5x5x50
Deadlifts: 1x5x125 (woohoo!)

1x10 pushups
1x chin-up

Food: too much junk...eating more like maintenance this week.