"TLFC" exercise and accountability support!

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Replies

  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Monday!!

    Cardio: ran 5k (3.1 miles). 32 minutes. Felt good to start back on a regular running routine. Football practices aren't so draining anymore, so I plan to get 2 run sessions in a week, plus get strength training back in.

    Food: on target
  • ninerbuff
    ninerbuff Posts: 48,971 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! No clients this morning and 2 tonight. DD is going on a field trip to Sacramento today. I remember doing this back in the 70's.

    Cardio: Jog/run- 3 miles (400 calories)

    Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 8x8

    Assessment: Not a great eating day for me.
  • ninerbuff
    ninerbuff Posts: 48,971 Member
    Hey gang

    I like myself unconditionally!

    Happy Humpday! 1 client this morning and strength class then TKO tonight. Almost done with "Spring cleaning" for the inside of the house. Tackle the outside next week.

    Cardio: Jog/walk- 3 mi (500 calories)

    Strength: chest- incline bench, Hammer bench, dips, seated flyes. 8x8

    Assessment: Had Thai for dinner last night.
  • ninerbuff
    ninerbuff Posts: 48,971 Member
    Hey gang

    I like myself unconditionally!

    Happy Thursday! No clients this morning and a 3 clients tonight.

    Cardio: jog/walk- 3 miles (400 calories)

    Strength: back- pullups, bent over rows, seated cable rows, pullovers. 8x8

    Assessment: Had Taco Bell for dinner.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Thursday!!

    Football practice: Besides some running, lineman work. This is a bye week, so practice was light.

    Food: on target
  • ninerbuff
    ninerbuff Posts: 48,971 Member
    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! Just one client this evening and just TKO tonight! DW comes back this morning. Laying down fertilizer and getting a haircut today.

    Cardio: jog/walk- 3 mi 400 calories

    Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 8x8

    Assessment: Been an up and down week.
  • ninerbuff
    ninerbuff Posts: 48,971 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! One client then and strength class. Nothing planned today. Will help DD reorganize her room and get some storage cubes for her.

    Cardio: NONE

    Strength: NONE

    Assessment: IHOP last night and I definitely overate.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Weekend!

    Bye week for football, so spent Saturday running much needed errands.

    Sunday: 3 games of softball in right field. No hits, but was walked and ran in a run off that.

    Food: too much junk this weekend. Have to get back on track.
  • ninerbuff
    ninerbuff Posts: 48,971 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! One client this morning, one this evening then TKO. Supposed to be pretty hot this week, so I've got to get the lawn mowed today!

    Cardio: stepmill- level 6- 13min (400 calories)

    Strength: quads- leg press, squat, leg extension 8x8

    Assessment: Family party at Tomi's and it's hard to resist all you can eat seafood.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Monday!!!

    Cardio: 6 mile run. 67 minutes (11min/mile).

    Food: McDonald's for dinner.
  • ninerbuff
    ninerbuff Posts: 48,971 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! No clients this morning and 2 tonight. Gonna be pretty hot today so gotta get my run in early.

    Cardio: Jog/run- 3 miles (400 calories)

    Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 8x8

    Assessment: Good eating day and on track again.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Tuesday!

    Football practice: 2.5 hours. Lineman work.

    Food: on target.
  • ninerbuff
    ninerbuff Posts: 48,971 Member
    Hey gang

    I like myself unconditionally!

    Happy Humpday! 1 client this morning and strength class then TKO tonight. With spring cleaning done, I'm now onto minor repairs on the home. New threshold today for front door.

    Cardio: Jog/walk- 3 mi (550 calories)

    Strength: chest- incline bench, Hammer bench, dips, seated flyes. 8x8

    Assessment: Excellent day yesterday!
  • ninerbuff
    ninerbuff Posts: 48,971 Member
    Hey gang

    I like myself unconditionally!

    Happy Thursday! No clients this morning and a 3 clients tonight. New month and headed into summer! DW is leaving to LA this morning to go compete in Pro Am Ballroom competition. Unfortunately me and DD can't attend because she doesn't want her to miss any school time.
    Gonna be hot again today in the 90's!

    Cardio: jog/walk- 3 miles (400 calories)

    Strength: back- pullups, bent over rows, seated cable rows, pullovers. 8x8

    Assessment: I had another really good day yesterday.
  • ninerbuff
    ninerbuff Posts: 48,971 Member
    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! Just one client this evening and just TKO tonight! Watching AMAZING SPIDERMAN 2 this morning!!!!

    Cardio: jog/walk- 3 mi 400 calories

    Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 8x8

    Assessment: Had a ****ty day yesterday.
  • ninerbuff
    ninerbuff Posts: 48,971 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! One client then and strength class. DD goes to a B-day party today. Kickback time for me since my DW is out of town till tomorrow.

    Cardio: NONE

    Strength: NONE

    Assessment: Sushi last night.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy weekend!!

    Had an away game of football in New Orleans. My personal highlight was recovering an onside kick.

    Food: no tracking this weekend, but definitely too few veggies.
  • ninerbuff
    ninerbuff Posts: 48,971 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! One client this morning, one this evening then TKO. Happy Cinco de Mayo! I'm chaperoning on the field trip this morning (local) so will have to hit the gym later. Last week for TKO session and new one starts next week.

    Cardio: stepmill- level 6- 13min (400 calories)

    Strength: quads- leg press, squat, leg extension 8x8

    Assessment: IHOP yesterday, but within calories.
  • ninerbuff
    ninerbuff Posts: 48,971 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! No clients this morning and 2 tonight. Just getting some errands done today. SIL is in town, so I have to make a bigger dinner for us tonight.

    Cardio: Jog/run- 3 miles (400 calories)

    Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 8x8

    Assessment: Good eating day and on track again.
  • ninerbuff
    ninerbuff Posts: 48,971 Member
    Hey gang

    I like myself unconditionally!

    Happy Humpday! 1 client this morning and strength class then TKO tonight. Laundry day!

    Cardio: Jog/walk- 3 mi (550 calories)

    Strength: chest- incline bench, Hammer bench, dips, seated flyes. 8x8

    Assessment: I did okay yesterday. Could have done better.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Tuesday! (forgot to post)

    Football practice: 2 hours. Lineman, core work, plus a little running as a receiver.

    Food: good day.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Wednesday!!

    Cardio: Ran 6 miles. 65 minutes.

    Food: on target
  • ninerbuff
    ninerbuff Posts: 48,971 Member
    Happy Wednesday!!

    Cardio: Ran 6 miles. 65 minutes.

    Food: on target
    Dang. I run like half that. Good job!
  • ninerbuff
    ninerbuff Posts: 48,971 Member
    Hey gang

    I like myself unconditionally!

    Happy Thursday! New client assessment this morning and a 3 clients tonight. Nice day today so my run should be good.

    Cardio: jog/walk- 3 miles (400 calories)

    Strength: back- pullups, bent over rows, seated cable rows, pullovers. 8x8

    Assessment: Went over calories yesterday. Need to do some extra NEAT today.
  • ninerbuff
    ninerbuff Posts: 48,971 Member
    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! Just one client this evening and just TKO tonight! Finishing laudry today.

    Cardio: jog/walk- 3 mi 400 calories

    Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 8x8

    Assessment: Wasn't over, but could have done better.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Thursday!!

    Football practice: 2.5 hours.

    Food: Whataburger for dinner, so too much sodium.
  • ninerbuff
    ninerbuff Posts: 48,971 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! One client then and strength class. "Free" day today, so trying to figure out what to do with DW and DD.

    Cardio: NONE

    Strength: NONE

    Assessment: IHOP last night. My weight's been all over the place this week.
  • ninerbuff
    ninerbuff Posts: 48,971 Member
    Thursday!!

    Football practice: 2.5 hours.

    Food: Whataburger for dinner, so too much sodium.
    Is that a chain type restaurant?
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Thursday!!

    Football practice: 2.5 hours.

    Food: Whataburger for dinner, so too much sodium.
    Is that a chain type restaurant?

    Yes! A Texas fast food chain. Good stuff, actually, better than the bigger names.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Saturday!!

    Football game: we won, 42-0. Game actually called in 3rd quarter by other team because they were worried about injuries (they didn't have enough players). I was on kick-off team.

    Food: too much restaurant food today.

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