30 days of INSANITY progress pics!

heatherzotigh

That is so awesome! But, what is insanity, I have never heard of it. Please let me know and you can add me as a friend if you would like to. I just started myfitnesspal about 11 days ago and I am very excited about it. Thanks! Paula

Insanity is a 60 day workout program that is a intense series of videos you do at home! cardio, calisthenics and plyometrics combined with strength--very awesome workout!

Good luck with all your goals-- you can do it!

heatherzotigh

I like seeing examples of people who are a healthy and/or thin weight to start and still manage to lose 10 lbs in 30 days, excellent!

Even better, you have an open food diary and you eat 170-300 g of carbs daily, also great to see you can still be successful eating higher carbs. Everyone on MFP swears by net 100 carbs so whenever I get past 150-160 (which is only 45% daily and does NOT include working out extra carbs allotted) I get really flustered and no amount of planning seems to get a day past 1000 cals if I cut off carbs around 160 and 1000 cals is simply not enough to live on with my BMR of over 1400 let alone to work-out on (Turbo Jammer 4+ yrs myself). Thanks for that!

CARBS ARE NOT THE ENEMY! lol at least the right ones anyway!
people mean well when they give advice, but most people follow whatever the current trends is, be it high carb or low carb or whatever, really you just gotta do what works for YOU. everyone is different and will get different results while doing the same thing! That's why mfp is great, if gives you the ability to learn what your body does and doesn't like--you just gotta pay attention to what your eating, and how it makes you feel, not just simply log it in you diary!

I have my diary modified to be 40/40/20 carbs/protein/fat on a 1500 cal limit before exercise.

heatherzotigh

THANK YOU EVERYONE! Good luck to you all! WE GOT THIS!

thedestar

Dang girl your progress from 5 years ago is AMAZING and in the last 30 days is fantastic!! LOVE LOVE LOVE the pics of you during/after your work outs too! GREAT JOB!!!

OfficialPR

Awesome Job! Thanks for sharing with us...Keep up the great work

Kikilicious84

Awesome progress!

famlyluv

ok girl!! you look amazing! what is insanity and WHERE do i get it?? :bigsmile:

timeforme23

WOW! You look amazing! Congrats :-)

Kikidenana

Awesome job! That is so amazing....I started about 11 days ago, and really struggled this past week. I am going to start a new tomorrow and really buckle down and do this ( for my grandsons)!

MelC2564

holy santa clause ****, you look absolutely amazing! killer body, you are defs my inspiration for working out tonight.

Minnesnowtagurl

Dang girl! You are kickin *kitten*!!!!! I am so psyched for you! I am on day 27 of Insanity and you have insored me to keep going. Some days I wanna turn it off and go to bed. Keep it up!

elo83

Wow! You look phenomenal! Great job!

lawtechie

If your second pic in the post is you at 151, I SO want to look like you when I get to my first goal. You were rockin' even before going with Insanity. Now you're in even better shape. Inspiring!!

heatherzotigh

ok girl!! you look amazing! what is insanity and WHERE do i get it?? :bigsmile:

Thank you! Insanity is 60 day series of workout videos you do at home... very intense but a great cardio workout! It's good for toning and for upping your cardiac capacity! You can buy it online--pretty expensive though, but worth it!

jessicajoy87

Good job on your overall success! You look great!

mrmanmeat

INSANITY is a 60 day series of workout videos... it is very intense but well worth it! what I like about it is that the only thing you need is you and a bottle of water! no extra equipment needed!

Sounds better than P90X, i was doing it and then got out of it because.... well 'cause i got lazy, but I'm starting again to exercise, not videos just regular old school work outs to start off.

Good Job on your success though!

P90x is great. Don't blame p90x because you got lazy.

If you get lazy during Insanity does that mean it's not great either?

don't get lazy is the key to this message

CrisN99

buff, tuff, and beautiful!

From this to THAT?? You're amazing.

CNParker

Oh my damn! You look great!

smkcx♥

you look wonderful I'm really jealous of your stomach/hip definition!

colbiegirl

You look amazing! This inspires me to do some toning up!!!

nikkishai

Fantastic job!!!

Gerald_King

WOW awesome

chrissaucier

what a transformation..... a catapillar to a butterfly! Great job!:happy:

littleenginethatcan

Nice work! I love these posts!

ayshastrawn12

AMAZING!!!!! Keep it up!!!

JMaeMyers

I'm curious which DVD it is there seems to be a ton of them. Help I'd like to purchase it if it's not crazy expensive since I am still jobless but after I finish the shred I want to keep up the good work. Any help would be greatly appreciated.

lwhitman4

Very, very, very, very inspiring! Thank you for sharing with us - it gives me a boost to see that it can and DOES happen!

Way to go, sexy lady!

summertime_girl

You look fantastic!

cschu544

How much room did you need? If you could post that info on my profile that would be helpful. I have kind of a smallish room, but if there's a lot of movement (like p90x) then I don't think it'd work that well for me. Let me know.

Navmachine

dang, this is def a destament to how different body types, and muscle distribution help define someone's physique. i'm your same height and i look nothing like that! i hope to have as much muscle as you some day. you go girl.