Daily Check In - September

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  • goldk
    goldk Posts: 1,651 Member
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    Hoosiermomma - I am so sorry for your loss. My thoughts and prayers are with you and your family :flowerforyou:
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? met my goals
    What would I have done differently? not eat all my exercise calories
    What is today's personal goals? track calories, check in, elliptical and Nautilus (workout is DoNe!!)

    exercise weekly progress (Sun-Sat) - 2/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? hmmm
    What would I have done differently? more control at my in-laws 50th Anniversary lunch buffet and dinner
    What is today's personal goals? stay under calories and already did 45 of step at the Y

    exercise weekly progress (Sun-Sat) - 1/7 days of exercise

    Sorry I've been MIA ... I need to get my motivation back! I'm starting a weightloss challenge class tonight - hopefully it will do the trick!

    Good Luck at the weightloss challenge tonight!
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes - much to my surprise
    Did I reach yesterday's personal goal? Yes - the usually - elliptical - track calories (going to have to think of something different for October :laugh: )
    What did I do yesterday that I am proud of? stayed within my calories even when I went out to eat for dinner
    What would I have done differently? not eat all my exercise calories
    What is today's personal goals? track calories, check in and the elliptical

    exercise weekly progress (Sun-Sat) - 3/7 days of exercise

    Hoosiermomma - Thinking of you :flowerforyou:

    Lstpaul - Hope the weight loss challenge the other night went well! :flowerforyou:
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? - No way in the world! Brazilian steak House
    Did I reach yesterday's personal goal?
    What did I do yesterday that I am proud of? Did get on the elliptical
    What would I have done differently? Less wine @ the steak house
    What is today's personal goals?It's over by the time I post :grumble:
    Exercise weekly progress (Sun-Sat) 3/5 days of exercise
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes but I swam a mile instead of the elliptical
    What did I do yesterday that I am proud of? got back in the pool
    What would I have done differently? nothing - good day
    What is today's personal goals? track calories, check in and go for a walk tonight

    This morning I was laying down with my daughter watching tv and she went to put her head on my arms and said "mommy this isn't comfortable anymore... you have muscles in your arms" :laugh: :laugh:
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? - Over by quite a bit, (Ruth Chris for MIL B-day) :tongue:
    Did I reach yesterday's personal goal? None set
    What did I do yesterday that I am proud of? Did get on the elliptical
    What would I have done differently? Could have done with half of the Wendy's salad!
    What is today's personal goals? Get to the elliptical yet and eat a light dinner
    Exercise weekly progress (Sun-Sat) 4/5 days of exercise

    Hooray for muscles goldk :flowerforyou: Constant calorie burners!
  • goldk
    goldk Posts: 1,651 Member
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    Hello! Here is the new link for October

    http://www.myfitnesspal.com/topics/show/358407-daily-check-in-october

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