September Cycling Challenge - 150 + Miles, 1 month
Replies
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32 miles today; 374 miles for September.0
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Thanks for the tips guys!0
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week 1 42.2
week 2:143.4
week 3: 134.1
september:319.7
week 4:
9/19 --22.4
9/20 --27.4
9/21 --16.5
9/22 --27.3
9/23 --22.4
9/24 --11.5
9/25 --REST DAY
1162.2 YTD0 -
1/9/2011 - 24.39Km - (15.16 miles) - local loop out of the front door, warm, sunny, gentle breeze
2/9/2011 - 24.39Km - total 48.78Km (30.32 miles) - as above to the metre!
4/9/2011 - 17.96Km - total 66.74Km (41.48 miles) - short local loop in the rain before dinner.
5/9/2011 - 24.42Km - total 91.19Km (56.65 miles) - blowing a hoolie out there think my extra 30m was side to side in the wind!
6/9/2011 - 24.45km - total 115.64Km (71.84 miles) - horrible, horrible static bike stress testing for my knee injury at hospital - 5 minute warmup and warmdown, with a 10 mile "Keep it at 400+watts" in the middle... Yuk! Then, just for good measure, they stick 3 big needles in my knee, and can't give me any results for a couple of days... I've been happier :grumble:
8/9/2011 - 24.42Km - total 140.06Km (87.01 miles) - normal local loop taking it steady to break my knee in gently
9/9/2011 - 17.96Km - total 158.02km (98.17 miles) - short loop - Dad's birthday today, & need to buy a present for him
10/9/2011 - 24.38Km - total 182.40km (113.32 miles) - normal loop - fiendishly windy.
16/9/2011 - 17.65Km - total 200.05km (124.29 miles) - local ride on MTB
18/9/2011 - 21.14Km - total 221.19km (134.42 miles) - normal loop with a short errand on the end of it!
19/9/2011 - 18.01km - total 239.30Km (145.61 miles) - normal short loop
22/9/2011 - 17.88km - total 257.18km (156.72 miles) - normal short loop
23/9/2011 - 27.61km - total 284.79km (173.87 miles) - extended local loop
24/9/2011 - 17.93km - total 302.72km (185.01 miles) - short loop
25/9/2011 - 17.92km - total 320.64km (196.15 miles) - short loop
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I'm at 387km (241miles) so far this month,0
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24 more tonight. 303.5 for the month. was shooting for 300, but may try to tack on another 75 or so in the remaining few days.0
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Finished up the week with a nice easy ride today. Almost there.
Week 1 (Partial) = 88 Miles
Week 2 = 286
Week 3 = 274
Week 4 = 314
September Total = 9620 -
17 Miles tonight on the stationary bike!0
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i learned something interesting this afternoon. when i started riding about 4 months ago, i swore i would never wear those goofy little bike shorts with the cushioning built in. i bought a cheap pair at academy this afternoon, and completed my ride averaging 18 mph, which is about 0.5 mph faster than anything I have previously completely. some of it was mindset, and i had to really push the last 3 miles to keep the average over 18 mph, but i could tell a difference. coincidentally, my knee felt better today too..and i rode almost 2x as far as i rode on wednesday.
I resisted the outfit and clip in shoes for quite a while but evetually gave in and like you found it really did help my riding.0 -
47 miles with friends brings me to 183! Yay!
I think I said I would try to do 300 this month. I may have set my bar a bit too high. I still have a few more days but no weekend to help me out.0 -
1/9/2011 - 24.39Km - (15.16 miles) - local loop out of the front door, warm, sunny, gentle breeze
2/9/2011 - 24.39Km - total 48.78Km (30.32 miles) - as above to the metre!
4/9/2011 - 17.96Km - total 66.74Km (41.48 miles) - short local loop in the rain before dinner.
5/9/2011 - 24.42Km - total 91.19Km (56.65 miles) - blowing a hoolie out there think my extra 30m was side to side in the wind!
6/9/2011 - 24.45km - total 115.64Km (71.84 miles) - horrible, horrible static bike stress testing for my knee injury at hospital - 5 minute warmup and warmdown, with a 10 mile "Keep it at 400+watts" in the middle... Yuk! Then, just for good measure, they stick 3 big needles in my knee, and can't give me any results for a couple of days... I've been happier :grumble:
8/9/2011 - 24.42Km - total 140.06Km (87.01 miles) - normal local loop taking it steady to break my knee in gently
9/9/2011 - 17.96Km - total 158.02km (98.17 miles) - short loop - Dad's birthday today, & need to buy a present for him
10/9/2011 - 24.38Km - total 182.40km (113.32 miles) - normal loop - fiendishly windy.
16/9/2011 - 17.65Km - total 200.05km (124.29 miles) - local ride on MTB
18/9/2011 - 21.14Km - total 221.19km (134.42 miles) - normal loop with a short errand on the end of it!
19/9/2011 - 18.01km - total 239.30Km (145.61 miles) - normal short loop
22/9/2011 - 17.88km - total 257.18km (156.72 miles) - normal short loop
23/9/2011 - 27.61km - total 284.79km (173.87 miles) - extended local loop
24/9/2011 - 17.93km - total 302.72km (185.01 miles) - short loop
25/9/2011 - 17.92km - total 320.64km (196.15 miles) - short loop
26/9/2011 - 28.32km - total 348.96km (213.75 miles) - extended local loop
[/quote]0 -
Goal 300
Thru 9/25 210
to go 90
Yikes, 90 miles to go in 4 days, it's not looking good. Oh well, I aimed high, so I'll fail high.0 -
Goal = 150miles
[1st] = 6miles - work commute
[2nd] = 9miles - work commute plus cycle around town at lunchtime
[3rd] = 0 - ill
[4th] = 0 - ill
[5th] = 0 - ill
[6th] = 0 - ill
[7th] = 6miles - work commute
[8th] = 6miles - work commute
[9th] = 9miles - work commute plus cycle around town at lunchtime
[10th] = 22miles - cycle to nearby Abingdon for a baby shower/picnic. Cycle to pub in evening
[11th] = 25miles - Cycletta South race
[12th] = 0 - rest day
[13th] = 6miles - work commute
[14th] = 6miles - work commute
[15th] = 6miles - work commute
[16th] = 6miles - work commute
[17th] = 0
[18th] = 0
[19th] = 6miles - work commute
[20th] = 6miles - work commute
[21st] = 0 - hospital
[22nd] = 0 - hospital
[23rd] = 0 - hospital
[24th] = 0
[25th] = 0
[26th] = 6miles - work commute
=Total so far = 125 miles0 -
week 1 42.2
week 2:143.4
week 3: 134.1
week 4: 127.5
september: 447.2
week 5
9/26 --27.0
9/27 --
9/28 --
9/29 --
9/30 --
1162.2 YTD0 -
Got a 22 mile ride in tonight. Rain rain go away.
369.23 September miles so far Total Miles.
I wish all well in meeting the challenge, one day at a time.
Cheers
Jim:bigsmile:0 -
16 Miles tonight on the stationary bike. Puts me over my adjusted total of 150 miles for September. Depending how many more times this month I can make it to the gym, I may hit 200.0
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Took that much needed day off the bike yesterday. After my commute home tonight I will be 1 mile short of my goal. Maybe I'll ride around the block a couple of times.0
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week 1 42.2
week 2:143.4
week 3: 134.1
week 4: 127.5
september: 447.2
week 5
9/26 --27.0
9/27 -- 26.5
9/28 --
9/29 --
9/30 --
1162.2 YTD0 -
Had the flu for the last two days; felt better today, so I rode 16 miles. 390 for the month now.0
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21 more for me tonight. i rode with a group of about 30 cyclists tonight...first time ever riding in a group. what a neat experience. i kept up for the first 18 miles or so, and then they decided to start pedaling...kinda left me in the dust! something to aspire too, i guess. they actually do a 30 mile loop 3 times weekly near my house. i got a flat at mile 21 and had to drop out. got a new tube in this evening, and am i going to try to join them again tomorrow or thursday.
324.5 for the month for me.0 -
Had the flu for the last two days; felt better today, so I rode 16 miles. 390 for the month now.
glad you are feeling better0 -
I've ridden 140km (87 miles) in the last week but was fortunate to have extra riding days than normal. I forgot to log my exercise bike kms so I'm getting a bit closer.0
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Got that extra mile tonight to meet my goal. The rest of the month will be bonus miles.
I'm getting my SCUBA certification in October, so I'll probably only shoot for around 800 miles because two full weekends will be shot.0 -
1/9/2011 - 24.39Km - (15.16 miles) - local loop out of the front door, warm, sunny, gentle breeze
2/9/2011 - 24.39Km - total 48.78Km (30.32 miles) - as above to the metre!
4/9/2011 - 17.96Km - total 66.74Km (41.48 miles) - short local loop in the rain before dinner.
5/9/2011 - 24.42Km - total 91.19Km (56.65 miles) - blowing a hoolie out there think my extra 30m was side to side in the wind!
6/9/2011 - 24.45km - total 115.64Km (71.84 miles) - horrible, horrible static bike stress testing for my knee injury at hospital - 5 minute warmup and warmdown, with a 10 mile "Keep it at 400+watts" in the middle... Yuk! Then, just for good measure, they stick 3 big needles in my knee, and can't give me any results for a couple of days... I've been happier :grumble:
8/9/2011 - 24.42Km - total 140.06Km (87.01 miles) - normal local loop taking it steady to break my knee in gently
9/9/2011 - 17.96Km - total 158.02km (98.17 miles) - short loop - Dad's birthday today, & need to buy a present for him
10/9/2011 - 24.38Km - total 182.40km (113.32 miles) - normal loop - fiendishly windy.
16/9/2011 - 17.65Km - total 200.05km (124.29 miles) - local ride on MTB
18/9/2011 - 21.14Km - total 221.19km (134.42 miles) - normal loop with a short errand on the end of it!
19/9/2011 - 18.01km - total 239.30Km (145.61 miles) - normal short loop
22/9/2011 - 17.88km - total 257.18km (156.72 miles) - normal short loop
23/9/2011 - 27.61km - total 284.79km (173.87 miles) - extended local loop
24/9/2011 - 17.93km - total 302.72km (185.01 miles) - short loop
25/9/2011 - 17.92km - total 320.64km (196.15 miles) - short loop
26/9/2011 - 28.32km - total 348.96km (213.75 miles) - extended local loop
28/9/2011 - 24.37km - total 373.33km (228.89 miles) - still going loopy!
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week 1 42.2
week 2:143.4
week 3: 134.1
week 4: 127.5
september: 447.2
week 5
9/26 --27.0
9/27 --26.5
9/28 -- 23.3
9/29 --
9/30 --
1162.2 YTD0 -
31 miles today; 421 miles for September now.0
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10 on Monnday and 4 today makes 197. My new goal for the month is 200 which I think I can make0
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another 28 down for me. 353.5 for me this month. 375 sounds like a good number. planned on 300, but i should get one more ride in this month so 375 looks doable.0
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Since I can't do my normal commute tomorrow, I'm going to shoot for doing an early 30 miles in the morning. Then with Friday's ride I should be in the 1100 mile range for the month.0
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