Name one food item that you stopped eating
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butter.. i love it....0
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Because I'm on an 8-week pledge, I have not had any sweets (chocolate, biscuits, cakes) for 4 weeks and will continue that pledge until 1 Oct. I have had a few mint imperials because it stops my mouth from drying out when i'm cycling and I hate chewing gum which makes me feel terribly bloated :sick:
However, I have reduced my portion sizes by between 50-75%, don't eat anywhere near as much bread, having switched to Rivitas instead of toast and eat a banana almost every day0 -
:blushing: Welp, being that my diet was so terrible before I started eating right, I have had to change/stop eating everything!
In fact it's easier for me to list the foods I am eating now : fresh fruit, veggies, whole grains and wheat and protein.0 -
CANDY CANDY CANDY. I still have 10 mini bag of candy and for some reason i don't want to throw it away.0
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I've REALLY backed off the starches0
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I stopped eating fastfood hamburgers 11 years ago, I stopped eating fastfood altogether at least 5 years ago. White bread, regular pop, meat.0
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Soda, Most Italian food <sigh>:ohwell:0
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Non diet, and now diet sodas. Mm, mm tea~0
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Alcohol. Too many empty calories and tends to lower your inhibitions, including your resolve to stay on your eating plan. It's been about four years now, and I don't miss it.0
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meat!0
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Soda
Chocolate (Candy of any kind really, although I did have 12 gummy savers in the last three months)
Fast Food
Cake, Pie, Cookies, Donuts
White Rice
Fried anything (except occasional chicken strips)
Pasta
Cheese0 -
White sugar on my cereal.
Margarine on my sandwiches and toast.
My wife's chocolate chip cookies (sigh).0 -
Fries!! It's been 4 months!0
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Pizza..
Although I have thought about buy it, I have resisted because of the calories in them..0 -
ditto!!! Eating what I want but in moderation and once in a while instead of all time!!! Oh and working on getting Aspartame out of my diet!0
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Haven't really given up anything, it's all in the portion. I am learning to make better choices, but if there is something I really want, and it's in my calorie goal, I will have it. One of my favorite deserts is root beer floats, but now I have it w/ diet root beer and low fat/no sugar added ice cream0
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Haven't really given up anything, it's all in the portion. I am learning to make better choices, but if there is something I really want, and it's in my calorie goal, I will have it. One of my favorite deserts is root beer floats, but now I have it w/ diet root beer and low fat/no sugar added ice cream
Thank you! I was about to say the same thing.... I may not eat some things as much as before but if I really want something I work it in. If I can't then I allow a "cheat" day to get out ose cravings. This is a life change and I don't believe in restricting anything. That is what makes us quit! All things in moderation!!0 -
Haven't really given up anything, it's all in the portion. I am learning to make better choices, but if there is something I really want, and it's in my calorie goal, I will have it. One of my favorite deserts is root beer floats, but now I have it w/ diet root beer and low fat/no sugar added ice cream
Thank you! I was about to say the same thing.... I may not eat some things as much as before but if I really want something I work it in. If I can't then I allow a "cheat" day to get out ose cravings. This is a life change and I don't believe in restricting anything. That is what makes us quit! All things in moderation!!
Completely agree!!! And since someone share a "Skinny Margarita" recipe on this site, I can continue to drink margaritas!! Life is good!! :drinker:0 -
Gummy bears!!0
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little debbies and candy bars. I've replaced all the junk food I had with fiber one bars, and dry roasted almonds. I wish I could give up the microwavables and ramen, but as a college student on a budget with only a microwave and a small toaster oven, moderation and portion size is all I can do for now.0
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