TRIBE CHUAY GAHN - SEPTEMBER WEEK 2 (CLOSED GROUP)

juleseybaby
juleseybaby Posts: 712 Member
edited October 2 in Motivation and Support
Here are the exercises for week 2 from Gary!

Don't forget - all videos can be viewed in one spot - http://mfpchallenges.blogspot.com/

Ready, Set, GO!!!

Welcome to Week 2 you are the PYGYMY TRIBE it’s time to push yourself! Make modifications as
necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do
work!

Day 1 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run
Day 2 – 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 3 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run
Day 4 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 5 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run
Day 6 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 7 – REST YOU DESERVED IT! BTW If you did all the walking congratulations you completed 4.5
miles. A 5k is only 3.1 Still sure you can’t do a 5K? Next week we’re going to see!

*******Please watch the videos as they may differ from your version of the exercise!*********

Week Two Weekly Team Challenge

Same water and calories challenge plus Walk, Run or Jog an extra mile this week. (This is a mile above
days 1, 3, 5) IF you choose you would 1 mile for daily and 1 mile for weekly on days 1,3,5. For each day
you do an extra mile your team will get an additional bonus point. 1 point per day per participant)

IF YOU ARE FEELING TIRED AND SORE THAT IS TERRIFIC! THAT MEANS THAT WEAKNESS IS LEAVING
YOUR BODY AND YOU ARE GETTING STRONGER! IF YOU FEEL NOTHING THEN YOU EITHER NEED TO
INCREASE YOUR RATE OR WEIGHT OR MOVE TO BUSHMEN! Keep going strong!

*************************************************************************************************************************

Welcome to Week 2 you are the BUSHMEN it’s time to push yourself! Make sure you begin each
exercise challenge with a 4 minute tabata workout.

Day 1 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back),
20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15
Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)
Day 3 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back),
20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15
Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)
Day 5 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back),
20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15
Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 20 Pushups (modified if needed)
Day 7 – REST YOU DESERVE IT! Week 3 we’re are stepping it up to another level! BE PSYCHED!

*******Please watch the videos as they may differ from your version of the exercise!*********

Week Two Weekly Team Challenge

Same water and calories challenge plus Walk, Run or Jog a 5K this week. For each day you do a 5K (3.1
miles your team will get an additional bonus point. 1 point per day per participant)
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Replies

  • faye_daisy
    faye_daisy Posts: 148
    oy I don't know which one is worse this week lol!
  • ycc1964
    ycc1964 Posts: 698 Member
    oy I don't know which one is worse this week lol!

    Girl, I know, well time to get busy.:explode: :explode: :explode:
  • VeganInTraining
    VeganInTraining Posts: 1,319 Member
    Workout done
    water over
    still working on calorie but I promise to be under...

    Yesterday I couldn't get my computer to log food. I THOUGHT I was under but I was wrong :( Sorry if that messes up points guys. This week I am going to strive to be under every day
  • ycc1964
    ycc1964 Posts: 698 Member
    I had a gain of 0.2 this week :cry:
  • ShannGall
    ShannGall Posts: 69 Member
    Challenge completed... N0 cardio done today, makes me feel very guilty! I did not drink all my water... Sorry team... Back to normal tomorrow!
  • hether22
    hether22 Posts: 63
    Week 2, day 1

    Exercises done, water good and will be under calories!
  • ycc1964
    ycc1964 Posts: 698 Member
    5 minute bearwalk,
    50 Toe Touches,
    50 Crunches,
    100 Jumping Jacks,
    50 Burpees (they’re back),
    20 Windshield Wipers,
    50 Split Squats (don’t feel like you have to jump)

    DONE

    Water OVER

    Calories UNDER
  • ycc1964
    ycc1964 Posts: 698 Member
    5 minute bearwalk,
    50 Toe Touches,
    50 Crunches,
    100 Jumping Jacks,
    50 Burpees (they’re back),
    20 Windshield Wipers,
    50 Split Squats (don’t feel like you have to jump)

    DONE

    Water OVER

    Calories UNDER

    I forgot to add 4 miles done.
  • VeganInTraining
    VeganInTraining Posts: 1,319 Member
    I had a gain of 0.2 this week :cry:

    .2 lbs is nothing...you could lose that in a trip to the bathroom!
  • juleseybaby
    juleseybaby Posts: 712 Member
    I don't wanna talk about it! Bleh!! :frown: But I am gonna...

    TOM and too much sodium over the weekend and - phooey!! I was down 1.2 pounds when I weighed on Saturday - but then + 2 pounds Sunday and Monday.

    I believe that sodium may be the devil. (kidding - sorta)

    Anyhoo - I did the bear walk, crunches, split squats, jumping jacks - and walked - really paced my bedroom for an hour (which is equivalent to 1.5 miles.

    I almost didn't make the water and calories! :huh:

    I see that some of you went over on calories and not enough water. It happens. Get back on and try again. That keeps us from getting a bonus - but every day you accomplish the goals gets you an individual point - so don't give up!!!

    I will be doing PYGMY work tonight after Zumba. And I will log an extra mile today on my breaks. (This is what I do with my time since I am not smoking!) :bigsmile:
  • juleseybaby
    juleseybaby Posts: 712 Member
    MUSCLE VS FAT

    muscle%252520vs%252520fat.jpg
  • VeganInTraining
    VeganInTraining Posts: 1,319 Member
    I can't see the post about muscle vs fat but I did some googleing and I see what is meant when it is said that muscle does not weight more than fat and when you say a POUND of muscle weights the same as a POUND of fat, that is obviously true. For me, when I say "muscle weighs more than fat." I mean if you take my arm at the size that it is now, if it were all muscle it would weight more than if it were all fat because muscle is more dense. If I continue to gain muscle i will probably not lose any more weight and I may gain some (I have seen this to be true, my measurments have gone down and I look way better but I weigh more.)
  • ycc1964
    ycc1964 Posts: 698 Member
    Wow nice picture Jules.
  • VeganInTraining
    VeganInTraining Posts: 1,319 Member
    ok, I was just able to see the pic and realize it's not an article LOL...I'm a tard, seeing that I am amazed at how much more dense muscle is than fat. I knew it was more dense but holy cow that fat looks like 5 times as large
  • VeganInTraining
    VeganInTraining Posts: 1,319 Member
    ok, I was just able to see the pic and realize it's not an article LOL...I'm a tard, seeing that I am amazed at how much more dense muscle is than fat. I knew it was more dense but holy cow that fat looks like 5 times as large

    ok, 2.5 times as large...can you tell that I'm bored at work, I'm blowing this site up!
  • ycc1964
    ycc1964 Posts: 698 Member
    ok, I was just able to see the pic and realize it's not an article LOL...I'm a tard, seeing that I am amazed at how much more dense muscle is than fat. I knew it was more dense but holy cow that fat looks like 5 times as large

    ok, 2.5 times as large...can you tell that I'm bored at work, I'm blowing this site up!

    Lol, I feel yah.
  • juleseybaby
    juleseybaby Posts: 712 Member
    Posted this in another forum where someone asked about eating before a workout...

    http://www.livestrong.com/article/399834-is-it-better-to-eat-before-or-after-a-workout-to-lose-weight/
  • VeganInTraining
    VeganInTraining Posts: 1,319 Member
    5k done and all of bushman done but the push-ups (I'm doing them a few at a time b/c I want to try and do them all off of my knees)
  • VeganInTraining
    VeganInTraining Posts: 1,319 Member
    Food and water good (I logged for the rest of the day and I WILL stick to it!)
    Bushman done
    +ran a 5k
  • faye_daisy
    faye_daisy Posts: 148
    pigmy day 1 and 2 done
    water over and calories under both days
    extra 2 miles im dead
  • faye_daisy
    faye_daisy Posts: 148
    I had a gain of 0.2 this week :cry:

    .2 lbs is nothing...you could lose that in a trip to the bathroom!

    :laugh: :sad:
  • ShannGall
    ShannGall Posts: 69 Member
    Bushman Challenge completed! Ran 4 miles!! 8 glasses drank. Under calories! Tabata done this morning!!!
  • ShannGall
    ShannGall Posts: 69 Member
    Bushman Challenge completed! Ran 4 miles!! 8 glasses drank. Under calories! Tabata done this morning!!!
  • ycc1964
    ycc1964 Posts: 698 Member
    3 sets of 15 Swimmer’s Presses,
    3 sets of 21’s,
    3 sets of 15 Dumbbell Chest Fly’s,
    3 Sets of 15 Lawnmowers,
    3 sets of Tricep Kickbacks
    3 sets of 15 Woodchops,
    20 Pushups (modified if needed)

    Done

    4 miles

    Water Over

    Calories Under

    THANK YOU ALL FOR BEING SOOOO SUPPORTIVE OF ME TODAY, I AM MUCH BETTER.:wink:
  • ShannGall
    ShannGall Posts: 69 Member
    Goooood Morning:

    Week 1/Day 3 Bushman Challenge COMPLETE!!! Tabata Done!
  • VeganInTraining
    VeganInTraining Posts: 1,319 Member
    I notice that like only 4 of us are posting on here...we do have 10 team members right?
  • juleseybaby
    juleseybaby Posts: 712 Member
    We do have 10... there are a couple that mainly use the phone app so they report in via MFP mail to me. BUT - there are a couple that have not checked in... and I am going to send a reminder... and then I am going to see how it goes from there. :huh:
  • juleseybaby
    juleseybaby Posts: 712 Member
    SOOOOOOOOOOOOOO HAPPPPPPPPPYYYYYYYYYYYYYYYYY!!!

    I forgot to post this the other day - but let's just post it today!!

    I am BACK IN THE SIZE 20's!!!

    That's a loss of 2 sizes gals! Stick with this - it does work!!

    :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
  • hether22
    hether22 Posts: 63
    Congrats Jules!!! So happy for you!

    Also, didn't post last night, but...

    Week 2, day 2 completed. Calories, exercises and water all good!
  • hether22
    hether22 Posts: 63
    Wk 2, Day 3

    Exercises done plus 3 miles!
    Water and calories will be good too.
This discussion has been closed.

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