TRIBE CHUAY GAHN - SEPTEMBER WEEK 2 (CLOSED GROUP)
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Ok so monday I accidently did Pigmy rather than Bushman (I wondered why it seemed to be a little easier than last week) but today I did the Bushman challenge...is it just me or do toe touches and windshield wipers totally burn!? wew, I'm gonna have great abs by the end of the month!0
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Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15
Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed) DONE!
Day 3 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back),
20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump) DONE!
water and calories done both days!0 -
SOOOOOOOOOOOOOO HAPPPPPPPPPYYYYYYYYYYYYYYYYY!!!
I forgot to post this the other day - but let's just post it today!!
I am BACK IN THE SIZE 20's!!!
That's a loss of 2 sizes gals! Stick with this - it does work!!
:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
Go Jules, go Jules, it's your birthday, oh yeah, that's what I'm talkin bout.:explode: :explode: :explode: Ok I'll calm down. Lol0 -
SOOOOOOOOOOOOOO HAPPPPPPPPPYYYYYYYYYYYYYYYYY!!!
I forgot to post this the other day - but let's just post it today!!
I am BACK IN THE SIZE 20's!!!
That's a loss of 2 sizes gals! Stick with this - it does work!!
:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
That is amazing! Great freakin job! you freaking rock! Freakin Freakidy freak!0 -
SOOOOOOOOOOOOOO HAPPPPPPPPPYYYYYYYYYYYYYYYYY!!!
I forgot to post this the other day - but let's just post it today!!
I am BACK IN THE SIZE 20's!!!
That's a loss of 2 sizes gals! Stick with this - it does work!!
:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
That is amazing! Great freakin job! you freaking rock! Freakin Freakidy freak!
ROTFL0 -
woot Jules you go girl with your bad self (mental note to try on pants at a store cause I have no clue what size I wear lmao)
emily you are killling me lol :laugh:
day 3
challenges done with many unkind words to Gary:devil:
water over
calories under
4 miles towards extra points I am pooped :yawn:0 -
5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back),
20 Windshield Wipers, 50 Split Squats
Done
Water Over
Calories under
Walked 4 miles0 -
Glad to make you laugh faye:blushing:
So this week so far:
Day 1 Pygmy (accidently read/did the wrong one)
Day 2 and 3 Bushman
one 5K
All days over on water and under on calories
So, I am LOVING bushman and it really pushes me, but I think I'm going to switch to Pygmy.
I don't want too, but when I do bushman i tend to go a little overboard (OK, a lot over board, every time I start the exercises I end up doing 2x as many work outs and sweating like a pig) ANYWAY, I think it's messing with my cycle and my hubby and I are trying to have a kid,
so a messed up cycle is not good for that. I'm sure I'll still mix some of the bushman into my workout, but hopefully I'll be a little less crazy about it 
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Good Morning: I was under calories for Wednesday and Drank allllll my water. Have a great day everyone!0
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Ok ladies I haven't been posting daily, but as of today I will start posting daily. This post is for Tuesday and Wednesday!!
Tuesday- Bushman (my arms are about to fall off from those 21's ***hate them, but luv them***)/9 glasses of water/under calorie intake.
Wednesday- Pygymy (power walked 1.5 miles)/8 glasses of water/ under calorie intake.
Thursday will be posted later on, must get home from work and hit the gym first.0 -
Bushman Challenge done!! Tabata done this morning. All water drank! I have done two 5ks plus this week... I cannot lie, first time in six weeks I'm over my calories! Yikes it makesme feel awful!!!!!!! I'm going to deduct them from my start in the morning. Have any of you done this?0
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Today I had to roll with Pygymy/below calories/water intake- 8 glasses. I sticking in there!!!:happy:0
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4 miles: DONE
3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15
Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushup
ABOVE DONE
Water OVER
Calories UNDER
:explode: :mad:
:yawn:0 -
Bushman Challenge done!! Tabata done this morning. All water drank! I have done two 5ks plus this week... I cannot lie, first time in six weeks I'm over my calories! Yikes it makesme feel awful!!!!!!! I'm going to deduct them from my start in the morning. Have any of you done this?
No, how would you do it?? I put on my HRM and I usually do an extra 15 minutes at night to increase my calories burned if I go over.0 -
W2/D4 Pygmy complete
Water: over
Calories: over
It was a very bad day yesterday, I binged out on ice cream when I got home :-/
One extra mile done0 -
OK - day 4 I did the pygmy stuff and added in the tricep kickbacks from the bushmen because - girls - I can NOT have those little 'wings' hangin down after I lose all this weight.
NO WAY! So - there is going to be some nice, toned, muscle there to help whittle away that fat and I will still be doing it nice and slow so MAYBE I can not have too much loose skin.
Thanks to you all for the sweet messages. Currently wearing those size 20's... and may I say - my booty looks GOOD! :bigsmile:
You are ALL amazing and I am so glad to be a part of this challenge with you. Remember - I am just as responsible as you all are for not letting my tribe down!!0 -
Week 2 Day 4 Complete
I had to switch to Pygmy also. Bushman was killing me after doing my other exercises!
Water, calories and exercises are all good.0 -
Week 2 Day 4 Complete
I had to switch to Pygmy also. Bushman was killing me after doing my other exercises!
Water, calories and exercises are all good.
Glad i'm not the only one. I think I might try and do a hybrid of the 20 -
Week 2/4th day! Pygmy challenge completed! I'm able to sit down without holding on today!!!!! LOL! However still to sore to do Tummy and Legs for Bushman. Almost there with my water for the day! Tabata done.... I'm not really digging that.... I don't feel like it's doing anything....
Have a great weekend!0 -
5 minute bearwalk, OUCH
50 Toe Touches,
50 Crunches,
100 Jumping Jacks,
50 Burpees (they’re back),
20 Windshield Wipers, 50 Split Squats
ALL DONE
Still working on water and calories.0 -
Pygmy done (with split squat JUMPS)
Water done
still working on the calories, but I refuse to eat 1000 calories tonight so I should be good
YCC, great job sticking with the bushman! I wish I could!0 -
wk2 day 4 challenges done extra mile so my mile total is 5 i think?
water over calories under
wk2 day5 challenges done
water over calories under0 -
TRIBE CHUAY GAHN!!!!
Here is the link for the week 3 forum. Challenges are posted there as well as a link to the mfpchallenge blogspot.
http://www.myfitnesspal.com/topics/show/339001-tribe-chuay-gahn-september-week-3-closed-group
As a reminder... if you are not posting results in our forum or sending me MFP mail - while you are getting FABULOUSLY FIT and HEALTHY... you are NOT getting credit for the work you do and could be depriving our entire tribe of points, including bonus points!!!0 -
week 2 day 4 challenges done
water over calories under
weekk 2 day5 challenges done
water over calories under0 -
5 minute bearwalk, OUCH
50 Toe Touches,
50 Crunches,
100 Jumping Jacks,
50 Burpees (they’re back),
20 Windshield Wipers, 50 Split Squats
ALL DONE
Still working on water and calories.
4 miles DONE
Water OVER0 -
Whooooooo Hooooooo ran 5 1/2 miles! Tabata done., Challenge COMPLETED! Working on water...0
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theres no way i can do todays challenge I am into much pain sorry ladies I feel so bad
water is over and calories will be under I feel so bad for letting you ladies down :sad: :sad: :explode:0 -
all my challenges have been pigmy this week Jules sorry for not being specific 0
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I am resting today and will complete day 6 tomorrow.0
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Week 2 Day 5 wasn't good for me. I didn't do the exercises! :frown: Sorry! I was just so beat and exausted.
Week 2 Day 6 is all good. Pygmy done, water good, exercises good.
Hope you guys are having a good weekend. 0
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