Who's with me 30 Day challange

cocolo89

Day2Level3 done

cocolo89

I messed up my knee over the weekend so I've had the past few days off the shred. Knee still isn't 100% and I'm out of the state on a business trip all next week. If I feel back to 100% when I get back, I'll restart the shred. I was seeing amazing results in inches lost and I'm sad that I had to stop.

aww thats not good news ( take all the time and just make sure you get betterr! It's more important to take care of yourself at this point and make sure you don't make your knee worse. Looking forward to seeing you back when your all better )

navywifeandmomof4

sorry i haven't been doing the shred like i should..hopefully on Tuesday when boys are back in school and hubby back at work and i have the place to myself i will start where i left off

1a1a

Bwah, just started level 3, it's so different (still hard), but, I'm tough, bring it on. I'm already starting to wonder, what do we do when the shred is done, to maintain, keep toning? Already feeling sad about finishing and that's still another 9 days away *touch wood*

cocolo89

Bwah, just started level 3, it's so different (still hard), but, I'm tough, bring it on. I'm already starting to wonder, what do we do when the shred is done, to maintain, keep toning? Already feeling sad about finishing and that's still another 9 days away *touch wood*

lol, your sad about finishing?! I can't wait til i'm done! LOL i actually like level 3, it is still hard, but "funner" in a way ) after the shred I will be starting 6week 6 pack by Jillian Michaels. I have a lot of improvements that are needed in my mid section, so I'm hoping this will help ) 30DS helped a lot as well with toning, but I don't feel like I'm where I want to be.

today is day3level3 for me! will be taking my usual tomorrow off ) can't wait!

nrtenagrl

L1 D8 finally i'm back! I went MIA for a couple days but I'm still here.

yey, glad to see you back... i was feeling lonely for a while. LOL, i figured i'll keep posting and someone might see it )

thanks for the love I know I took some days off from the shred, I still went for my walks, sooooo,I don't plan on restarting. Lol, I'm making my own rules with this, I could hear Jillian screaming already!!! I just want to share... I lost a pound this week. Yay!! Now this week I really want to get back on track and finish level one. I'm falling behind and this should have been my priority. I also want to congratulate those that are almost done!!!

cocolo89

ok guys, I'm back. day4level3 for me )

1a1a

Day 3 level 3 complete, (quoting Jillian) "This is easy for you" I mean me, I mean, not easy, but the right kind of hard and I feel great afterwards.

I think the shred is beneficial what ever time frame it is completed in, 30 days, 40 with rest, 50 with rest, I'm wondering what to do after to maintain my new muscle.

nrtenagrl

Day 3 level 3 complete, (quoting Jillian) "This is easy for you" I mean me, I mean, not easy, but the right kind of hard and I feel great afterwards.

I think the shred is beneficial what ever time frame it is completed in, 30 days, 40 with rest, 50 with rest, I'm wondering what to do after to maintain my new muscle.

I read a post from someone saying they keep doing it as part of a routine. Past completion they would incorporate it three times a week aside from their regular exercise. That sounds like a good idea.

nrtenagrl

Level 1 day nine completed! Almost moving to level two. Props to those that are doing it consistently, dedication is key! I'm hNging on by a thread!!!! Lol!

cocolo89

day5level3 done!

nrtenagrl: no worries, you'll get there ) at least you are still doing it and didn't quit! It takes a lot of motivation to get back into it after you take few days off so you are doing awesome!!

cocolo89

day 6 level 3 completed!

nrtenagrl

BREAK time! corina_b89 thanks for everything although I think I totally bonked this. Most people that do it complete it with only days of rest and here I am taking my time. I think I lost my mojo! Is that how its said? Anyways I must regain it. I must. You seem to be doing great.. so totally good for you,. give me a chance, and I will be back full force. I'm rooting for you ok! WOOT WOOT!!!

cocolo89

hey everyone, no shred for me today:(( i won't be doing shred for the next 5 days, i will be having family over and we will be outta town.. booo.. i will be back in full force )

1a1a

Slow shred, fast shred, any shred at all, I think it's all beneficial. Day 6 level 3 complete, almost done.

navywifeandmomof4

sorry I've been missing. tomorrow after i do c25k(week9day1) i will take 5-10 min break then get back to shred before the youngest gets home from preschool..

navywifeandmomof4

L2D3 done woohoo!!

cocolo89

hey guys, i'm back. just finished day 8 level 3. I did day 7 on Saturday but forgot to post. anyways, i will do more than "30days" and just do level 3 until saturday since i had such a long gap between days. I ended up gaining 3lbs since i didn't exercise much and i was eating 2000+ calories.I will get in control again this week!! )

cocolo89

L2D3 done woohoo!!

well done.. good to see you back )

navywifeandmomof4

ty.. not 100% myself yet feels like i cough up a lung or two..lol L2D4 done..

cocolo89

almost didn't do the shred today, i had really bad back ache. but i went ahead and pushed thru! Had to modify a few moves because of my back and i skipped "superman" was too much for me. I think today is either day 9 or 10 of level 3. I have 2 more days i want to do and then i will update my stats!

cocolo89

shred is done for the day! woohoo... tomorrow is the last day! )

cocolo89

shred is completed! today was my last day! will update progress pics maybe tomorrow if I have some time! yeye!!!

gottaloveit7771

Wow, awesome!! You can see a definite change Great job!

gottaloveit7771

Ok, so I failed MAJORLY!!! So I am going to start another challenge on my wall seeing as how a LOT of you are already done with yours! If you want to start over or if you want to do your first one, come join me! I NEED support. I just hate working out but I hate the way I look, so I gotta change things. Congrats to all of you who completed your challenge

gottaloveit7771

<table style="width:auto;"><tr><td><a href="https://picasaweb.google.com/lh/photo/jWYkxyFJrxzQKJ2zbjFLRg?feat=embedwebsite"><img src="https://lh3.googleusercontent.com/-qPHimxeFdZ0/TqXBR3UmFBI/AAAAAAAAmWA/xfdCnXR-b9g/s144/30%2520Day%2520Challenge%2520Day%25201-%2520Oct%25202011.jpg&quot; height="78" width="144" /></a></td></tr><tr><td style="font-family:arial,sans-serif; font-size:11px; text-align:right">From <a href="https://picasaweb.google.com/Rikki.Williams87/Pictures?authuser=0&feat=embedwebsite">Pictures</a></td></tr></table&gt;

navywifeandmomof4

gottaloveit don't give up. you can do it.. i cant do shred everyday. my best days are Tuesday-Friday while the youngest is in preschool.plus I'm training for my 1st 5k.. today i did L2D5 ..

gottaloveit7771

gottaloveit don't give up. you can do it.. i cant do shred everyday. my best days are Tuesday-Friday while the youngest is in preschool.plus I'm training for my 1st 5k.. today i did L2D5 ..

I think you are doing great! Keep up the good work

navywifeandmomof4

yesterday L2D6 today L2D7

lovecrystaljoy

D1 L1 Completed: started all over again