My 30DS Results and Pics

Tracey_Tee

Great job!!! ITs not always the "weight:" to watch but inches and toning!!! I have a question what does "DS" stand for?

30DS is 30 Day Shred

abraam

Forgive my ignorance but what is 30DS? It looks like it works well. I'm looking for anything I can do at home that will get me results.

It's the 30 Day Shred dvd for Jillian Michaels

It's very good! She has a big variety of other workout dvds as well, and there's another program called "Ripped in 30" that is a little more challenging than the 30DS

Tracey_Tee

Did you just do 30 day shred? or did you add additional workouts?

My other question is did you gain weight the 1st week?

I start the program, and seem to gain weight instead of lose, which makes me think? wow why bust my butt? and then I end up stopping.

I mainly did the 30 day shred ..... I sometimes used my handweights while doing free step on the wii and I went for a few longish walks but that's it really.

I didn't gain weight on my first week .... I think I lost 0.5lb.

DizzieLizzie779

Thanks!! I'll check it out!

4cookiesmom

Wow!! Amazing job! Good for you. I am on Day 3 of the 30DS. Thanks for sharing. This inspires me to keep going.

RunConquerCelebrate

Great job that is awesome

kellyshay

WOW thats amazing!!!

Well done x

rach2705

brilliant results Tracey, well done xx

Tracey_Tee

Wooohooo I managed to get my pics to the right side wasn't missing lol !

jandueporti

AWESOME job Tracey!! You gotta post these in FFL3 (if you haven't already)- so inspiring! I'm working my way thru, but have been skipping most of the weekend days (looks like my next round through, i should do a straight 30!) You look great

krysydawn

You look fantasticcccc!!!!

Tracey_Tee

AWESOME job Tracey!! You gotta post these in FFL3 (if you haven't already)- so inspiring! I'm working my way thru, but have been skipping most of the weekend days (looks like my next round through, i should do a straight 30!) You look great

The are posted already hun xx

navyw1fe

Great job!! you look fantastic :happy: I finished tues 9/13/2011 and had amazing results like you..what are you doing next? I just finished L1day2 of RI30..

Melatonin

Amazing results!!! I can't wait to post mine in about 7 days!

Tracey_Tee

Great job!! you look fantastic :happy: I finished tues 9/13/2011 and had amazing results like you..what are you doing next? I just finished L1day2 of RI30..

I am doing a Boot Camp at the moment every Wednesday evening and Saturday morning til end September. I think I am also going to do some Zumba and some stuff on the Wii. After Boot Camp I think I may do 30DS again or something similar.

Renee2GetFit

Awesome job! You look great. Tonight will be my L1D6. I'm so looking forward to seeing some great results. EVERYONE I've seen do the video has lost lots of inches - I can't wait!!!!! Keep up the GREAT work!!!

merceah

I keep hearing a lot of great things about the 30 day shred. Is this something you recommend to someone like me who is still starting out. I am 210 pounds, I am not a stranger to working out, I have done pilates for many years and I am not afraid to work out if it is something that works and something I like. Anyone like the 30ds, and anyone think someone like me could do it or should I wait until I have lost some more weight? I really want to go get it, but want advice from those of you that have done it.

Thanks

GreenLifeGirl

Wow, you can really tell a big difference!

lexgem

You look great! Good job on actually finishing it -- I always do about a week, get excited and start mixing it up with other workouts or joining a gym so I've never made it to level 2. I should one day.

wannalosew82

You look amazing! Judging by a few other poster's pics, this workout really seems to tone the back and the tummy significantly. I started day 1 yesterday. Could not do allof the jumping jacks or the jump ropes. I had trouble doing the kickbacks correctly too. I have a lot of belly to loose and all the jump moves are hard to do with a flabby belly and chest. I hope it gets better and I can finish the workout fully. Congrats on your success.

carrie1128

Nice! You look great! It looks like a lot more than 8.6 lbs! I love the 30DS.

melissabell1984

inspriring! Thank you for sharing!

Tracey_Tee

I keep hearing a lot of great things about the 30 day shred. Is this something you recommend to someone like me who is still starting out. I am 210 pounds, I am not a stranger to working out, I have done pilates for many years and I am not afraid to work out if it is something that works and something I like. Anyone like the 30ds, and anyone think someone like me could do it or should I wait until I have lost some more weight? I really want to go get it, but want advice from those of you that have done it.

Thanks

I would definitely recommend it ! There are 3 levels and you do each level for 10 days .... but if you don't feel ready to move on after 10 days just stay on that level until you do feel ready. And she has two 'assistants' with her, one does modified moves for beginners and one does the advanced moves. I done the modified moves for the whole 30 days but next time I will definitely try the advanced moves.

Give it a go ... you won't regret it !

Ferriloss

amazing!!

achampionsheart

Forgive my ignorance but what is 30DS? It looks like it works well. I'm looking for anything I can do at home that will get me results.

30 day shred..jillian michaels.....it's insane but it works=)

merceah

I keep hearing a lot of great things about the 30 day shred. Is this something you recommend to someone like me who is still starting out. I am 210 pounds, I am not a stranger to working out, I have done pilates for many years and I am not afraid to work out if it is something that works and something I like. Anyone like the 30ds, and anyone think someone like me could do it or should I wait until I have lost some more weight? I really want to go get it, but want advice from those of you that have done it.

Thanks

I would definitely recommend it ! There are 3 levels and you do each level for 10 days .... but if you don't feel ready to move on after 10 days just stay on that level until you do feel ready. And she has two 'assistants' with her, one does modified moves for beginners and one does the advanced moves. I done the modified moves for the whole 30 days but next time I will definitely try the advanced moves.

Give it a go ... you won't regret it !

Thank you, I am going to the store, noe, just looked it up to make sure they have it. I am excited to add a new challenge to my day! Glad to hear there are ways to make it thru it with modified moves and a step up program, that helps with the confidence, I was kinda scared. Thanks again. Here is to a new routine!

sblair77

Great job! I love 30ds

deanadimples

Great job!!! Your results are awesome!

I started with 30DS...it's a great program for sure! There's a reason why you see it on here all the time.

I went to Surpeme 90 after 30DS, almost done and moving on to ChaLean Extreme next. I really feel that doing 30DS prepared me and got me going to move on to other programs.

After I finished, I did a day of Level 1....just to see how I progressed. Wow, I was surprised! You should do it if you haven't. It really shows you how far you've come.

Amandalovesfood89

You rock Tracey!!!! Those are great results!! Definitely gives me the motivation to kick the 30DS *kitten*!!!

_CHRISTIE_

awesome job!!! I should stay with it haha.... I started it but haven't finished! thanks for sharing!