3500+ Calories Burned Challenge 9/19 -9/25

MissingMinnesota
MissingMinnesota Posts: 7,486 Member
edited October 2 in Motivation and Support
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
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Replies

  • piccolarj
    piccolarj Posts: 488 Member
    I haven't done this challenge in a couple months so I'm in this week!! Let's see how I do!

    Weekly Goal:3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • tmontgomery69
    tmontgomery69 Posts: 180 Member
    This is just what I need to keep my on track!

    I'm in!!!

    Weekly Goal:3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • CryTerrell
    CryTerrell Posts: 55
    I am going to try this!:wink:

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • mssweetjay
    mssweetjay Posts: 142
    What a great Ideal!!!! I'm in.
    Weekly Goal: 4000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • angiemcnett
    angiemcnett Posts: 429
    Week 11 for me

    Weekly Goal: 2000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:

    I hope I make it this week because I haven't the last 2 weeks due to a sore heel and a bad chest cold. I am still getting over the chest cold so hopefully I will be able to make my lowered goal. :)
  • lotusthrone
    lotusthrone Posts: 87 Member
    Haven't done this in awhile either, so I'm in!
    Weekly Goal:3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • loveme445
    loveme445 Posts: 2,439 Member
    bump
  • mvln
    mvln Posts: 96 Member
    I'm in again this week,

    Phase 2, Week #4 Goal: 4,000 (I'm now just 40miles away from my 100-mile target for September.)

    Mon:
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go:
  • Gracyng
    Gracyng Posts: 2 Member
    hi all,
    I'm in too for 3500 cal burned challenge!!!
  • themurph8910
    themurph8910 Posts: 124
    This sounds good to me!


    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • mom2nate08
    mom2nate08 Posts: 287 Member
    Count me in! I'm loving the idea of a calories burned goal!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 3500
  • Edwardscl
    Edwardscl Posts: 12
    I'm in - this sounds great to me!


    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 3500
  • Bugsyzgrl
    Bugsyzgrl Posts: 98 Member
    Weekly Goal: 5,000
    Mon: 250 calories burned (YogaLates)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 250
    Left to go: 4,750
  • ycc1964
    ycc1964 Posts: 698 Member
    I'm definetly in let's do this!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 3500
  • candykay89
    candykay89 Posts: 110 Member
    I am totally in.... Let's get cracking!
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3500
    Mon: 382 (walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:382
    Left to go:
  • Getting_Fit_4_Life
    Getting_Fit_4_Life Posts: 401 Member
    This is a great idea. Am in.

    Weekly Goal: 4500

    Mon: 1074---Burned on Treadmill 7% incline at 4.0 mph ---80 minutes of very fast walking
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1074
    Left to go: 3426
  • Pam3
    Pam3 Posts: 1,687 Member
    Weekly Goal:4500
    Mon: 668 (spinning/weights)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 668
    Left to go:3832
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 5000

    Mon: 883 calories burned (75 minutes eliptical + 5 mile treadmill walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 883
    Left to go: 4117
  • christabeltoria
    christabeltoria Posts: 129 Member
    Monday: Calories Burned: 826--Curves Circuit Training; walking, cooking and cleaning only 2674 more to the goal line!
  • Victoria141090
    Victoria141090 Posts: 31
    I would love to join!

    Weekly Goal: 2000
    Mon: 362 (30ds and Wii Boxing)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • debtfre12
    debtfre12 Posts: 203
    Hey All!! Count me in for 4,000 this week.
  • Carrie704
    Carrie704 Posts: 176
    Weekly Goal (3rd week): 5000
    Mon: calories burned 1157 (elliptical/treadmill)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1157
    Left to go: 3843
  • sarantonio
    sarantonio Posts: 880 Member
    My very first Challenge!!



    Weekly Goal: 3500
    Mon: 278 Bicycle-ing with my baby
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 278
    Left to go:3222
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 614 calories burned (50 mins cardio 22 mins with personal trainer)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 614
    Left to go: 2886
  • ycc1964
    ycc1964 Posts: 698 Member
    Weekly Goal: 3500
    Mon: 1049 calories burned (70 mins Treadmill 60 mins on the eliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1049
    Left to go: 2451
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 3500

    Mon: 1087 (Jogging/Walking Intervals w/ 10lb Kettlebell & Walking)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1087
    Left to go: 2413
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Here is the daily update.

    I sucked last week!! I WILL do better this week!

    Weekly Goal: 4000
    Mon: 1385 calories burned (eliptical, running & walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1385
    Left to go: 2615
  • tmontgomery69
    tmontgomery69 Posts: 180 Member
    Weekly Goal:3500
    Mon: 421 (34 min interval on elliptical and 37 mins of chiseled show on liveexerise.com)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • lotusthrone
    lotusthrone Posts: 87 Member
    Goal: 3,500

    Mon: 350
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total so far: 350
    Total left: 3150
This discussion has been closed.

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