3500+ Calories Burned Challenge 9/19 -9/25

124

Replies

  • Carrie704
    Carrie704 Posts: 176
    Weekly Goal (3rd week): 5000
    Mon: calories burned 1157 (elliptical/treadmill)
    Tues: calories burned 160 (strength)
    Wed: calories burned 650 (how they were burned)
    Thur:calories burned 680 (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2647
    Left to go: 2353
  • 0PhAtDaDdY
    0PhAtDaDdY Posts: 569 Member
    HRM says 3103 calories, through Thursday!
  • ycc1964
    ycc1964 Posts: 698 Member
    Weekly Goal: 3500
    Mon: 1049 calories burned (70 mins Treadmill 60 mins on the eliptical)
    Tues: 1096 calories burned (60 mins on the Treadmill, 60 mins on the elipital and 25 on legs)
    Wed:989 calories burned (70 mins Treadmill, 60 mins on the elipitical and 30 min wts: back)
    Thur: 1087 calories burned (60 mins Treadmill, 60 mins on the elipitical and 30 min Chest)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4221
    Left to go: 0 +721
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 3500

    Mon: 1087 (Jogging/Walking Intervals w/ 10lb Kettlebell & Walking)
    Tues: 688 (Walking w/ 5lb Weights)
    Wed: 937 (Walking w/ 5lb Weights & Jogging/Walking Intervals)
    Thur: 354 (Walking w/ 5lb Weights)

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3066
    Left to go: 434
  • tmontgomery69
    tmontgomery69 Posts: 180 Member
    Weekly Goal:3500
    Mon: 421 (34 min interval on elliptical and 37 mins of chiseled show on liveexerise.com)
    Tues: 578 (30 mins intervals on elliptical, 18 min walk, 41 mins of chsiseld show on liveexercise.com)
    Wed: 117(20 min walk)
    Thur: 488 (30 min intervals on elliptical, 18 min walk, 37 mins of chiseled show on liveexercise.com
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Calories burned so far 1604

    Calories left to burn 1896
  • mom2nate08
    mom2nate08 Posts: 287 Member
    Weekly Goal: 3500
    Mon: 375 (walking)
    Tues: 901 (walking. Zumba)
    Wed: 699 (walking, weight training, eliptical)
    Thur:789 (walking, Zumba)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2764
    Left to go: 736
  • Pam3
    Pam3 Posts: 1,687 Member
    Weekly Goal:4500
    Mon: 668 (spinning/weights)
    Tues: 655 (spinning/elliptilal)
    Wed: 471 (biking/ellipitcl)
    Thur: 763 (spinning/weights)
    Fri: 674 (spinning)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3231
    Left to go:1269
  • Edwardscl
    Edwardscl Posts: 12
    Monday - 600 calories burned - 60 minutes jogging
    Tuesday - 667 calories burned - turbo fire, walking, jogging, exercises
    Wednesday - 550 jogging
    Thursday - 480 - walking/jogging + 382 walking
    Friday - 674 jogging


    3,353 total

    147 to go
  • ycc1964
    ycc1964 Posts: 698 Member
    Weekly Goal: 3500 MET
    Mon: 1049 calories burned (70 mins Treadmill 60 mins on the eliptical)
    Tues: 1096 calories burned (60 mins on the Treadmill, 60 mins on the elipital and 25 on legs)
    Wed:989 calories burned (70 mins Treadmill, 60 mins on the elipitical and 30 min wts: back)
    Thur: 1087 calories burned (60 mins Treadmill, 60 mins on the elipitical and 30 min Chest)
    Fri: 987 calories burned (60 mins Tread, 60 mins. Elipital, 15 min bike)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5208
    Left to go: 0 +1708
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 5000

    Mon: 883 calories burned (75 minutes eliptical + 5 mile treadmill walk)
    Tues: 895 calories burned (60 minutes eliptical + 5 mile treadmill walk + 2.1 mile golf with pull cart)
    Wed: 679 calories burned (5 mile indoor track jog/walk intervals + 3 mile treadmill walk+ 20 min gym weights)
    Thur:859 calories burned (95 minute eliptical + 5 mile very slow indoor track walk)
    Fri: 827 calories burned (80 minutes eliptical + 3 mile treadmill walk + 2 mile indoor track walk)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4143
    Left to go: 857
  • Getting_Fit_4_Life
    Getting_Fit_4_Life Posts: 401 Member
    This is a great idea. Am in.

    Weekly Goal: 4500

    Mon: 1074---Burned on Treadmill 7% incline at 4.0 mph ---80 minutes of very fast walking
    Tues: 854 ---Burned on Treadmill 7% incline at 4.0 mph---65 minutes of very fast walking
    Wed: 1070---Burned on Treadmill 7% incline at 4.0 mph---80 minutes of very fast walking
    Thur: 827----Burned on Treadmill 8% incline at 4.0 mph----60 minutes of very fast walking
    Friday:689---Burned on Treadmill 8% incline at 4.0 mph----50 minutes of very fast walking
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4514
    Left to go:Completed
    Over goal: 14
  • piccolarj
    piccolarj Posts: 488 Member
    Weekly Goal:3500
    Mon: 657calories burned (tredmill, stationary bike & weight training)
    Tues: calories burned (how they were burned)
    Wed:472 calories burned (weight training & bike)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1129
    Left to go: 2371
  • sarantonio
    sarantonio Posts: 880 Member
    Weekly Goal: 3500
    Mon: 278 Bicycle-ing with my baby
    Tues: 106 Bike! Will add more later?!?
    Wed: 0!!ahh
    Thur:292 bike
    Fri: 470 pilates and bike
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1146
    Left to go:2354


    Geeze, maybe I shouldn't have set it for 3500!!I'm not there yet!
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Here is the daily update.

    I sucked last week!! I WILL do better this week!

    Weekly Goal: 4000
    Mon: 1385 calories burned (eliptical, running & walking)
    Tues: 1208 calories burned (hiking, running & dogwalk)
    Wed: 523 calories burned (swimming)
    Thur: 453 calories burned (running & walking)
    Fri: 649 calories burned (hiking & walking)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4218
    Left to go: -218
  • sarantonio
    sarantonio Posts: 880 Member
    Weekly Goal: 3500
    Mon: 278 Bicycle-ing with my baby
    Tues: 106 Bike! Will add more later?!?
    Wed: 0!!ahh
    Thur:292 bike
    Fri: 470 pilates and bike99 and cleaning
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1245
    Left to go:2255


    Geeze, maybe I shouldn't have set it for 3500!!I'm not there yet!
  • christabeltoria
    christabeltoria Posts: 129 Member
    Monday: Calories Burned: 826--Curves Circuit Training; walking, cooking and cleaning only 2674 more to the goal line!
    Tuesday: Calories Burned: 728--walking and hunking books at work--a mere 1946 to go! I like this challenge!
    Wednesday: Calories Burned: 1027--Curves, walking, cooking and cleaning.
    Thursday: Calories Burned: 312--housecleaning--subtotal: 2893
    Friday: Calories Burned: 973--cooking, cleaning, walking, Curves
  • Carrie704
    Carrie704 Posts: 176
    Weekly Goal (3rd week): 5000
    Mon: calories burned 1157 (elliptical/treadmill)
    Tues: calories burned 160 (strength)
    Wed: calories burned 650 (bike/treadmill)
    Thur:calories burned 680 (strength/spinning)
    Fri: calories burned 799 (elliptical and bike)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3446
    Left to go: 1554
  • miiki21
    miiki21 Posts: 7
    Almost there. :)

    Weekly goal: 3500

    Mon: 450 (running outside)
    Tues: 670 (ran 6 miles on treadmill)
    Wed: 805 (ran 7 miles on treadmill)
    Thur: 660 (ran/walked 6 miles on treadmill)
    Fri: 665 (ran 6 miles on treadmill)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Calories left to burn: 300
  • tmontgomery69
    tmontgomery69 Posts: 180 Member
    Weekly Goal:3500
    Mon: 421 (34 min interval on elliptical and 37 mins of chiseled show on liveexerise.com)
    Tues: 578 (30 mins intervals on elliptical, 18 min walk, 41 mins of chsiseld show on liveexercise.com)
    Wed: 117(20 min walk)
    Thur: 488 (30 min intervals on elliptical, 18 min walk, 37 mins of chiseled show on liveexercise.com
    Fri: 619 (30 min intervals on ellipitcal, 28 min walk, 43 mins of chiseled show on liveexercise.com)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Calories burned so far 2223

    Calories left to burn 1277
  • mom2nate08
    mom2nate08 Posts: 287 Member
    Weekly Goal: 3500
    Mon: 375 (walking)
    Tues: 901 (walking. Zumba)
    Wed: 699 (walking, weight training, eliptical)
    Thur:789 (walking, Zumba)
    Fri: 361 (walking)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3125
    Left to go: 375
  • Pangea250
    Pangea250 Posts: 965 Member
    Weekly Goal: 3,500 MET! Yay!
    Mon: 761 calories burned (506 on C25K & 255 on circuit training)
    Tues: 430 calories burned (335 on circuit training & 95 on spinning)
    Wed: 568 calories burned (415 on circuit training & 153 on spinning)
    Thur: 854 calories burned (854 mowing the lawn)
    Fri: 808 calories burned (545 on C25K & 263 on circuit training)
    Sat: 546 calories burned (431 on circuit training & 115 on spinning)
    Sun:calories burned (how they were burned)

    Total: 3,967
    Left to go: -467
  • Edwardscl
    Edwardscl Posts: 12
    Monday - 600 calories burned - 60 minutes jogging
    Tuesday - 667 calories burned - turbo fire, walking, jogging, exercises
    Wednesday - 550 jogging
    Thursday - 480 - walking/jogging + 382 walking
    Friday - 674 jogging
    622 - jogging, lower strength


    3,975 total
  • Pam3
    Pam3 Posts: 1,687 Member
    Weekly Goal:4500
    Mon: 668 (spinning/weights)
    Tues: 655 (spinning/elliptilal)
    Wed: 471 (biking/ellipitall)
    Thur: 763 (spinning/weights)
    Fri: 674 (spinning)
    Sat: 536 (biking/ellpitical//rolling staris)
    Sun:calories burned (how they were burned)

    Total: 3767
    Left to go:733
  • Carrie704
    Carrie704 Posts: 176
    Weekly Goal (3rd week): 5000
    Mon: calories burned 1157 (elliptical/treadmill)
    Tues: calories burned 160 (strength)
    Wed: calories burned 650 (bike/treadmill)
    Thur:calories burned 680 (strength/spinning)
    Fri: calories burned 799 (elliptical and bike)
    Sat:calories burned 954 (strength, elliptical and bike)
    Sun:calories burned (how they were burned)

    Total: 4400
    Left to go: 600
  • Edwardscl
    Edwardscl Posts: 12
    Monday - 600 calories burned - 60 minutes jogging
    Tuesday - 667 calories burned - turbo fire, walking, jogging, exercises
    Wednesday - 550 jogging
    Thursday - 480 - walking/jogging + 382 walking
    Friday - 674 jogging
    622 - jogging, lower strength + 200 walk


    4,175 total
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 5000

    Mon: 883 calories burned (75 minutes eliptical + 5 mile treadmill walk)
    Tues: 895 calories burned (60 minutes eliptical + 5 mile treadmill walk + 2.1 mile golf with pull cart)
    Wed: 679 calories burned (5 mile indoor track jog/walk intervals + 3 mile treadmill walk+ 20 min gym weights)
    Thur:859 calories burned (95 minute eliptical + 5 mile very slow indoor track walk)
    Fri: 827 calories burned (80 minutes eliptical + 3 mile treadmill walk + 2 mile indoor track walk)
    Sat:571 calories burned (60 minutes cardio max cd + 5 mile walk outdoors)
    Sun:calories burned (how they were burned)

    Total: 4714
    Left to go: 286.....oooh lookin good:smile:
  • ycc1964
    ycc1964 Posts: 698 Member
    Weekly Goal: 3500 MET
    Mon: 1049 calories burned (70 mins Treadmill 60 mins on the eliptical)
    Tues: 1096 calories burned (60 mins on the Treadmill, 60 mins on the elipital and 25 on legs)
    Wed:989 calories burned (70 mins Treadmill, 60 mins on the elipitical and 30 min wts: back)
    Thur: 1087 calories burned (60 mins Treadmill, 60 mins on the elipitical and 30 min Chest)
    Fri: 987 calories burned (60 mins Tread, 60 mins. Elipital, 15 min bike)
    Sat: 1057 calories burned (wtgs and cardio)
    Sun:calories burned (how they were burned)

    Total: 5208
    Left to go: 0 +1708
  • Des92
    Des92 Posts: 309 Member
    Weekly goal: 3500 calories

    Mon: -
    Tues: 1,000 (400 doing JM Ripped in 30; 600 swimming laps - had to make up for yesterday!)
    Wed: 600 (Insanity DVD, walking)
    Thur: 700 (JM Ripped in 30, JM 6 week 6 pack, walking)
    Fri: 600 (swimming)
    Sat: -
    Sun:calories burned (how they were burned)

    Total: 2,900
    Left to go: 600
  • miiki21
    miiki21 Posts: 7
    Weekly goal: 3500

    Mon: 450 (running outside)
    Tues: 670 (ran 6 miles on treadmill)
    Wed: 805 (ran 7 miles on treadmill)
    Thur: 660 (ran/walked 6 miles on treadmill)
    Fri: 665 (ran 6 miles on treadmill)
    Sat:660 (ran/walked 6 miles on treadmill)
    Sun:calories burned (how they were burned)

    Calories left to burn: -360
    Total: 3860
  • chunkyme
    chunkyme Posts: 88 Member
    Awe I'm to late for this one... But I would love to join in Next Time. I want to Burn 6000 or More!:bigsmile:
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